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  • Faux Sour Cream or Cream Cheese (Dairy-Free)

    Faux Sour Cream or Cream Cheese (Dairy-Free)

    Faux Sour Cream

    Two years ago… two years ago?! Time sure flies nowadays! Back to my thought before a reality check slammed me… two years ago I shared a recipe for cashew nut yogurt at my friend Jessica’s blog. While I loved the yogurt I shared in that recipe, I couldn’t help but experiment with the batches I’ve made in the last couple of years.

    This version is a great substitute for sour cream and if you double the gelatin [affiliate link], it’s even thicker and behaves like cream cheese!

    Oh – and the other big difference is now I have a Vitamix (Amazon affiliate link)! The blending time is greatly reduced with a Vitamix. Now it takes just 2-3 minutes, instead of 10 or more.

    I’m still using the same yogurt starter GI ProStart™ non-dairy yogurt starter (Amazon affiliate link) which I bought in February 2011 with an expiration date of February 2012. According to the official website you can freeze it for up to one year. I’m assuming some of the bacteria has died off since my product is long expired; however, what I have left is still working and makes a nice sour product. One of the frequently asked questions is in regards to refrigeration:

    11. Does GI ProStart™ need to be refrigerated? Yes, GI ProStart™ does have to stay refrigerated to keep the bacteria alive,   GI ProStart™ can be left out of the refrigerator for up to a 10 days with only a 5% loss of active bacteria, after 10 days the bacteria will die off at a very rapid rate if left out of the refrigerator. GI ProStart™ should always be refrigerated to ensure maximum potency.

    If the bacteria will die off quickly unrefrigerated, I’m making an assumption that freezing it will greatly reduce the die off rate so that’s why I continue to use it. Plus, I just can’t see tossing a bottle of product for which I paid $34.95 plus $15 shipping which seems to still be working. I don’t think it can go rotten, the expiration date I believe is more geared to the bacteria dying.

    I think it has been quite a good investment! GI ProStart™ is a combination of three bacteria: L. Bulgaricus, S. Thermophilus and L. Casei and one bottle makes 80 quarts of animal milk yogurt – 1/8 of a teaspoon will culture 2 quarts of milk and non-dairy milks will need a bit more starter. It’s one more way to get some good bacteria into our gut especially if you can’t tolerate dairy.

    Be sure to use fresh good high quality organic raw cashews. Whole are best. I’ve bought pieces from Azure (not organic) and the flavor is different and there’s just something not right. I have to consider that a positive because to tell you the truth that’s what led me to begin mixing the nogurt with other foods to mask that off flavor. I’ve found a few ways to use it that I totally love and want to make again and again. My favorite is a GAPS legal version of Beef Stroganoff!

    PLEASE NOTE: When I make this same recipe using my food coop leader’s favorite raw cashews (she prefers Wilderness Family Naturals organic, raw, whole cashews) it tastes creamy and delicious and you almost can’t tell it is made from cashews.

    This recipe is so simple and easy. I love having sour cream again! Bonus – if you double the gelatin, the resulting product is more like cream cheese!

    Faux Sour Cream

    Makes about 3 cups

    • 2 cups raw cashews
    • 1 teaspoon sea salt [affiliate link]
    • filtered water
    • 3 small dates
    • 1-1/2 cups water – divided use
    • 1 tablespoon gelatin
    • 1/8 teaspoon yogurt starter (you may use less if yours is fresher)
    1. Soak raw cashews in filtered water with teaspoon of salt for 7 hours.
    2. Drain and then rinse the cashews.
    3. Heat 1/4 cup water just until it boils. Stir in gelatin to dissolve.
    4. Add cashews, dates, dissolved gelatin and 1-1/4 cups water to your blender or Vitamix.
    5. Blend until completely smooth (2-3 minutes in the Vitamix, longer in a regular blender).
    6. Remove 1 tablespoon of creamed cashew mixture and thoroughly mix in the 1/8 teaspoon yogurt starter.
    7. Pour creamed cashews into yogurt maker, and mix yogurt starter into cashews.
    8. Allow to ferment 18 hours.

