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  • Rainbow Scrambled Eggs

    Rainbow Scrambled Eggs

    Rainbow Scrambled Eggs

    One of my favorite ways to stretch eggs [affiliate link] is to add plenty of vegetables. Luckily for me, this is one of my son’s favorite breakfasts. For him, it’s all about volume. If the plate looks nice and full, he’s happy. If I’ve just scrambled two eggs, he is not amused. 😉

    When I make this breakfast for Matthew, I always make enough for me, otherwise I’m sneaking spoonfuls before I hand him his plate. And once again, if he happens to catch me, he is not amused.

    Don’t get me wrong, Matthew’s a really mellow guy. He rarely gets upset, but he and I go round and round every so often about the amount of food he would like to eat.

    These eggs are quick to put together and very filling, especially with bacon or sausage served on the side and you’ve got to admit they are very colorful and pretty.

    Rainbow Scrambled Eggs

    Serves 2 or 3

    • 1 tablespoon butter or bacon grease
    • 1/2 small red onion, diced
    • 1 cup of coarse diced bell pepper (the more colors, the better)
    • 4-6 mushrooms, coarsely diced
    • 1/2 jalapeno pepper, minced (optional)
    • 6 eggs

    Melt butter or bacon grease in a small skillet.

    Dice onion and add to the pan. Stir occasionally so it doesn’t burn. Begin dicing the bell pepper, add to the onion. Stir.

    Dice the mushroom and add to the pan. Add more butter or bacon grease, if desired.

    Add the jalapeno pepper, if desired. Please be careful when working with jalapeno peppers, consider wearing gloves for protection.

    Allow the vegetables to cook for five minutes once you have them all in the pan.

    Scramble the eggs using a whisk.

    Add the eggs to the pan and allow to sit for 5 seconds. Begin scraping the pan with a spoon and continue scraping and stirring until the eggs are done.

    5.0 from 1 reviews
    Rainbow Scrambled Eggs
    Author: 
    Recipe type: Breakfast
    Cuisine: American
    Cook time: 
    Total time: 
    Serves: 3
     
    Ingredients
    • 1 tablespoon butter or bacon grease
    • ½ small red onion, diced
    • 1 cup of coarse diced bell pepper (the more colors, the better)
    • 4-6 mushrooms, coarsely diced
    • ½ jalapeno pepper, minced (optional)
    • 6 eggs
    Instructions
    1. Melt butter or bacon grease in a small skillet.
    2. Dice onion and add to the pan. Stir occasionally so it doesn’t burn. Begin dicing the bell pepper, add to the onion. Stir.
    3. Dice the mushroom and add to the pan. Add more butter or bacon grease, if desired.
    4. Add the jalapeno pepper, if desired. Please be careful when working with jalapeno peppers, consider wearing gloves for protection.
    5. Allow the vegetables to cook for five minutes once you have them all in the pan.
    6. Scramble the eggs using a whisk.
    7. Add the eggs to the pan and allow to sit for 5 seconds. Begin scraping the pan with a spoon and continue scraping and stirring until the eggs are done.

     
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  • Review: Winter Soups Community Cookbook

    Review: Winter Soups Community Cookbook

    Pumpkin Sausage Soup from Paleo Table

    Are you familiar with community cookbooks?

    I’ve seen them over the years, and most of the time they seem to be put together by women’s groups. I’ve seen community cookbooks put together by church groups, parent teacher associations and gardening groups. Just google “community cookbooks” and tons of hits come up. Oftentimes they are put together as a fundraising project. Or not. My all time favorite “community cookbook” is Whole Foods for the Whole Family by La Leche League. It is such a great basic collection of real foods.  I keep mine in a freezer Ziploc bag to keep it safe as it’s rather worn because it’s been used so much for over three decades – ever since my boys were little babies. 🙂

    Pat Robinson from Heal Thyself and Aubrey Griffin Johnson from Homegrown and Healthy put together three community cookbooks, one of which is Winter Soups. I was excited to take part, it just sounded like such a neat idea!! Especially since we make so much soup on GAPS and I’m always interested in new soup recipes. Even when they aren’t exactly 100% GAPS legal, I love looking at soup recipes because it sparks new ideas.

