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D423 Putting on a Smiling Face Every Day
Sometimes I feel like I need to put on a smiling face here at my blog to keep up the good news about GAPS. I don’t want a total stranger to stop by and think the worst about GAPS. But the truth is I don’t feel ecstatically happy all the… Read the rest -
D401 I’m Doing Intro Again & Weight Update
Today is day 401 of being on GAPS. I lost momentum for blogging a bit due to the holidays, but I did step on the scale on the 1st as I usually do. My weight on December 1st was 181.2#. My weight on January 1st: 177#. My weight loss in… Read the rest -
D366 One Year on GAPS and Weight Update
So I made it through for one year on GAPS. The changes I have seen in the last six months were not as dramatic as the first six months, but I have a few things that I can report. I was able to quit taking my asthma medication (I was… Read the rest -
Day 331 – Weight Update
So today was the first, and I always step on the scale in the morning wearing my shorts and t-shirt and my men’s casual wear shoes. Last month on the 1st I was at exactly 188. My weight two weeks into GAPS was 232. However, as I harp every month,… Read the rest -
Day 270 – Weight Update
I stepped on the scale on Tuesday the 24th, and I weighed 292. Good lord, why do I keep typing 292?! That’s 192! Then I stepped on the scale on Monday or was it Tuesday morning? I think it was Tuesday morning. I weighed 188.6. My official “step on the… Read the rest -
I Weigh 206 Pounds
This morning, I put my oldest son on the scale to get his weight. He weighs three pounds less than he did a month ago. I forgot to put the scale away, and it was sitting there when I went to make my breakfast. So on a whim, I decided… Read the rest
