GAPS Diet Journey Logo
  • Happy Valentine’s Day 2010

    I was realizing today, Day 71 into this healing protocol, since I’m the only one on this “diet” I am now on kitchen duty for almost every single dinner meal. I’m a little frustrated by that realization because before I was on GAPS I wasn’t the only one who could… Read the rest
  • Online Course to Learn to Cook Traditional Foods

    I just ran across this online course today which begins February 23rd, 2010 and thought I would share. The course is $27 a month for five months and you can cancel after the first month. You must enroll by February 22nd. Lots of great topics will be covered, here’s the… Read the rest
  • Day 69 – Bad Week

    I’m still on GAPS. Haven’t fallen off the wagon or anything like that. I just took a major hit to my adrenals due to becoming emotionally distraught over something that triggered memeories of a devastating childhood event. I was very upset for two days, crying at the drop of a… Read the rest
  • Day 64 – Organic Veggies!

    I am trying not to feel stressed about how often I was away from home this weekend. Friday was spent away from home, and yesterday I went to work with my husband in a small town about 100 miles away. I went to work with him partly as a favor… Read the rest
  • Day 62 Survived a Social Event on GAPS Diet

    The days blur by. Today I had to leave home around 6:00 to go into town to attend a ceremony for one of my coworkers who became a United States citizen today! I am so proud of her and it was such an emotional event. I had to work late… Read the rest
  • Day 60 Two Months on GAPS Already

    Yay me! I find it hard to believe I’ve been eating this new way for 60 days. And it honestly hasn’t been all that difficult. It is a bit of a challenge at work some days. Yesterday my son made Pizza Casserole, a bread pudding type casserole made from pizza.… Read the rest