GAPS Diet Journey

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Day 213 – Quick Update

Written by

Starlene

in

I only have a few minutes because I need to get to bed.

I don’t think the watermelon kept me awake last night, but I was up about five times during the night due to hot flashes. I had about two weeks of hot flashes last fall and then they stopped (long before I started on GAPS).

I bought some different sheets today, I think the satin ones were holding a lot of heat. I have never had satin sheets before so I wasn’t sure what I was getting myself into.

There is one more piece of the illegal cake left and I really want to eat it but I don’t want to risk not sleeping tonight. It was very difficult to get up this morning. So I will forego it and maybe have as a treat at work tomorrow.

Hugs,

Starlene

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Comments

2 responses to “Day 213 – Quick Update”

  1. kc Avatar
    kc

    Satin sheets seem like they would be cool, but they tend to hold heat because they don’t breathe. Good cotton sheets are definitely the way to go. Good luck avoiding the cake.

  2. Starlene Avatar
    Starlene

    KC: My mom says they will be better in the winter. I did buy a new set of sheets at Ross for $18.99. I was sure they were 100% cotton but when I got home I found they were 50% cotton and 50% polyester! I looked at my previous fitted sheet (which is so lovely and colorful but the pockets are not deep enough and it keeps popping off the mattress) and it is 50/50 so figured the new set would be okay. I washed them and put them on the bed, they seem to be working out okay. I did avoid the cake and took it with me to work the next morning and let one of my coworkers have a bite, she said it was delicious!

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