I was dreading this weekend, since I knew I’d have to buckle down and work many hours a day to recreate data I’d lost during the backup disaster. Yesterday I made excellent progress. I managed to recreate my husband’s invoices in Quickbooks. Thank goodness I got into the habit of… Read the rest

I had to take a few days off and recover from the backup disaster, but I stayed on GAPS. Did you ever hear someone refer to a comfort food as steak and asparagus? I haven’t. Typically comfort foods consist of carbohydrates. And usually when people who are dieting go through… Read the rest

Oh dear. I had to take Kava Kava tonight. I had a backup accident with my computer. The backup was done in reverse. Instead of backing up current data to the backup drive, the information on the backup drive, back from March, was copied onto the current drive. I am… Read the rest

I was going to say that I was thinking today about how my life was before I started on GAPS, but it wasn’t just today. I think quite a bit about what my life was like prior to GAPS. For one thing, I had vowed to never diet again. Diets… Read the rest

They’re back! I started having hot flashes last fall. They only lasted for a few weeks, maybe a month. A couple of weeks ago they started again. They have been especially troublesome at night. I bought new cotton sheets, actually they were only 50% cotton but they feel great so… Read the rest

I only have a few minutes because I need to get to bed. I don’t think the watermelon kept me awake last night, but I was up about five times during the night due to hot flashes. I had about two weeks of hot flashes last fall and then they… Read the rest