    You could taste the yogurt at 12 hours to see if it is sour enough, but I find at that point it is barely sour. For the recipes I’ve been using it in, I like it to be quite tart so I let it go for at least 18 hours. This longer amount of time may also be due to the fact that my starter is expired.

    I hope you enjoy this recipe and don’t forget to try these other recipes made using this delicious Faux Sour Cream.

    Beefy Stroganoff

    Beefy Stroganoff

    Faux Ranch Dressing Dairy-Free

    Faux Ranch Dressing

    Faux Sour Cream Cheese Chocolate Frosting on Chocolate Cupcakes

    Chocolate Cupcakes

    If you find any other inventive ways to use this sour cream, please let me know in the comments!!

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    If you love recipes like this, I have two cookbooks you really need to check out ASAP! Beyond Grain and Dairy for gluten-free recipes and Winter Soups.

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    GAPS DIET JOURNEY is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to AMAZON.COM. GAPS DIET JOURNEY is an affiliate for several companies and may be compensated through advertising and marketing channels. Therefore, this post may contain affiliate links.

  • Homemade Vanilla Extract Roundup Post

    Homemade Vanilla Extract Roundup Post

    Last week I shared Making Your Own Homemade Grain-Free Vanilla Extract – today I have a round up of vanilla extracts posts with gorgeous photos!

    How to Make Your Own Homemade Vanilla Extract from Jessica at Delicious Obsessions

    Delicious Obsessions Vanilla Extract

    Homemade Vanilla from Raia’s Recipes

    Homemade Vanilla from Raia's Recipes

    Homemade Alcohol Free Vanilla from Tammon from Simple. Healthy. Tasty.

    Simple Healthy Tasty Alcohol-Free Vanilla

    Vanilla Extract – Make Your Own from Michaela at Vicariously Vintage

    Vicariously Vintage Vanilla Extract

    How to Make Vanilla Extract from Brown Thumb Mama

    http://brownthumbmama.com/2012/06/how-to-make-vanilla-extract.html

    Homemade Vanilla Extract from Kristin at Live Simply

    Homemade Vanilla Extract from Live Simply

    Homemade Vanilla Extract from Shanti at Life Made Full

    Homemade Vanilla Extract from Life Made Full

    Homemade Vanilla Extract from Amanda from Natural Living Mamma

    Homemade Vanilla Extract from Natural Living MammaHow to Make Extracts from Cristina at An Organic Wife

    How to Make Extracts from An Organic Wife

    And just in case you missed mine, Making Your Own Homemade Grain-Free Vanilla Extract:

    Homemade Vanilla Extract

    GAPS DIET JOURNEY is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to AMAZON.COM. GAPS DIET JOURNEY is an affiliate for several companies and may be compensated through advertising and marketing channels. Therefore, this post may contain affiliate links.

  • Pacific Island Pineapple Papaya Coconut Fudge Babies

    Pacific Island Pineapple Papaya Coconut Fudge Babies

    “Fudge Babies” is a term coined by Chocolate Covered Katie. Her Original Fudge Babies are advanced GAPS legal (since they contain cocoa powder [affiliate link]). Katie compares these to Larabars. Okay, here’s a confession… I’ve been cheating with Larabar’s. Now many of the Larabar varieties are GAPS legal (if you aren’t too worried about making sure your nuts are soaked*) and I’ve tried several. My favorite as it turns out is the Peanut Butter [affiliate link] Chocolate Chip… the chocolate chips contain sugar – and that’s my cheat.

    I’ve been having one or two bars a week, and they are not the same every single time. They taste okay/good but they are definitely not your 3 Musketeers or Hershey’s Chocolate bar that comes out exactly the same way every time. Sometimes they are moister, sometimes they are drier. I tend to like them moister. Sometimes the bar breaks crumbles apart it is so dry.

    And so I should tell you that these “babies” in my opinion are many times better than a Larabar, not to mention they are very likely more economical (I have not priced out the ingredients so I’m not 100% sure of that). I do like my own homemade much better than store bought.

