GAPS Diet Journey Logo
  • Red Pepper and Cabbage Ground Beef Stroganoff (No Noodles!)

    I just love the colorful presentation of vegetables in this dish, I’ve made it twice so far. I would say this amount would serve four light eaters, but if you are hefty eaters, maybe only two. I loved this dish with cayenne, I put in 1/4 teaspoon. If you don’t… Read the rest
  • Day 59

    I am very tired this evening. This is because I went to bed at 9pm last night, which is late for having to get up at 4am. That wouldn’t have been so bad, except I woke up at 1:30am and couldn’t get back to sleep. I finally got out of… Read the rest
  • Day 58

    Ohhhhhh… the weekend went by so quickly. I got a lot done though! I am accustomed to pacing myself over the past few years, because I know I will only have energy for so long and then it’s over. So there’s no point in wiping myself out when I can… Read the rest
  • Day 56 – Morning

    I have been missing in action with daily reports for the past week. It has been a very tiring week. I had to meet with our lawyer in order to gather some legal paperwork, and although it was much less stressful because she was able to go through the files… Read the rest
  • Faux-tatoes, My New Favorite Comfort Food (Simply Delicious Pureed Cauliflower)

    Faux-tatoes, My New Favorite Comfort Food (Simply Delicious Pureed Cauliflower)

    These are so simple and delicious. I’m sorry that I rejected the idea of faux-tatoes years ago. There was a young man at my job and he and his wife were doing the Atkins Diet. He told me about how good the faux-tatoes were, but I couldn’t believe it. I… Read the rest
  • My GAPS Journey Update Day 51

    Day 51 update on my GAPS Diet Journey I talked with a friend about GAPS. She said she wasn’t ready to do anything like GAPS but she did ask what goes into “prep” and how many times a day do I eat. I told her about my feet and back,… Read the rest