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Welcome to my Recipes page! Every recipe on my site is GAPS Friendly so take a look around and find something yummy! ~Starlene
P.S. I have an e-cookbook entitled Beyond Grain & Dairy filled with recipes for any GAPS occasion. Click here to learn more about it: Beyond Grain & Dairy
Appetizers
- Bacon Wrapped Meatloaf Stuffed Mini Bell Peppers
- Recipe Review: Urban Poser White Wine & Pecan Cashew Cheese Ball
- Review: 30 Keto Meals in 30 Minutes + Adorable Mini Zucchini Avocado Burger Recipe
- Smooth and Creamy Spinach Dip
- Stuffed Cheesy Pepperoni Pizza Dippers (Grain-Free Coconut Flour)
Breads
- Apple Cinnamon Poppers Doughnut Holes Gluten Free Grain Free
- Bacon Muffins Gluten-Free Dairy-Free Made with Coconut Flour
- Banana Pancakes with Chocolate Creme Topping
- Banana Walnut Muffins Made With Coconut Flour
- Better than Doughnuts Pancakes
- Biscuits and Gravy Gluten Free Real Food GAPS Style
- Biscuits Green Onion Almond Flour Gluten Free
- Carrot Cake Muffins
- Chocolate Pancake Muffins
- Cinnamon Swirl Bread (Grain-Free)
- Coconut Bread Dressing or Stuffing for Thankgiving Grain-Free GAPS Legal
- Faux Cornbread Dressing Poppers (Grain-Free, Corn-Free)
- Grilled Cheese Sandwiches (Using Gluten-Free Grain Free Pancakes)
- March Muffin Madness - Banana Muffins!
- Pretzels Gluten-Free and Grain-Free
- Pumpkin Bread Gluten/Grain/Dairy/Sugar-Free GAPS Friendly
- Pumpkin Poppers Gluten-Free Grain-Free
- Recipe Review: Coconut Mama's Flat Bread made with Coconut Flour
- Squash Pancakes GAPS Introduction Style
- Squash Pancakes Video Tutorial
- Strawberry Shortcake French Toast
- Stuffed Cheesy Pepperoni Pizza Dippers (Grain-Free Coconut Flour)
- Zucchini Bread (Gluten-Free, Grain-Free, Almond-Flour)
Condiments
- Avocado Mayo Dressing + No Egg Mayo Version
- Chipotle Lime Mayonnaise
- Cranberry Pineapple Sauce with Walnuts
- Homemade Mayonnaise Link Roundup
- Hummus Style Dip GAPS Friendly
- Lime Guacamole
- My Favorite Homemade Mayonnaise
- Pineapple Mango Pepper Garlic Sauce over Baked Salmon
- Pineapple Red Pepper Chutney
- Ranch Dressing Dip (Dairy-Free)
- Real Homemade Mayonnaise (GAPS legal)
- Recipe Review: Making Indian Ghee
- Recipe Review: Onion Gravy
- Sausage Mayonnaise - Great on Salad
Egg Dishes
- Coconut Milk Pumpkin Pie Custard
- Delicious Obsessions Herbal "Coffee" Review + Cinnamon Mocha Hot Egg Nog Recipe
- Egg Salad with Avocado
- Ham Wrap Breakfast Tacos or hors d'oeuvres
- How to Make An Omelette in a Stainless Steel Skillet (Without Using Non-Stick Spray)
- Mushroom Eggs
- Perfect Scrambled Eggs - How to Make Them
- Rainbow Scrambled Eggs
- Scrambled Eggs, Heavy on the Ham
- Spinach and Avocado Omelet
- Thick Pumpkin Eggnog (Dairy-Free)
- Three Hot Eggnog Drinks - Perfect for Breakfast!