    The only problem with homemade is I either have to make one little bit every day, or have someone hide the rest from me so that I don’t eat the whole batch at once.

    Okay, you know, that’s not really so true nowadays. I am so grateful to have my weight stabilized and I can pretty much eat what I want within the full GAPS menu, and not only can I eat what I want, I can eat as much as I want. And that is very important to me because I do not like portion control or calorie counting. Just let me eat in peace, thank you very much.

    I think I probably just tell myself that I would eat them all at once in an effort to not feel so guilty buying one Larabar (they’ve been on sale $1.00 each) at a time from the grocery store. It’s my little secret indulgence. Sometimes I just feel like I need a little reward to keep going. Maybe I’m sick and tired of grocery shopping and knowing I get to have a little treat just helps me get through the process.

    All right, enough whining. These are pretty yummy and I hope you try them real soon.

    Pacific Island Babies

    • 200 grams dates
    • 20 grams coconut flakes [affiliate link] (strips)
    • 25 grams macadamia nuts [affiliate link]
    • 15 grams papaya (home dehydrated)
    • 30 grams pineapple (home dehydrated)
    • 25 grams walnuts [affiliate link]
    • 1/8 t. vanilla [affiliate link]
    • 2 T. coconut cream [affiliate link] concentrate (Tropical Traditions is the brand I used)

    Blend in a food processor or Magic Bullet [affiliate link] blender until ingredients are coarse. The resulting “dough” will be very sticky.

    Form into balls.

    Recipe makes 9 babies.

    *One of the reasons one should soak nuts and grains is to remove phytic acid, which binds to iron and moves it out instead of your body being able to absorb it. I happen to be a person who tends to have high iron. I thought I might have hemochromatosis but it looks like I do not. I do have one gene that indicates I’m a carrier, however, so I may tend to high iron without getting iron overload.

    Ironically for me, a grain-full diet most likely was helping to keep my iron levels down, that and the “bloodletting” that adult females experience on a monthly basis. My iron may be high since these are both not part of my life at this time.

    All right, let me hear from you in the comments if you think you might try these yummy babies. 🙂

    This recipe was shared at Motivation Monday.

    GAPS DIET JOURNEY is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to AMAZON.COM. GAPS DIET JOURNEY is an affiliate for several companies and may be compensated through advertising and marketing channels. Therefore, this post may contain affiliate links.

  • Making Your Own Homemade Grain-Free Vanilla Extract

    Making Your Own Homemade Grain-Free Vanilla Extract

    Homemade Vanilla Extract

    I began making my own vanilla [affiliate link] extract since 2007. I have to tell you the very first time I bought a bottle of vodka I was very hesitant. You see, I was raised in a very religious home. Grape juice was substituted at church for communion. No alcohol whatsoever was used in our home, not wine in cooking, a can of beer in some cooked dish? No way.

    And so the first time I ever bought a “bottle of booze” as I tend to think of the stuff, I was a little freaked out. It was the first time I’d ever ventured into the “spirits” section of any store, at least with the intention of actually buying some for myself!

    I was motivated in two ways, first of all, I’m frugal. The cost of vanilla extract had been rising steadily and I have never liked the vanilla flavored junk. Secondly, I was stunned to discover that vanilla extract often contains corn syrup! And so it was I began to make my own homemade vanilla extract.

    It’s a very, very simple process. All you need is some of the aforementioned “booze”, vanilla beans, and patience.

    My favorite place to buy vanilla beans is from eBay. I usually buy in bulk. Initially I stored my vanilla beans in the cupboard but I learned that they will dry out. That’s really not too much of a problem because after soaking in vodka for several days they soften right up and become plump and juicy. Nowadays I store them in an airtight container in the freezer.

    To be on the safe side if you know you must avoid gluten due to Celiac Disease or gluten sensitivity, you’ll want to avoid a vodka made using wheat, barley or rye. Instead find a vodka made from potatoes, or grapes.

    Potatoes are not legal on GAPS, and the main reason is due to the starch content. I can’t say 100% for sure, but I would think there is no potato starch in Vodka, but if you want to be super sure, use a vodka made from grapes.

