Day 13

FTC Disclosure: This post contains affiliate links. When you click through my link and make a purchase, I may earn a small commission on your sale. This helps me cover a portion of the cost to run GAPS Diet Journey site and allows me to continue providing free content. This has no effect on your price. You can view it like leaving a tip. Thank you for your support! ~Starlene

Two things of interest to report about this morning.  First, my feet are not hurting when I walk barefooted. I have had to wear these dorky looking men's casual shoes for at least the last year, every waking moment.  My feet have been hurting less, so I am not fully convinced it is a result of eliminating certain foods from my diet.

The second thing, which is huge.  Last night was my second night in a row that I slept for nine straight hours.  For many years, since I had the pneumonia back in 2000, I have been unable to sleep more than 7 – 7.5 hours.  I would have to get up, because my back was so stiff and aching that I had to get up.

I also dreamed about eating off limit foods, and not realizing I had done it.  It seems I had several of these dreams.

I don't remember if I wrote about this, but I had my Youngest Son check my weight last week. Oh dear, I guess I didn't say anything about it so I'm going to say it was last Saturday, the 12th.  I asked him last night if he remembered my weight, he says he did. I am not sure if I want to get the number from him. I think not. I told him to be sure to remember, because in a month I will probably weight myself again, and maybe I'll just subtract the number. At any rate, it seems likely that I have lost a bit of weight, as my pants seem a bit looser than they have been.

I went back to bed around 8am. I read some of Dr. Natasha's book. I am glad she is a doctor. So many people won't believe anything if the information they are getting does not come from an actual doctor.

12:16pm. I slept until 11:30, then got up again. I have only had my broth today. And some water a few minutes ago. I don't feel hungry, but I think I'll feel better if I eat something.

12:50pm. I cleaned off the stovetop (wiped it clean, removed the burners and cleaned under those), then made zucchini scrambled eggs.  Quite delicious.

I am still feeling tired a lot.

My husband is also feeling much tireder than he normally does. He has eliminated dairy products, and is not eating bread. I am not sure how far he is taking it with no grain products. He has not yet stopped eating Gobstoppers which I cannot believe he is eating them all day long. He is an ex-smoker and he used to eat sunflower seeds all the time, until I made him aware of just how many calories and sodium is in one 16 ounce bag, which he used to eat every day.

Maybe more later. I have no idea what is on the menu for dinner. I actually feel like going to bed again.

9:46pm.  We reheated the leftover roast and greens beans from, was it last night?   We ate dinner around 5:30. Youngest Son brought home some prewashed salad mix, so we had some of that, too. Iceberg lettuce, purple cabbage, shredded carrots. I don't like buying the prewashed stuff, but well, it was there.

I made a salad dressing by putting 1/4 cup of cold pressed olive oil into a measuring cup, then pouring in red wine vinegar until the cup measured 1/3. Then I put in one clove of garlic, crushed. Mixed and poured over the lettuce mixture. I like this dressing nearly as much as I like my homemade ranch version.  Which I can't have, because it uses dairy.  I could probably come up with something using mayo, but I don't have the ingredients yet to make our own mayonnaise.

I actually ended up totally pigging out on the salad, so I got the entire 1/4 cup of olive oil myself. I ate a couple bites of the roast beef.

Now of course this must be why I'm feeling hungry again. I'm going to find something to eat, then go to bed.

I wonder if I'll sleep 9 hours again.

GAPS DIET JOURNEY is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to AMAZON.COM. GAPS DIET JOURNEY is an affiliate for several companies and may be compensated through advertising and marketing channels. Therefore, this post may contain affiliate links.

Related posts:

2 comments to Day 13

  • I used to have morning stiffness in my feet, especially after childbirth, I’m hoping GAPS (and getting rid of a root canal) will help with that too. Your post to GAPS was really encouraging! 🙂

    [Reply]

    Starlene Reply:

    Hi Cara!! You are my first commenter!! Thank you for your comment, I really appreciate your taking the time to drop a note. I am enjoying your blog, too. It is nice to find people who know what this “GAPS” is about. Thank you again!

    [Reply]

Leave a Reply

 

 

 

You can use these HTML tags

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

CommentLuv badge