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Day 163 A Sweet Treat and Water Shortage
Today and yesterday I succumbed to my desire for something sweet and mixed together 2 teaspoons of almond butter [affiliate link] [affiliate link], 1 teaspoon ghee, 1 teaspoon of honey [affiliate link] [affiliate link], 2 drops of vanilla [affiliate link] [affiliate link] and a small handful of walnuts [affiliate link] [affiliate link]. It was very much like having… Read the rest -
Day 161 – Handling Stress Better
Thursday brought a few stressful situations where I think usually I’d feel a lot of anxiety and like I couldn’t handle what was happening. I had to ask my boss about how to list a series of journal entries. Usually I am really stressed out just at the thought of… Read the rest -
Day 160 – Mental Clarity
Last week at work, I realized that my mind was clear. I didn’t want to get my hopes up, thinking it was just a one or two day thing, or just my imagination. But for days now I have felt like my mind is clear. I am able to concentrate,… Read the rest -
Day 156 Mother’s Day Exercise
Yesterday was Mother’s Day. My husband had work on the side of town near where my mother lives, so I decided to go with him and take my mom some Swiss Chard from my garden and a bouquet of Krazy Daisies and a Mother’s Day balloon. I’d already sent a… Read the rest -
Day 154 Brain Fog and Energy Levels Improving
Quick update. Today I located my favorite exercise game, Nintendo Wii’s Dancing With the Stars. I played for 50 minutes. It is so addicting and fun. And you really get moving around and it feels great. I actually got quite a bit accomplished today. I washed dishes, cleaned the kitchen,… Read the rest -
Day 152 Fruit and Schedules
I decided to stop having fruit in May, but I have been unable to stick to my decision. I have had some fruit every single day. It just looks so good. One day my husband brought home four little packs of blackberries. They just looked so delicious. Another day he… Read the rest
