This recipe is so easy. Before I started on GAPS one of my favorite things to eat was spaghetti with butter and garlic. You can do the same thing with zucchini! You definitely want to invest in a Spiralizer – it is so much fun making long spirals of zucchini!… Read the rest

Welcome to this roundup of GAPS-friendly recipes! Newcomers to GAPS sometimes look at the list of foods they are supposed to avoid and get this sinking feeling or maybe it's their stomach growling as they think, “What's left to eat?” What will I do about Taco Tuesday if I can't… Read the rest

GAPS can be intimidating, I get it. Tossing whole food groups out of your diet for weeks or months, or even two years? I totally understand, but I have to say having done GAPS, I would always do it again if given the choice. (adsbygoogle = window.adsbygoogle || []).push({}); So… Read the rest

Image Credit Pixabay Going on any specific diet means dealing with a few restrictions, especially if you want to get fitter faster. Because the Standard American Diet is so filled with carbs, fats, and sugars, starting on the road to fitness requires some level of effort. (adsbygoogle = window.adsbygoogle ||… Read the rest

Most people don't like to waste food. Especially if you have ever been through a time in your life when you didn't have enough food, it can really make you think twice. Did it ever occur to you that you're literally throwing money in the garbage when you let food… Read the rest