    About.com has a fairly extensive list of grain-free Vodka.

    You can also use liquor other than vodka. I would like to try making vanilla using bourbon or rum one of these days. I should put that on a to-do list…

    All right, so here’s how I make my own homemade vanilla:

    • 1 liter bottle of cheap vodka ($7-$8 at most)
    • 10-12 7″ vanilla beans, preferably organic

    Take a look at your beans, usually you’ll see that one end is more curved than the other. I prefer to drop my beans into the bottle curvy end up, and I’ll tell you why in a minute.

    I prefer to place 5-6 vanilla beans into the bottle whole, and for the remainder I use my kitchen scissors and cut the bean in half lengthwise.

    Place in a dark cupboard and shake vigorously every few days. After 30 days you can begin using but just leave the vanilla beans in the alcohol as the flavor will grow stronger with time.

    When you are cutting the beans you may notice a squishy, gooey brown substance that is somewhat gritty in texture. This is vanilla bean caviar.

    Vanilla Bean Caviar

    I’ve taken a closeup shot of the caviar in the image below. The seeds look like tiny poppy seeds, but in real life they are even tinier, more like the size of a grain of processed white salt. Actually if you look closely you can see that the grains of table salt are actually 2 to 3 times larger than the vanilla seeds. You can click on the image for a larger photo.

    Vanilla Seeds Compared to Table Salt

    For comparison, here’s that closeup from further away – you can see it on this plate as a smear of brown and a small square of black paper.

    Vanilla Seeds Compared to Table Salt

    Some sources say to scrape the caviar out and cut the beans into pieces, but I’ve had perfectly good results with just dropping the cut beans into the liquor. Every couple days I just shake the bottle vigorously and eventually the vanilla seeds and caviar from the cut beans shakes out.

    Now for the whole beans, they get really plump and juicy as they absorb liquor. Remember earlier I was telling you to put the beans in the bottle curvy side up? Well, I do that because I find it’s easier to remove the beans if I need some vanilla caviar. I usually just tilt the bottle with the lid on and the beans congregate in the neck, then tilt slightly so that the liquid moves from the neck into the bottom. Open the lid and the curvy pieces of the bean should be just inside the top where you can grab hold of one and pull it out.

    If you love desserts like this, I have two cookbooks you really need to check out ASAP! Everyone Loves Pudding and Naturally Sweetened Treats.

    I love homemade vanilla extract. Have you ever made it? Will you try making it now that you know how to do it?

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    GAPS DIET JOURNEY is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to AMAZON.COM. GAPS DIET JOURNEY is an affiliate for several companies and may be compensated through advertising and marketing channels. Therefore, this post may contain affiliate links.

  • Working with a Classical Homeopath

    Dr. Natasha Campbell-McBride, founder of the GAPS Diet, talks about the cherries on top of our GAPS cake and I’ve explored several “cherries” in the past four years. Recently I decided to take a look at what homeopathy can do for me and my mom. Sometimes I delve into learning more about a healing modality by researching it myself, but this time I decided to work with a practitioner. A friend gave me a recommendation and I decided to check it out.

    I have used homeopathic remedies over the years. One very popular for my entire family has been Rescue Remedy (affiliate link). My mom has had a bottle on hand for years, I’ve kept it on hand and my sisters use it, too. When my children were younger I used Hyland’s Homeopathic Teething Tablets (affiliate link). We even contacted a homeopathic veterinarian once for our dairy goats when one of them had a stubborn case of subclinical mastitis.

    I’ve learned a few things about classical homeopathy in the past couple of weeks:

    • I’ve heard that there are remedies that include many components, but these often do not work as well as the singular remedy.
    • I did not know that someone who works to find your one remedy is called a classical homeopathic practitioner.
    • I was surprised to learn that most people will be “prescribed” just one remedy, which will address your symptoms and issues at the root of the problem. The practitioner figures out which remedy is the one for you based on your history.

