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My Favorite Taco Salad
One of my favorite pre-GAPS meals was soft-shelled tacos made with fresh corn tortillas, lightly fried in a cast iron skillet in some kind of fat. Butter, lard. But since GAPS, I can’t have corn tortillas. Taco salad is a close favorite to tacos… taco salad pre-GAPS meant tortilla chips… Read the rest -

Carrots Dressed up with Pumpkin Pie Spice
The other night I was fixing dinner. We were having grilled pork chops, a salad with half a head of iceberg lettuce and a head of red romaine lettuce fresh from my garden. I wanted to fix a quick vegetable so I looked in the freezer. Hubby had bought three… Read the rest -

Strawberry Ice Cream (Dairy Free with a SECRET Ingredient You’ll Never Guess!)
This recipe is inspired by the recipe found in Breaking the Vicious Cycle: Intestinal Health Through Diet, but my version contains no dairy products. 2 cups cooked white beans, drained 2 frozen bananas, partially thawed 1/4 cup honey [affiliate link] [affiliate link] 1 egg yolk 1 teaspoon vanilla [affiliate link] [affiliate link] 1 cup… Read the rest -
Recipe Review: Making Indian Ghee
A link to this post Homemade Indian Ghee… if you dare from A Smart Mouth was shared recently on the GAPShelp list. I am at my six weeks abstinence from dairy products. I am supposed to begin with ghee. A very small amount. I am planning to try this ghee… Read the rest -

Simple Chicken Salad
Simple Chicken Salad Serves four. 1 head lettuce, torn, rinsed and drained (romaine, iceberg, red or green leaf, whatever you prefer) 2 chicken breasts, grilled or sauteed in coconut oil [affiliate link] [affiliate link] (slice after cooking) 4 cherry tomatoes, cut in half Thin slices of Parmesan cheese Avocado Mayo Dressing Mix… Read the rest -
Review: Grain-Free Foodies Strawberry Shortcake
Teri over at Grain-Free Foodies has a lot of great GAPS-friendly recipes. I don’t remember how I came across this recipe, Strawberry Shortcake… maybe she mentioned it on the list. Anyway, I decided I wanted to try it since I had all the ingredients on hand. I was surprised at… Read the rest
