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This morning, I put my oldest son on the scale to get his weight. He weighs three pounds less than he did a month ago.
I forgot to put the scale away, and it was sitting there when I went to make my breakfast. So on a whim, I decided to both step onto it, and to look at the number.
It's 206. Now the last time I knew my weight, it was 225. That was three or four years ago. I gained weight in the last couple of years.
So there you have it. Maybe I'll work up the courage later to ask my son how much I weighed when I began this GAPS journey.
I will not weigh myself more than once per month.
This wasn't supposed to be about weight loss, but it is a nice side effect.GAPS DIET JOURNEY is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to AMAZON.COM. GAPS DIET JOURNEY is an affiliate for several companies and may be compensated through advertising and marketing channels. Therefore, this post may contain affiliate links.