Recipe: Scrambled Eggs, Heavy on the Ham
Recipe type: Breakfast
  • 1-2 Tablespoons butter or your favorite healthy fat
  • 2 Tablespoons red bell pepper, diced
  • 1 green onion, sliced thin
  • 1 Tablespoon white onion, diced
  • 6 ounces ham
  • 3 large eggs
  1. Turn your burner to medium heat and add the butter to your skillet.
  2. Heat until bubbly, add the bell pepper, onions and green onions.
  3. Saute until tender, about ten minutes.
  4. Stir frequently as the green onion will burn easily.
  5. Dice the ham into cubes and add to the skillet.
  6. Stir and mix to heat thoroughly, about 3 minutes.
  7. Scramble the eggs and add to the skillet.
  8. Allow to set about 30 seconds, and stir.
  9. Continue scraping the skillet and stirring frequently to avoid browning the eggs.
Recipe by GAPS Diet Journey at