    Winter Soups is an e-book that you can download it immediately after purchase and begin using. You don’t need to limit your use of it to your computer, you can load it to your iPad or email to your Amazon Kindle or other reader. You can also print it out, punch holes in it and place in a three ring binder.

    Pat and Aubrey asked us to share our favorite and most loved soups and the one I chose to include is a new favorite. My mother taught me to cook and Crock Pot Spaghetti Sauce Soup was a collaboration between the two of us. I started the soup, and my mom finished it with a few select herbs and spices. I have always admired her ability to know which herbs and seasonings to use.

    In addition to my favorite soup, there are 51 more favorites + each recipe is accompanied by a photo of the soup – I have to tell you there are some GORGEOUS photos in this collection. In my opinion, photos are THE best part of a cookbook, don’t you agree?

    Winter Soups Hearty Lentil Soup

    I’ve been through this entire e-book with a fine-toothed comb, if you don’t mind me tooting my horn for a moment, I am proud to say that I am responsible for the formatting of Winter Soups.

    Buy Winter Soups Now

    The photo you saw at the very top of my post is one of my favorites – it’s Pumpkin [affiliate link] Sausage Soup is by Pamela from Paleo Table and is GAPS legal as written, along with 23 more soups. Many more of the soups are easily modified by simply removing or substituting ingredients, and if you need any help with modifications, just shoot me an e-mail at starlene at gaps diet journey dot com.

    Below you can see the collage I put together of the GAPS legal soups. Gorgeous?? Or rather, delicious?

    GAPS Legal Winter Soups Community Cookbook

    30 DAY GUARANTEE:  I’m so sure you’ll love Winter Soups that I will refund your purchase price in full within 30 days of purchase. Check it out and let me know what you think.

    Buy Winter Soups Now

     

     

     

    GAPS DIET JOURNEY is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to AMAZON.COM. GAPS DIET JOURNEY is an affiliate for several companies and may be compensated through advertising and marketing channels. Therefore, this post may contain affiliate links.

  • Smooth and Creamy Spinach Dip

    Smooth and Creamy Spinach Dip

    Smooth and Creamy Spinach Dip

    My previous all time favorite veggie dip has always been ranch dressing. Not the stuff from the bottle, mind you. That stuff always tasted off and just yuck. I’m talking about the “good” stuff. You know, the package mix. The expensive little package containing a powder with all the weirdo ingredients and the MSG. Yeah. That one. I used to think that was the “good” stuff. Okay, it tasted good. Really good. Especially good with the flavor enhancers. Well, live and learn. Now I know it’s better to eat real food and avoid the commercially produced stuff. It’s really not that hard to do when you get the hang of it. On Christmas Day when I was making our meal, I started to cut the vegetables up and wished I had my Faux Sour Cream on hand since it makes a very nice ranch dressing, but since I did not I started to think of what else I could make.

    That led me to my latest creation. We still avoid dairy here. I have it rarely, but we don’t have a ready source of raw milk or cheese (that’s the only time I miss having our dairy goats) so it’s easier to just avoid it altogether. I decided to try making spinach dip using raw cashews as the base. It turned out amazing! It had the best spinach flavor, so creamy and smooth. Then I decided to add in pieces of bacon and it was just phenomenal. I will definitely make this again.

    Smooth and Creamy Spinach Dip

    1. Measure out 1 cup of raw cashews and soak in filtered water 4-6 hours. Drain and rinse.
    2. Add to your blender, preferably a high power blender like Vitamix
    3. Cook bacon until crisp. I prefer to bake it in the oven at 400°F until nice and brown.
    4. Melt butter in a skillet and add the raw spinach. Saute until limp.
    5. Add spinach and any juices to the blender.
    6. Blend until smooth. This will take less than 30 seconds with a high powered blender.
    7. Remove dip, add salt.
    8. Dice bacon and add to the spinach dip.
    9. Serve with your favorite vegetables.