- Zucchini Scrambled Eggs or Green Eggs
Extracts
- Homemade Apricot Extract
- Homemade Cherry Extract Using Vodka or Bourbon
- Homemade Vanilla Extract Roundup Post
- Making Your Own Homemade Grain-Free Vanilla Extract
Ferments
- Coconut Yogurt - How to Make it Thick, Creamy and Delicious
- Faux Sour Cream or Cream Cheese (Dairy-Free)
- Making Homemade Sauerkraut, Just Do It
- Super List of Ferments Recipes: Vegetables and Other Products
- White Scum "Bloom" When Making Pickles - Fermenting Cucumbers
Main Dishes
- 3 Easy Ways to Make Bottom Round Steak
- Beef and Vegetable Stew
- Beefy Stroganoff Dairy-Free Gluten-Free
- Cauliflower Pizza Crust [Dairy-Free, Gluten-Free & GAPS Legal]
- Chard and Onion Quiche
- Chicken Salad Wraps Gluten Free Grain Free
- Chicken with Red Sauce Over Cauliflower
- Chinese 5-Spice with Pork and Vegetables
- Copycat Chipotle Carnitas Salad Bowl (Pulled Pork in the Instant Pot)
- Curried Chicken With Pineapple
- Curried Pork over Cauli-Rice with Vegetables
- Curried Pork with Spinach, Cauliflower and Bell Peppers
- Easiest Cauliflower Pizza Crust ...Streamlined No Steaming Required!...
- Easy Delicious Creamy Crock-Pot Navy Beans
- Grain Free Corn Free Tamales
- Italian Sausage Hamburger Pizza Sauce
- Meatball Recipe for Bulk Cooking or Parties
- Mom's Salmon Patties
- My Husband's Best Chili
- No-Cheese Cauliflower Pizza Crust - Step by Step Photo Recipe
- Pad Thai Grain Free Soy Free GAPS Friendly
- Pork and Cauliflower Hash
- Pork Roast Croquettes Gluten Free
- Red Pepper and Cabbage Ground Beef Stroganoff (No Noodles!)
- Salmon Cubes
- Sausage and Cabbage
- Shepherd's Pie GAPS Legal, Dairy-Free, No Potatoes
- Spicy Ancho Beef Chili
- Stuffed Bell Peppers, Slow Cooker
- Stuffed Cheesy Pepperoni Pizza Dippers (Grain-Free Coconut Flour)
- Stuffed Portobello Mushroom Caps
- Yummy Hamburgers GAPS Legal Style
Meat
- 3 Easy Ways to Make Bottom Round Steak
- Chicken Heart Salami Homemade
- Chicken Liver Pâté
- Chicken Nuggets
- Chicken Stir Fry
- Ground Chicken Patties
- Liver Lover Recipe by Kate
- Meat Loaf Burgers
- Meatball Recipe for Bulk Cooking or Parties
- Quick Sausage Links
- Spicy Chicken Liver Pate
- Spicy Meatloaf - Gluten Free Grain Free GAPS Legal
Salad
- Avocado Cucumber Citrus Salad
- Beet Salad
- Copycat Chipotle Carnitas Salad Bowl (Pulled Pork in the Instant Pot)
- My Favorite Taco Salad
- Ruby Red Sauerkraut Cole Slaw
- Simple Chicken Salad
Soup
- 11 Ways to Add Variety to Your Soup With These Simple Ideas
- Beef and Vegetable Stew
- Chicken Soup My Dear Husband's GAPS Legal Version
- Cod Fish and Mushroom Soup
- Creamy Chicken Soup
- Creamy Zucchini Soup
- Delicious Crock Pot Spaghetti Sauce "Soup"
- Do I Drink Bone Broth on the GAPS Diet?
