Day 31

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Long day. I had a rough night again. Similar to the night I had on Day 24.  Couldn't sleep. Felt hungry through the night. I fried some pear slices, they were delectably sweet. I suspected I'd eaten too many cherries on Day 24 which messed with my blood sugar, and now the same thing happened again.  Kristy commented that it might be additives on the cherries on Day 24.

Tired today, but made it through without any coffee [affiliate link]. Usually I'll have four ounces to perk me up on the days I get too little sleep.

Lunch was leftover chicken breast, broccoli, carrots, an avocado. I ate the chicken cold and the avocado at room temp.

Dinner was pork chops, fresh steamed spinach with butter and Cortido sauerkraut.

Very tired.

Had beef broth with veggies during the night, with two egg yolks mixed in. Interesting to note I became satisfied at a certain point and didn't want any more. I know I mentioned this yesterday, but this is significant for me to want to stop when there's still food left on my plate/bowl?!  Like miraculous.

I have to get to bed. No time for detox bath tonight.  My skin on my arms and hands are very dry. Tried using coconut oil [affiliate link] but it didn't seem to help much. Need to figure out some kind of lotion.  Or maybe start drinking olive oil by the quart?

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