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Banana Dream Smoothie
I have been wanting to make the Whipped Banana from GAPSters, but I don’t have that homogenizer thing they use on their juicer. And my son, on the way home from work on late afternoon decided to stop by Dairy Queen to get my favorite Blizzard – the Turtle Pecan… Read the rest -
Valentine’s Day is Coming
I know it’s a little early to be thinking about Valentine’s Day – it’s one month from now! But I find myself wanting to prepare for it, and that points to the fact that I am feeling less tired! Because of GAPS I’m now able to sleep as long as… Read the rest -
Day 44
This has to be a quick update because it is already 7:47pm and I am already late for getting my detox bath. Speaking of detox baths… last night I decided to go straight to bed. The weirdest thing happened, I felt very itchy once I got into bed. Itchy like… Read the rest -

On Having More Energy
I was wondering when I would start feeling better and having more energy. I guess I’d hoped to see results from doing full GAPS within a couple of weeks. It has been an ongoing complaint for years that I’m tired and worn out. Many, many emails to friend have ended… Read the rest -
Day 43
Last night, same thing with the slight wheezing. Enough to be bothersome, I used my Albuterol again. I don’t seem to have any trouble breathing until I go to bed. Maybe I need to change my pillow or something. I have heard that pillows can get dust mites or something… Read the rest -
Day 42
Last night my wheezing got to be a bit disturbing, trying to sleep. It was barely there, and only at the end of my full breathout, but enough to bother me so that I got up and took two puffs of Albuterol. At least Albuterol is not a corticosteroid. Breakfast… Read the rest