- GAPS Soups Round Up
- Get Started On GAPS With This Easy Pot of Soup
- Leek & Beet Top Soup - Good Hot or Cold
- Meatball Soup
- Mushroom Onion Gravy Gluten Free Dairy Free
- My Husband's Best Chili
- Review: Dr. Karen Lee's Instant Pot Chicken Soup
- Turkey Stock - The Best Part of Thanksgiving
- Turkey Vegetable Soup
- Yellow Crookneck Squash and Pea Soup
Vegetables
- Baked Butternut Squash Fries
- Carrots Dressed up with Pumpkin Pie Spice
- Cauliflower Fried Rice
- Chicken Stir Fry
- Easy Crock Pot Caramelized Onions
- Eggplant Garden Delight
- Faux-tatoes, My New Favorite Comfort Food (Simply Delicious Pureed Cauliflower)
- Glazed Green Beans with Onions and Broth
- Lettuce for Lettuce Wraps
- Safely Cutting Butternut Squash Tutorial
- Spicy Cabbage "Noodles"
- Spiralizer Spaghetti Beets
Thanksgiving
- Coconut Bread Dressing or Stuffing for Thankgiving Grain-Free GAPS Legal
- Cranberry Pineapple Sauce with Walnuts
- Deep Dish Apple Cranberry Pecan Pie (Grain-Free, Honey Sweetened)
- Faux Cornbread Dressing Poppers (Grain-Free, Corn-Free)
- Faux Sweet Potato Pie GAPS Legal
- Faux-tatoes, My New Favorite Comfort Food (Simply Delicious Pureed Cauliflower)
- Mushroom Onion Gravy Gluten Free Dairy Free
- Pear Pecan Pie
- Review: Thankgiving Menu Planner from Heart of Cooking + Coconut Bread Stuffing Recipe
- Spiced Caramel Sauce (Honey Sweetened, Dairy-Free)
- Thanksgiving Dinner 2010 (GAPS-Style)
- Thanksgiving Dinner 2011 (GAPS-Style)
- Thanksgiving Dinner 2012 (GAPS-Style)
- Thanksgiving Dinner 2013 (GAPS-Style)
- Turkey Stock - The Best Part of Thanksgiving
Holidays
- Chocolate Heart Waffles with Whipped Coconut Cream for Breakfast or Dessert
- Halloween Candy GAPS Friendly
- Halloween Food & Treat Ideas (Grain-Free, Sugar-Free)
- Happy Valentine's Day 2010
- Valentine's Day is Coming
- What's On Your Holiday Menu? (GAPS Diet, Gluten-Free, Grain-Free)
- White Chocolate Peppermint Truffles
Sweet Treats by Type
Cake
- (Copycat) Pumpkin Cupcakes with Pumpkin Spice Buttercream Frosting
- Blackberry Shortcake A New Spin on Strawberry Shortcake
- Blueberry Cheesecake Dairy Free and GAPS Legal
- Chocolate Cupcakes with Chocolate Buttercream Frosting
- Coconut Flour Chocolate Cupcakes with Chocolate Faux Sour Cream Frosting
- Key Lime Cupcakes with Raspberry Curd Filling and Buttercream Frosting
- Lemon Blossom Cupcakes (Gluten-free, Almond Flour) Twinkie Substitute
- Pink Blossom Mini Cupcakes
- Review: Grain-Free Foodies Strawberry Shortcake
- Review: Nourishing Holidays e-book + Brown Butter Spice Cake Recipe
- Starlene's Chocolate Cake - Guest Post at Gluten-Free Easily
- Starlene's Polka Dot Chocolate Cake
- Strawberry Apple Cobbler (Sponge Pudding) Grain-Free Gluten-Free
Candy
- Birthdays and Fudge Babies
- Chocolate Coconut Fudge Bites
- Coconut Almond Candy Clusters GAPS Legal
- Coconut Peanut Butter Balls
- Halloween Candy GAPS Friendly
- Healthy Coconut Peanut Butter Walnut Fudge
- Healthy Coconut Pecan Cocoa Fudge (Honey-Sweetened, Dairy-Free)
- Honey Sweetened Chocolate Gummy Bears
- Make Your Own Chocolate - GAPS Friendly!
- Mango Coconut Date Ball Fudge Babies
- Pacific Island Pineapple Papaya Coconut Fudge Babies
- Recipe Review: Modern Alternative Mama's Buttercream Frosting
- Sesame Chocolate Nutty Bites
- White Chocolate Peppermint Truffles
Cookies
- Apple Pie Medallions Coconut Cookies - Dairy Free
- Caramel Slice Dessert
- Chewy Chocolate Almond Flour Cookies
- Chocolate Chip Cookies (Review of Elana's Pantry Recipe)
- Chocolate Chips (Sugar-Free, Dairy-Free, Soy-Free) & a GAPS Friendly Option
- Chocolate Coconut Flour Cookies Made with a Cookie Press
- Chocolate Heart Cookies with Peanut Butter Frosting
- Chocolate Medallions Coconut Flour Cookies Dairy-Free
- Cinnamon Mules - Gluten-free, Sugar-Free Cookies
- Cookie Cutter Cookies (Grain-Free Egg-Free Dairy-Free & GAPS legal)
- Cookies and Cream Ice Cream Sandwiches (Gluten/Grain/Dairy-Free GAPS/Paleo Friendly)
- Grain-Free Double Double Chocolate Brownies
- Mango & White Chocolate Chunk Medallion Coconut Flour Cookies
- Orange Medallions Coconut Flour Cookies
- Pina Colada Medallions - Coconut Flour Cookies
- Pumpkin Cookie Kisses
- Soft Vanilla Almond Flour Cookies - GAPS Legal Sugar Cookies
- Strawberry Shortcake Medallions Coconut Flour Cookies Dairy Free
- Three Chocolate Peanut Butter Cookies Using Coconut Flour Grain Free
- Werewolf Fingers Halloween Cookies GAPS Friendly
Fruit
- Drying Blueberries using a Dehydrator
- Homemade Cherry Extract Using Vodka or Bourbon
- Strawberry Lemonade Popsicles (Real Fruit, Honey Sweetened, GAPS Friendly)
Drinks
- Cherry Limeade Electrolyte Drink (GAPS Friendly)
- Creamy Banana Blackberry Ice Cream Shake
- Delicious Obsessions Herbal "Coffee" Review + Cinnamon Mocha Hot Egg Nog Recipe
- Homemade Simple Delicious Eggnog (Dairy-Free)
- Make Homemade Coconut Milk in Just Six Minutes!
