Naturally Sweetened Treats is the 2nd community cookbook hosted by Pat Robinson from Heal Thyself and Aubrey Griffin Johnson from Homegrown and Healthy. The first was released in January and was entitled Winter Soups.
Naturally Sweetened Treats is a 102-page electronic book which is instantly downloadable to any reader or computer. You can download it immediately after purchase and begin using it. You don't need to limit your use of it to your computer, and you can load it to your iPad or email to your Amazon Kindle or other reader. You can also print it out, punch holes in it and place in a three ring binder.
Pat and Aubrey asked us to share our favorite and most loved treats and desserts. I chose to include my Silky Chocolate Pie which is decadent and rich tasting. Definitely worthy of being one of my favorites. 🙂
In addition to my favorite recipe, there are 40 more favorites + each recipe is accompanied by a photo of the soup – I have to tell you there are some GORGEOUS photos in this collection. In my opinion, photos are THE best part of a cookbook, don't you agree?
As with Winter Soups, I took on the task of formatting of Naturally Sweetened Treats. A lot of work has gone into putting this delicious e-book together and I know you're going to love it!
In Naturally Sweetened Treats you'll get:
- Chocolate treat recipes
- Cookie & bar recipes
- Cake & pie recipes
- Fruity snack recipes
- Ice cream, custard, dairy & dairy-free dessert recipes
- 39 gluten-free recipes
- 36 grain-free recipes
- 30 dairy-free recipes
If you're on the GAPS Diet, here is the rundown on what's legal and what's not:
- 20 Recipes are GAPS legal as written
- 13 recipes are GAPS Friendly
- 3 modified by substituting baking powder with baking soda [affiliate link] and apple cider vinegar
- 4 modified by substituting illegal sweeteners with honey [affiliate link]
- 2 modified by substituting whole wheat flour with almond meal or flour
- 2 modified by substituting illegal dairy product with GAPS legal dairy product
- 8 Recipes cannot be modified to be GAPS legal due to ingredients that cannot be substituted.
Of the 41 recipes, 33 are GAPS Friendly!
BONUS!
I've put together a companion guide for Naturally Sweetened Treats to tell you which desserts are GAPS legal as written, and how to modify the 13 which are GAPS friendly. On the download page you will find a link to this bonus guide after you purchase your copy of Naturally Sweetened Treats.
Here is a list of the 20 desserts in this e-book which are GAPS Legal:
- Apple Mint Coconut Butter Bars
- Chocolate Almonds [affiliate link] Date Bars
- Coconut Date Balls
- Dairy and Nut Free Halva
- Raw Banana Bites
- Salted Cashew Chewy Bars
- Paleo Apple Cinnamon [affiliate link] Coffee [affiliate link] Cake
- Chocolate Truffles
- Chocolate Macaroons
- Crazy Good Peanut Butter [affiliate link] Chocolate Cups
- Homemade Paleo Chocolate Bars
- Naturally Sweetened Peanut Butter Cups
- Silky Chocolate Pie
- Cranberry Mint Mousse
- Fresh-Squeezed Raw Citrus “Jell-O” Style Gelatin [affiliate link] Snack
- Heavenly Grilled Peaches
- Cherry Vanilla [affiliate link] Ice Cream
- Coconut Date Mousse
- Nutmeg [affiliate link] Flips for Two
- Pumpkin [affiliate link] Pie Spice “Ice Cream
Plus you can modify these 13 with easy substitutions:
- Grain-Free Lemon Poppy Seed Cake
- Maple Cardamom Mini-Cupcakes with Chocolate Icing
- Nut Butter and Jelly Cupcakes
- Paleo Strawberry Lemon Muffins
- Winter Squash Pie
- Frosted Pumpkin Cookies
- Preacher Cookies (No Bake Cookies)
- Whole Wheat Peanut Butter Cookies (Sweetened with Honey)
- Berry Almond Crepes
- Fruity Caterpillar Rolls
- Grilled Peaches with Lemon-Mascarpone Filling & Rosemary-Honey Drizzle
- Easy Coconut-Vanilla Chia Seed Pudding
- Maple Pumpkin Custard
These remaining 8 cannot be converted (reason why in parenthesis):
- Butterscotch Obsession Bars (tapioca starch)
- No-Bake Choca-Chia Energy Chunks (oatmeal)
- Strawberry-Vanilla Paleo Birthday Cake (arrowroot powder)
- Chocolate Cherry Cashew Bars (Rice Krispies)
- Easy Homemade Fudgy Brownies (sweet potato, tapioca flour, chocolate chips)
- Snickerdoodle Cookies (stevia)
- Apple Crisp So Healthy You Can Eat it for Breakfast (coconut palm sugar, oats)
- Healthy Whipped Cream (heavy cream)
Below you can see the collage I put together of the GAPS legal treats. Gorgeous?? Or rather, delicious?
30 DAY GUARANTEE: I'm so sure you'll love Naturally Sweetened Treats that I will refund your purchase price in full within 30 days of purchase. Check it out and let me know what you think.
Naturally Sweetened Treats is just $9.97.
Get Yours Today!
Pat of Heal Thyself
Aubrey of Homegrown and Healthy
Starlene of GAPS Diet Journey
Vivian of The Real Food Guide
Alison of Healthnutnation
Amanda of The Curious CoconutÂ
Amy of Real Food Whole HealthÂ
Beth of Red and Honey
Carol of Studio BotanicaÂ
Christy of Completely Nourished
Christy of Whole Foods on a BudgetÂ
Colleen of Five Little HomesteadersÂ
Denise of Edible Harmony
Eileen of Wellness and WorkoutsÂ
Elise of Healing Cuisine By Elise
Emily of The Urban Ecolife
Heather of The Homesteading HippyÂ
Jackie of Deductive Seasoning
Jacquelyn of Little OwlCrunchyMomma
Jan of The Nerdy Farm Wife
Jennifer of Hybrid Rasta MamaÂ
Jill of Real Food ForagerÂ
Jo of Nourishing TimeÂ
 Joelle of jarOhoneyÂ
Katie of Kitchen StewardshipÂ
Kelli of Happy Healthnut
KerryAnn of Intentionally Domestic
Lauren of Healing and EatingÂ
Libby of eat.play.love…more
Libby of Libby Louer
Lydia of Divine Health From The Inside OutÂ
Meghan of Just Enjoy Food
Natalie of Honey, Ghee, & MeÂ
Sandi of Sandi’s Allergy Free RecipesÂ
Shannon of All Things HealthÂ
Shanti of Life Made FullÂ
Shelley of A Harmony HealingÂ
Sjanett of PaleollandÂ
Stacy of Paleo Gone SassyÂ
Susan of Grow In Grace FarmÂ
Susan of Learning and YearningÂ
Suzanne of Strands of my LifeÂ
Tracy of Oh, The Things We’ll Make!