    I was asked to share traumatic events, accidents, surgery and pregnancies. I’m 50, and I feel like I’ve experienced more than my fair share of trauma. I decided to focus only on the trauma which I felt had been life changing. I gave a brief one or two sentence summary of each event, and I also listed the year and my age. That wasn’t asked for, but I thought it might be helpful. While responding to the pregnancy question, I also included miscarriages. My understanding is that the practitioner includes these events to narrow down your specific remedy.

    During the appointment I was asked questions about my body, how are my ears, eyes, skin, etc. and asked to expand a bit more on some of my traumatic events. My practitioner is very compassionate and it was quite cathartic working with her during my appointment.

    When reading how classical homeopathy works it sounds quite logical to me. What really resonates is that the root of the problem is treated. Now compare that to traditional allopathic doctors who treat symptoms with little or no consideration toward why the person is experiencing symptoms in the first place. Take depression, for example. This could be caused by adrenal fatigue, hypothyroid or any other number of physical causes but the first thing many allopathic doctors will do is to prescribe an anti-depression medication. Now granted, there are probably persons out there who are so deeply depressed that they do need something to help them get through a difficult period in their life, just so they can begin to rise out of the muck and the mire of depression but then let’s figure out what the real cause for depression is.

    Something else I really found interesting is that there are Homeopathic Constitutional Types. My remedy is Staphysagria and in doing some online research I discovered that this remedy does indeed describe some parts of me.

    One characteristic I have which matches is I rarely get angry. I suppose if I were to analyze myself, I would find that it was unsafe to get mad as a child (and teenager) and so I disowned that part of myself. I have lost my temper only a few times in my adult life and always something happened to cause me to rethink my actions and decide losing my temper only caused me grief and frustration. There are three times I can recall getting angry as an adult and the outcome was too much of a lesson.

    Incident #1

    I was working in a warehouse, the company sold plastic and glass bottles. I was making my way through a narrow aisle and I was frustrated and in a hurry. I shoved my way through quickly and this caused the top box, which was open, and contained ONE THOUSAND 2 ounce plastic bottles to fall and spill out onto the cement. These bottles were going to be used to silk screen a label onto them, but now that they had fallen onto the ground they were covered with dust. The bottles were very static-y and attracted every tiny piece of dust to every square inch of the surface. This was a disaster as for now these bottles were worthless for the job.

    Incident #2

    Again in this same warehouse I was having a difficult time and I’d seen the men punch and kick boxes to let out their feelings of anger. I knew better than to punch a box, that would hurt my fist! Instead, I decided to kick a box. Well, I kicked that box so hard that my foot got stuck! I had to extract my foot from my shoe and then wrench my shoe out. The box I’d kicked was at the bottom of a stack about five high. That was just embarrassing.

    Incident #3

    I don’t even remember what happened but I was really mad at my husband over something. This was probably within the first year of our marriage. I picked up my cast iron skillet and threw it on the ground. The handle broke off. I was just sad over that because I had ruined my skillet. You see, when the handle broke, it also took out a good hunk from the wall of the skillet so it became worthless.

    And so I stopped throwing hissy fits because they didn’t work out so good for me. 😉

    Here are some links with information on the Staphysagria Constitutional Type:

    By the way, I wasn’t sure where to find my remedy so I ended up ordering online. It just so happened that the winter storms back East were raging and my remedy was stuck in the mail for an extra week. I ended up ordering a second bottle from a company in California. After ordering twice, I discovered that Sprouts (a crunchy farmer’s market health food type store located in Arizona) carries homeopathic remedies.

    So these are things to take into consideration when ordering yours – 1) Can you get it from a local health food store 2) Order from a company near your state if at all possible. Amazon also has homeopathic remedies but they are considered “add-on” items so you have to combine them with items to ship from Amazon totalling over $25.

    Have you ever used a classical homeopathic practitioner?

    GAPS DIET JOURNEY is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to AMAZON.COM. GAPS DIET JOURNEY is an affiliate for several companies and may be compensated through advertising and marketing channels. Therefore, this post may contain affiliate links.