- Pumpkin Hot Cocoa
- Pumpkin Pie Spice Iced Coffee Slush
- Review: How to Easily Get Used to the Taste of Stevia
- Strawberry Coconut Shake
- Thick Pumpkin Eggnog (Dairy-Free)
- Three Hot Eggnog Drinks - Perfect for Breakfast!
Ice Cream
- Cherry Cheesecake Ice Cream Dairy-Free
- Chocolate "Ice Cream" Shake (Dairy-Free)
- Coconut Pineapple-Orange Frozen Yogurt
- Cookies and Cream Ice Cream Sandwiches (Gluten/Grain/Dairy-Free GAPS/Paleo Friendly)
- Creamy Apricot Ice Cream (Dairy-Free, Honey Sweetened)
- Creamy Banana Blackberry Ice Cream Shake
- French Vanilla Coconut Milk Ice Cream with Pecan Pralines
- Review: The Splendid Scoop by Delicious Obsessions + Cherry Vanilla Ice Cream Recipe
- Review: Vegan Vanilla Ice Cream
- Strawberry Ice Cream (Dairy Free with a SECRET Ingredient You'll Never Guess!)
- Strawberry Lemonade Popsicles (Real Fruit, Honey Sweetened, GAPS Friendly)
- Watermelon Sherbet (Dairy-Free & Sugar-Free)
- Watermelon Strawberry Sherbet
Pie, Pudding and Cobblers
- Blueberry Cheesecake Dairy Free and GAPS Legal
- Coconut Milk Pumpkin Pie Custard
- Deep Dish Apple Cranberry Pecan Pie (Grain-Free, Honey Sweetened)
- Faux Sweet Potato Pie GAPS Legal
- Pear Pecan Pie
- Silky Chocolate Pie
- Simple Coconut Flour Pie Crust 9.5" (Gluten-Free, GAPS Legal)
Smoothies
- Banana Dream Smoothie
- Cantaloupe Smoothie
- Cashew Milk Vanilla Banana Shake
- Cherry Banana Ice Cream Shake
- Chocolate "Ice Cream" Shake (Dairy-Free)
- Cinnamon Apple Smoothie
- Green Smoothie
- Mango Smoothie (Dairy Free made with Cashew Milk)
- Mint Chocolate Chip Coconut Milkshake
- Orange Coconut Milk Smoothie (Dairy-Free)
- Orange Red Grape Slushie
- Pumpkin Spice Coconut Smoothie (Dairy-Free)
- Review: Strawesome Glass Straws + Decadent Roasted Peach Blackberry Smoothie Recipe
Reviews
- Review: Ancient Minerals Magnesium Oil
- Review: Energy Budget (How to Manage Your Home Even with Low Energy)
- Review: GAPS Starter Package by Health, Home & Happiness
- Review: How to Easily Get Used to the Taste of Stevia
- Review: MadeOn Natural Skin Care Products
- Review: Strawesome Glass Straws + Decadent Roasted Peach Blackberry Smoothie Recipe
- Review: Thankgiving Menu Planner from Heart of Cooking + Coconut Bread Stuffing Recipe
Kitchen Tools
- Review: Cherry Pitter
- Review: Instant Pot Programmable Pressure Cooker
- Review: Magic Bullet
- Review: Silicone Cupcake Liners
- Review: Silicone Gator Gloves
- Review: Soup Socks - Save Time When Making Bone Broth or Stock
- Review: The Spiralizer
Recipes