    Smooth and Creamy Spinach Dip
    Author: 
    Recipe type: Appetizer
    Cuisine: American
     
    Dairy-Free Creamy Spinach Dip
    Ingredients
    • 1 cup raw cashews, soaked
    • 2 teaspoons butter, bacon fat or coconut oil
    • 12 ounces raw spinach
    • ½ teaspoon salt
    • 3 slices crisp bacon, diced
    Instructions
    1. Measure out 1 cup of raw cashews and soak in filtered water 4-6 hours. Drain and rinse.
    2. Add to your blender, preferably a high power blender like Vitamix.
    3. Cook bacon until crisp. I prefer to bake it in the oven at 400°F until nice and brown.
    4. Melt butter in a skillet and add the raw spinach. Saute until limp.
    5. Add spinach and any juices to the blender.
    6. Blend until smooth. This will take less than 30 seconds with a high powered blender.
    7. Remove dip, add salt.
    8. Dice bacon and add to the spinach dip.
    9. Serve with your favorite vegetables.

    Let me know what you think of this recipe in the comments! 🙂

     

    GAPS DIET JOURNEY is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to AMAZON.COM. GAPS DIET JOURNEY is an affiliate for several companies and may be compensated through advertising and marketing channels. Therefore, this post may contain affiliate links.

  • Spicy Ancho Beef Chili

    Spicy Ancho Beef Chili

    Spicy Ancho Beef Chili

    How many variations of chili do you think are possible? Maybe infinite variations since all you have to do is tweak the ingredients just slightly and you’ve got something new and delicious.

    Chili is one of my favorite cool weather meals, a hearty meal that is warming and filling. If you make it spicy hot, it even helps clear your sinuses. 😉  Previously My Husband’s Best Chili was my go to favorite, but I think this one is my new favorite.

    This recipe uses my Easy Delicious Creamy Crock-Pot Navy Beans so you’ll want to prepare them a couple of days prior to making this chili. What I like to do is make the crock pot beans and then divide them up into 4-5 cup portions and freeze. That way I’m a step ahead of myself when I get a craving for chili. This chili would also be perfect garnished with my Lime Guacamole.

    I’ve used commercial chili seasoning mixtures for many years, but recently I wanted to try making my own. I found that two spices were important to making chili powder [affiliate link]: paprika and ancho chili pepper. I ordered a pound of each and have been testing them out. One thing I have noticed recently is that ground peppers will absorb quite a bit of liquids. So if you are trying to thicken a sauce, adding ground peppers is one way to do that.

    Spicy Ancho Beef Chili

    • 2 tablespoons butter or bacon grease
    • 1 large onion (mine weighed 13 ounces), diced
    • 2 large bell peppers, diced
    • 3 pounds ground beef
    • 2 cups water
    • 4 cups Easy Delicious Creamy Crock-Pot Navy Beans
    • 1 teaspoon garlic powder [affiliate link]
    • 1 tablespoon onion powder
    • 1 tablespoon cumin powder
    • 3 tablespoons ground paprika
    • 2 teaspoons sea salt [affiliate link]
    • 2 tablespoons ground Ancho chili pepper green onions [affiliate link], optional garnish
    • thinly sliced lettuce, optional
    • garnishsliced tomatoes, optional garnish
    • sliced black olives, optional garnish
    • Lime Guacamole, optional

    Melt fat in a large pot. Add diced onions and bell peppers into the pot. Cook for 10 minutes.

    Add ground beef. Cook until browned and the peppers and onions are tender.

    Add water and navy beans. Cook for 20 minutes.

    Add garlic, onion, cumin, paprika and salt. Mix and taste. Add more salt.

    I was happy with 2 tablespoons of the ground Ancho chili powder. I’ve also made this recipe with 3 tablespoons. It was pretty spicy with 2 and even more so with 3 so if you do not like your chili hot with spice, add a small amount of Ancho chili powder – you might want to start with 1 teaspoon and move up from there, taste testing as you add more.