  • Naturally Sweetened Treats Community Cookbook

    Naturally Sweetened Treats Community Cookbook

    Naturally Sweetened TreatsNaturally Sweetened Treats is the 2nd community cookbook hosted by Pat Robinson from Heal Thyself and Aubrey Griffin Johnson from Homegrown and Healthy. The first was released in January and was entitled Winter Soups.

    Naturally Sweetened Treats is a 102-page electronic book which is instantly downloadable to any reader or computer. You can download it immediately after purchase and begin using it. You don’t need to limit your use of it to your computer, and you can load it to your iPad or email to your Amazon Kindle or other reader. You can also print it out, punch holes in it and place in a three ring binder.

    Pat and Aubrey asked us to share our favorite and most loved treats and desserts. I chose to include my Silky Chocolate Pie which is decadent and rich tasting. Definitely worthy of being one of my favorites. 🙂

    asilky-pie-pop

    In addition to my favorite recipe, there are 40 more favorites + each recipe is accompanied by a photo of the soup – I have to tell you there are some GORGEOUS photos in this collection. In my opinion, photos are THE best part of a cookbook, don’t you agree?

    As with Winter Soups, I took on the task of formatting of Naturally Sweetened Treats. A lot of work has gone into putting this delicious e-book together and I know you’re going to love it!

    Buy Naturally Sweetened Treats Now

    In Naturally Sweetened Treats you’ll get:

    • Chocolate treat recipes
    • Cookie & bar recipes
    • Cake & pie recipes
    • Fruity snack recipes
    • Ice cream, custard, dairy & dairy-free dessert recipes
    • 39 gluten-free recipes
    • 36 grain-free recipes
    • 30 dairy-free recipes

    If you’re on the GAPS Diet, here is the rundown on what’s legal and what’s not:

    • 20 Recipes are GAPS legal as written
    • 13 recipes are GAPS Friendly
      • 3 modified by substituting baking powder with baking soda [affiliate link] and apple cider vinegar
      • 4 modified by substituting illegal sweeteners with honey [affiliate link]
      • 2 modified by substituting whole wheat flour with almond meal or flour
      • 2 modified by substituting illegal dairy product with GAPS legal dairy product
    • 8 Recipes cannot be modified to be GAPS legal due to ingredients that cannot be substituted.

    Of the 41 recipes, 33 are GAPS Friendly!

    BONUS!

    I’ve put together a companion guide for Naturally Sweetened Treats to tell you which desserts are GAPS legal as written, and how to modify the 13 which are GAPS friendly. On the download page you will find a link to this bonus guide after you purchase your copy of Naturally Sweetened Treats.

    Here is a list of the 20 desserts in this e-book which are GAPS Legal:

    • Apple Mint Coconut Butter Bars
    • Chocolate Almonds [affiliate link] Date Bars
    • Coconut Date Balls
    • Dairy and Nut Free Halva
    • Raw Banana Bites
    • Salted Cashew Chewy Bars
    • Paleo Apple Cinnamon [affiliate link] Coffee [affiliate link] Cake
    • Chocolate Truffles
    • Chocolate Macaroons
    • Crazy Good Peanut Butter [affiliate link] Chocolate Cups
    • Homemade Paleo Chocolate Bars
    • Naturally Sweetened Peanut Butter Cups
    • Silky Chocolate Pie
    • Cranberry Mint Mousse
    • Fresh-Squeezed Raw Citrus “Jell-O” Style Gelatin [affiliate link] Snack
    • Heavenly Grilled Peaches
    • Cherry Vanilla [affiliate link] Ice Cream
    • Coconut Date Mousse
    • Nutmeg [affiliate link] Flips for Two
    • Pumpkin [affiliate link] Pie Spice “Ice Cream

    Plus you can modify these 13 with easy substitutions:

