Is My Leptin Reset?

These are the signs that leptin sensitivity has returned, according to Dr. Kruse:

Men will notice quick weight loss. Women will notice mood changes first (calmer/sleepy) and their sleep … Click here to read Is My Leptin Reset?

It’s Raining and I Want Potato Soup

Before I started GAPS, one of my favorite rainy day comfort foods was potato soup. Since I’ve been on GAPS for two years in just a few short days, … Click here to read It’s Raining and I Want Potato Soup

Happy Independence Day!

I am having a relaxing day at home… or at least I’m trying to stay relaxed! It feels like there is always so … Click here to read Happy Independence Day!

Birthdays and Fudge Babies

WARNING: If you are on the Introduction part of GAPS, you may want to come back here one day when you can have sweets.

Spoiler Space

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Click here to read Birthdays and Fudge Babies

Day 511 That’s No Fair

I usually step on the scale first thing in the morning, and I forgot to do that until a few minutes ago, around 5:30pm.

And I weigh 178.8. That’s … Click here to read Day 511 That’s No Fair

D455 Feeling Much Better and Weight Update

Every day I have gradually felt better and better. I think a huge part of my problem was grieving for the loss of easy (okay, relatively easy) access to … Click here to read D455 Feeling Much Better and Weight Update

D423 Putting on a Smiling Face Every Day

Sometimes I feel like I need to put on a smiling face here at my blog to keep up the good news about GAPS. I don’t want a total … Click here to read D423 Putting on a Smiling Face Every Day

D401 I’m Doing Intro Again & Weight Update

Today is day 401 of being on GAPS.

I lost momentum for blogging a bit due to the holidays, but I did step on the scale on the 1st … Click here to read D401 I’m Doing Intro Again & Weight Update

D366 One Year on GAPS and Weight Update

Me in December 2009 Before GAPS and One Year Later

So I made it through for one year on GAPS.

The changes I have seen in the last six months were not as dramatic as the first … Click here to read D366 One Year on GAPS and Weight Update

Day 331 – Weight Update

So today was the first, and I always step on the scale in the morning wearing my shorts and t-shirt and my men’s casual wear shoes.

Last month on … Click here to read Day 331 – Weight Update