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Quick Sausage Links
1 pound ground meat (beef, chicken, pork, turkey, separate or mixed, and you can also sneak in organ meats!)
Quick sausage links that you can throw together in the morning.
1 pound ground meat (whatever you wish: beef, chicken, pork, turkey, you can even hide organ meats!)
½ teaspoon garlic powder or 1 clove garlic, crushed
1 teaspoon onion powder or one Tablespoon onion, crushed
½ teaspoon salt
½ teaspoon pepper
½ teaspoon oregano flakes
¼ teaspoon cayenne, optional
Mix all ingredients together.
Form sausage links by rolling in between your hands.
Fry in butter or your favorite healthy fat until well done, turning frequently to brown on all sides, about ten minutes.
You may make these the night before and refrigerate overnight so that the flavors marry. The links hold together nicely. I thought of being a kid playing with Play-doh as I rolled the links between my hands. :-)
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