    • Grain-Free Lemon Poppy Seed Cake
    • Maple Cardamom Mini-Cupcakes with Chocolate Icing
    • Nut Butter and Jelly Cupcakes
    • Paleo Strawberry Lemon Muffins
    • Winter Squash Pie
    • Frosted Pumpkin Cookies
    • Preacher Cookies (No Bake Cookies)
    • Whole Wheat Peanut Butter Cookies (Sweetened with Honey)
    • Berry Almond Crepes
    • Fruity Caterpillar Rolls
    • Grilled Peaches with Lemon-Mascarpone Filling & Rosemary-Honey Drizzle
    • Easy Coconut-Vanilla Chia Seed Pudding
    • Maple Pumpkin Custard

    These remaining 8 cannot be converted (reason why in parenthesis):

    • Butterscotch Obsession Bars (tapioca starch)
    • No-Bake Choca-Chia Energy Chunks (oatmeal)
    • Strawberry-Vanilla Paleo Birthday Cake (arrowroot powder)
    • Chocolate Cherry Cashew Bars (Rice Krispies)
    • Easy Homemade Fudgy Brownies (sweet potato, tapioca flour, chocolate chips)
    • Snickerdoodle Cookies (stevia)
    • Apple Crisp So Healthy You Can Eat it for Breakfast (coconut palm sugar, oats)
    • Healthy Whipped Cream (heavy cream)

    Below you can see the collage I put together of the GAPS legal treats. Gorgeous?? Or rather, delicious?

    gaps-legal-sweets-cc30 DAY GUARANTEE: I’m so sure you’ll love Naturally Sweetened Treats that I will refund your purchase price in full within 30 days of purchase. Check it out and let me know what you think.

    Naturally Sweetened Treats is just $9.97.

    Get Yours Today!

    Buy Naturally Sweetened Treats Now

    Feel free to stop over and visit any of the contributors of  Naturally Sweetened Treats:

    Pat of Heal Thyself

    Aubrey of Homegrown and Healthy

    Starlene of GAPS Diet Journey

    Vivian of The Real Food Guide

    Alison of Healthnutnation

    Amanda of The Curious Coconut 

    Amy of Real Food Whole Health 

    Beth of Red and Honey

    Carol of Studio Botanica 

    Christy of Completely Nourished

    Christy of Whole Foods on a Budget 

    Colleen of Five Little Homesteaders 

    Denise of Edible Harmony

    Eileen of Wellness and Workouts 

    Elise of Healing Cuisine By Elise

    Emily of The Urban Ecolife

    Heather of The Homesteading Hippy 

    Jackie of Deductive Seasoning

    Jacquelyn of Little OwlCrunchyMomma

    Jan of The Nerdy Farm Wife

    Jennifer of Hybrid Rasta Mama 

    Jill of Real Food Forager 

    Jo of Nourishing Time 

     Joelle of jarOhoney 

    Katie of Kitchen Stewardship 

    Kelli of Happy Healthnut

    KerryAnn of Intentionally Domestic

    Lauren of Healing and Eating 

    Libby of eat.play.love…more

    Libby of Libby Louer

    Lydia of Divine Health From The Inside Out 

    Meghan of Just Enjoy Food

    Natalie of Honey, Ghee, & Me 

    Sandi of Sandi’s Allergy Free Recipes 

    Shannon of All Things Health 

    Shanti of Life Made Full 

    Shelley of A Harmony Healing 

    Sjanett of Paleolland 

    Stacy of Paleo Gone Sassy 

    Susan of Grow In Grace Farm 

    Susan of Learning and Yearning 

    Suzanne of Strands of my Life 

    Tracy of Oh, The Things We’ll Make!

     

    Special thanks to Pat [Heal Thyself] and Aubrey [Homegrown and Healthy] for organizing this project, and collating the recipes. Thank you to Vivian [The Real Food Guide] for creating the beautiful cover and thank you to Suzanne from {Strands of my Life] for allowing us to use her gorgeous photo of her Chocolate Cherry Cashew Bars as part of the cover.

    Get Yours Today for Just $9.97!

    Buy Naturally Sweetened Treats Now

    GAPS DIET JOURNEY is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to AMAZON.COM. GAPS DIET JOURNEY is an affiliate for several companies and may be compensated through advertising and marketing channels. Therefore, this post may contain affiliate links.