Scrambled Eggs, Heavy on the Ham

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Several mornings each week my husband makes my breakfast.  He knows I'm eating 50 grams of protein so he will sometimes grill me some chicken or a steak.  Sometimes I'm on my own, and this is one of my quick, easy to prepare big protein breakfasts.

Serves 1.

Scrambled Eggs [affiliate link], Heavy on the Ham

  • 1-2 Tablespoons butter or your favorite healthy fat
  • 2 Tablespoons red bell pepper, diced
  • 1 green onion, sliced thin
  • 1 Tablespoon white onion, diced
  • 6 ounces ham
  • 3 large eggs

Turn your burner to medium heat and add the butter to your skillet.  Heat until bubbly, add the bell pepper, onions [affiliate link] and green onions.  Saute until tender, about ten minutes.  Stir frequently as the green onion will burn easily.  Dice the ham into cubes and add to the skillet.  Stir and mix to heat thoroughly, about 3 minutes.  Scramble the eggs and add to the skillet.  Allow to set about 30 seconds, and stir.  Continue scraping the skillet and stirring frequently to avoid browning the eggs.

Scrambled Eggs, Heavy on the Ham

 

Recipe: Scrambled Eggs, Heavy on the Ham
Author: 
Recipe type: Breakfast
 
Ingredients
  • 1-2 Tablespoons butter or your favorite healthy fat
  • 2 Tablespoons red bell pepper, diced
  • 1 green onion, sliced thin
  • 1 Tablespoon white onion, diced
  • 6 ounces ham
  • 3 large eggs
Instructions
  1. Turn your burner to medium heat and add the butter to your skillet.
  2. Heat until bubbly, add the bell pepper, onions and green onions.
  3. Saute until tender, about ten minutes.
  4. Stir frequently as the green onion will burn easily.
  5. Dice the ham into cubes and add to the skillet.
  6. Stir and mix to heat thoroughly, about 3 minutes.
  7. Scramble the eggs and add to the skillet.
  8. Allow to set about 30 seconds, and stir.
  9. Continue scraping the skillet and stirring frequently to avoid browning the eggs.

 

 

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