Day 213 – Quick Update

FTC Disclosure: This post contains affiliate links. When you click through my link and make a purchase, I may earn a small commission on your sale. This helps me cover a portion of the cost to run GAPS Diet Journey site and allows me to continue providing free content. This has no effect on your price. You can view it like leaving a tip. Thank you for your support! ~Starlene

I only have a few minutes because I need to get to bed.

I don't think the watermelon kept me awake last night, but I was up about five times during the night due to hot flashes. I had about two weeks of hot flashes last fall and then they stopped (long before I started on GAPS).

I bought some different sheets today, I think the satin ones were holding a lot of heat.  I have never had satin sheets before so I wasn't sure what I was getting myself into.

There is one more piece of the illegal cake left and I really want to eat it but I don't want to risk not sleeping tonight. It was very difficult to get up this morning. So I will forego it and maybe have as a treat at work tomorrow.



GAPS DIET JOURNEY is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to AMAZON.COM. GAPS DIET JOURNEY is an affiliate for several companies and may be compensated through advertising and marketing channels. Therefore, this post may contain affiliate links.

Related posts:

2 comments to Day 213 – Quick Update

  • kc

    Satin sheets seem like they would be cool, but they tend to hold heat because they don’t breathe. Good cotton sheets are definitely the way to go. Good luck avoiding the cake.


    Starlene Reply:

    KC: My mom says they will be better in the winter. I did buy a new set of sheets at Ross for $18.99. I was sure they were 100% cotton but when I got home I found they were 50% cotton and 50% polyester! I looked at my previous fitted sheet (which is so lovely and colorful but the pockets are not deep enough and it keeps popping off the mattress) and it is 50/50 so figured the new set would be okay. I washed them and put them on the bed, they seem to be working out okay. I did avoid the cake and took it with me to work the next morning and let one of my coworkers have a bite, she said it was delicious!


Leave a Reply




You can use these HTML tags

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

CommentLuv badge