I’m Losing Weight on GAPS Intro But I’m Thin Already

 

Most who embark on GAPS are going to be tickled to find clothing getting loose and baggy. The National Institutes for Health reports that 35% of … Click here to read I’m Losing Weight on GAPS Intro But I’m Thin Already

Which Should I Do First? Introduction or Full GAPS

Full GAPS or Intro?

This is a question asked by many when they consider embarking on the GAPS Diet. I believe that for most of us it is going to be … Click here to read Which Should I Do First? Introduction or Full GAPS

What Kinds of Cheese Can I Eat on the GAPS Diet?

cheddar cheese

I have always loved cheese. Milk, not so much. I know cheese is made from milk but I have never liked the taste of milk.

During my … Click here to read What Kinds of Cheese Can I Eat on the GAPS Diet?

Baby Steps for Getting Started on GAPS

It seems to be that GAPS has a reputation for being super hard. It really doesn’t have to be. Dinner can be as … Click here to read Baby Steps for Getting Started on GAPS

How to Rid Your Home of GAPS Illegal Foods

Foods not allowed on GAPS

Hopefully your whole family is going on GAPS, because this will be the easiest for everyone concerned. If not I will share some … Click here to read How to Rid Your Home of GAPS Illegal Foods

What To Do When You Have a Slip

Banana Slipping on a Banana Peel Stock Unlimited Image

You had a “slip”…

Okay… get up, dust yourself off and keep going.

Here are the steps I try to follow when I’ve made a mistake and ate … Click here to read What To Do When You Have a Slip