    If you want to continue heating the chili, be very careful that you stir it often as it will begin to stick and the part that is sticking will eventually scorch or burn. Lately I’ve been moving the chili to my crock pot turned to low to allow it to cook a little longer so that the flavors can marry but it’s not necessary to do that. I just really like it because I don’t have to worry about accidentally burning the chili (again). 😉

    Do you have a favorite chili? Share with me in the comments!

    Spicy Ancho Beef Chili
    Author: 
    Recipe type: Chili
    Cuisine: American
    Serves: 16
     
    Ingredients
    • 2 tablespoons butter or bacon grease
    • 1 large onion (mine weighed 13 ounces), diced
    • 2 large bell peppers, diced
    • 3 pounds ground beef
    • 2 cups water or broth (if necessary)
    • 4 cups Easy Delicious Creamy Crock-Pot Navy Beans
    • 1 teaspoon garlic powder
    • 1 tablespoon onion powder
    • 1 tablespoon cumin powder
    • 3 tablespoons ground paprika
    • 2 teaspoons sea salt
    • 2 tablespoons ground Ancho chili pepper
    • green onions, optional garnish
    • thinly sliced lettuce, optional garnish
    • sliced tomatoes, optional garnish
    • sliced black olives, optional garnish
    • Lime Guacamole, optional
    Instructions
    1. Melt fat in a large pot. Add diced onions and bell peppers into the pot. Cook for 10 minutes.
    2. Add ground beef. Cook until browned and the peppers and onions are tender.
    3. If the ground beef mixture is dry, add water or broth. Otherwise you may omit the water or broth because it will be too watery. Add the navy beans. Cook for 20 minutes.
    4. Add garlic, onion, cumin, paprika and salt. Mix and taste. Add more salt.
    5. Cook for 20 minutes.
    6. Test onions and bell peppers to make sure they are done. If not, cook for a few more minutes.
    7. Add garlic powder, onion powder, cumin, paprika and salt. Mix and taste, add more salt, if needed.
    8. I was happy with 2 tablespoons of the ground Ancho chili powder. I’ve also made this recipe with 3 tablespoons. It was pretty spicy with 2 and even more so with 3 so if you do not like your chili hot with spice, add a small amount of Ancho chili powder – you might want to start with 1 teaspoon and move up from there, taste testing as you add more.
    Notes
    If you want to continue heating the chili, be very careful that you stir it often as it will begin to stick and the part that is sticking will eventually scorch or burn. Lately I’ve been moving the chili to my crock pot turned to low to allow it to cook a little longer so that the flavors can marry but it’s not necessary to do that. I just really like it because I don’t have to worry about accidentally burning the chili (again). 😉

     

     

     

     

     

    GAPS DIET JOURNEY is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to AMAZON.COM. GAPS DIET JOURNEY is an affiliate for several companies and may be compensated through advertising and marketing channels. Therefore, this post may contain affiliate links.

  • Coupons.com Holiday Sweepstakes – Chance to Win $100 Gift Card

    Coupons.com Holiday Sweepstakes – Chance to Win $100 Gift Card

    XMAS_BLOGGIFT_KIDS_FIN
    This post is sponsored by Coupons.com.

    Today I’m partnering with Coupons.com with a chance for you to win a $100 Amazon Gift Card in their Coupons.com Holiday Sweepstakes. The sweepstakes begins today, Monday December 16th and ends Tuesday December 24th. Enter for your chance to win in the Rafflecopter widget below.

    What would please you most to find under your Christmas tree this year?

    I’ll let you in on little secret – I’ve already bought my Christmas gift – opened it and used it! I couldn’t wait! I’ve been wanting one for years and years, and finally on Cyber Monday I took the leap and bought myself a Vitamix. It is a refurbished 5200. Shipping was free and it finally got here last Wednesday night. I was planning to make ice cream at my youngest son’s since we were planning to have dinner at his place on Thursday night, but he had to cancel due to work obligations. I finally opened it up and used it yesterday and so far it is definitely exceeding my expectations! So much so that I can see I am going to need to rewrite my e-book Everyone Loves Pudding. I blended the Creamy Pumpkin [affiliate link] Pudding in less than one minute. I was stunned! The only little tiny problem is that I cannot use it in the kitchen due to my mother’s hearing sensitivity problem. But it works great on the porch! 🙂

    There is one more thing I would love to have for Christmas… a new camera. But the one I have now will suffice as it works very nicely to take great photos for me and the blog. Other than that, I feel blessed with everything I already have.

