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One of my coworkers shared the ingredients for a soup she likes to make during the summer. The recipe was given to her by a friend many decades ago.
It is meant to be served cold and I got curious, wondering if there was a proper term for cold soup. We've all heard of Vichyssoise, a cold puree of leaks, potatoes and cream. I found there are a couple others:
- Okroshka originates from Russia and is a soup made with a mix of raw vegetables, boiled potatoes, eggs [affiliate link] and a cooked meat.
- Tarator is a Bulgarian soup made from cucumbers and yogurt.
It's made with yellow crookneck squash, onions [affiliate link], garlic and peas. It's very easy to make, and very tasty and refreshing in the hot summer. It has a slight sweet flavor to it, most likely due to the peas. Even though there is no dairy in this soup it has a wonderfully creamy mouth feel.
I hope you will get a chance to try it soon.
Yellow Crookneck Squash and Pea Soup
- 6 cups chicken stock
- 4 yellow crookneck squash, sliced in 1″ pieces
- 1 pound peas
- 1 large onion, cut into large chunks
- 6 cloves [affiliate link] garlic
- Hold back 1 or 2 handfuls of peas. Place them in the freezer.
- Place the remaining ingredients into a pot and bring to a boil. Reduce heat to simmer.
- Cook for 20-30 minutes until all the vegetables are fork tender.
- When the vegetables are done, blend the soup. I prefer to use an immersion blender and leave small chunks of vegetables. Or you can use a regular blender and process until the soup is completely smooth.
- Refrigerate until completely chilled.
- When serving, sprinkle a few frozen peas on top. They thaw out very quickly and by the time you get one on your spoon a burst of cold sweet pea goodness pops into your mouth.
- My chicken stock typically has a lot of fat in it but once I blended the soup the fat did not rise to the top once chilled.
Yellow Crookneck Squash and Pea Soup
Author: Starlene Stewart from GAPS Diet Journey
Recipe type: Soup
Cook time:
Total time:
Serves: 4
This summertime soup is creamy and refreshing served on a hot summer day.
Ingredients
- 6 cups chicken stock
- 4 yellow crookneck squash, sliced in 1" pieces
- 1 pound peas
- 1 large onion, cut into large chunks
- 6 cloves garlic
Instructions
- Hold back 1 or 2 handfuls of peas. Place them in the freezer.
- Place the remaining ingredients into a pot and bring to a boil. Reduce heat to simmer.
- Cook for 20-30 minutes until all the vegetables are fork tender.
- When the vegetables are done, blend the soup. I prefer to use an immersion blender and leave small chunks of vegetables. Or you can use a regular blender and process until the soup is completely smooth.
- Refrigerate until completely chilled.
- When serving, sprinkle a few frozen peas on top. They thaw out very quickly and by the time you get one on your spoon a burst of cold sweet pea goodness pops into your mouth.
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