    It’s December 16th. There are not many days left until Christmas. Coupon.com has put together several helpful holiday gift guides for mom, dads, teens and this is the link for the Kids Holiday Gift Guide. Please note that there are coupon codes and special sales links with each guide, and you can enter a giveaway at the bottom of each guide.

    And now, your turn. What would you like?

    a Rafflecopter giveaway

    GAPS DIET JOURNEY is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to AMAZON.COM. GAPS DIET JOURNEY is an affiliate for several companies and may be compensated through advertising and marketing channels. Therefore, this post may contain affiliate links.

  • Lime Guacamole

    Lime Guacamole

    Lime Guacamole

    This recipe is so very simple. Limes were on sale at the store. Avocados were on sale. Hard, green avocados.

    To tell you the truth, hard green avocados are my favorites. Oh, of course I do not eat them green, but I have some control over the ripening process. Unfortunately, the ripe ones from the store are hit or miss. They feel perfectly ripe, but more than once I’ve been tricked once I have them home, slicing them open to find they are actually much too ripe, and sometimes even brown with a funny taste. I’m always bummed when that happens. The chickens do love avocado in any stage of ripeness, in case you were wondering.

    As soon as I get home with hard, green avocados I pull out my brown paper sacks. I actually bought a package of lunch sized brown paper bags to have on hand for ripening avocados. I use them over and over until the bag gets damaged in some way, then I start with a fresh bag.

    I place four or five avocados in each brown paper sack, making sure that none are lying on top of another. Then fold down the bag just a couple turns. If the avocados are very green and hard, I wait two or three days to begin checking them for ripeness. It’s very easy to do. You just feel through the bag. Press lightly into the avocado. If it gives every so slightly, I open the bag to get a better idea. Often the entire bag is perfectly ripe and so we end up with guacamole with dinner.

    I’ve put lemon juice in my guacamole plenty of times, always just a small amount, rarely enough to change the flavor. One glorious evening I decided to squirt some lime juice into mashed avocado. I thought it was quite tasty. And so began this love triangle between me, avocados and limes. 😉

    I introduced my husband to my newest treat and he was enamored as well. I’ve made it several times, and I think I’ve got the amounts down to a science. Although I have to say you should experiment with adding your lime juice since your avocados may be smaller or larger than mine. This guacamole is delicious with taco salad, as a side dish or maybe you just want to eat it from the bowl with a spoon. It’s that delicious.

    Lime Guacamole

    • 4 medium sized avocados, ripe
    • 1 tablespoon onion, diced
    • 1 clove garlic, crushed
    • 1/2 teaspoon of salt or more to taste
    • 2 tablespoons lime juice, freshly squeezed

    Remove stem from avocado.

    Using a sharp knife (without serrated edge), slice the avocado in half, down to the seed. Twist the two halves and pull apart to reveal the seed. I usually squish the half with the seed so that it pops up and out.

    Using a spoon, remove the flesh from the peel and place in a medium size bowl.

    Using a potato masher or fork, mash the avocado until it is smooth and creamy. You may leave small whole bits of avocado if you so desire.

    Dice one slice of onion and drop into bowl with avocado. Peel and crush one clove of garlic, add to the bowl. Add salt. Mix.

    Taste. Make sure you have added enough salt.

    Now add the lime juice. As I mentioned earlier, you may want to add less or more, tasting as you go. I have found that 2 tablespoons for four avocados tastes perfect.

    I hope you get a chance to try this sometime and let me know how you like it.

     

     

    GAPS DIET JOURNEY is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to AMAZON.COM. GAPS DIET JOURNEY is an affiliate for several companies and may be compensated through advertising and marketing channels. Therefore, this post may contain affiliate links.