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Make Your Own Ranch Dip for Vegetables (GAPS Legal)
I have never liked ranch dressing in the bottle, much preferring the kind where you place the dry mix into sour cream, and many, many years ago that was Hidden Valley Dip Mix. Recently, just out of curiosity I decided to check the package ingredients for old times sake: Maltodextrin, … Read the rest -
Easiest Cauliflower Pizza Crust …Streamlined No Steaming Required!…
One of the most popular posts here at GAPS Diet Journey is the Cauliflower Crust Pizza post. However, I have some exciting news to report. Some time ago I learned that it’s not necessary to steam the cauliflower! My husband is the one that figured this out and I was… Read the rest -

Curried Pork over Cauli-Rice with Vegetables
Curry has become one of my most favorite spice mixtures. I’ve been using a homemade version from my friend Jessica, from Delicious Obsessions. I’ll link to her recipe below. Consider making a double batch of the sauce (coconut milk [affiliate link] [affiliate link], almond butter [affiliate link] [affiliate link], curry powder) it is very… Read the rest -

Shepherd’s Pie GAPS Legal, Dairy-Free, No Potatoes
This Shepherd’s Pie tastes very much like the comfort food of my childhood, yet is GAPS legal since it contains no potatoes. It is also dairy-free, feel free to top with some GAPS legal cheese if you so desire. Shepherd’s Pie GAPS Legal, Dairy-Free, No Potatoes 6 Tablespoons of your… Read the rest -
Italian Sausage Hamburger Pizza Sauce
In my previous post I shared the step by step photos for making Cauliflower Crust pizza. (April 2018 Update: I have a new easier, streamlined pizza crust! Check it out here: Chard Asparagus Cauliflower Pizza Crust). I use hamburger in my meat sauce, but I use spices to give it… Read the rest -

Chicken with Red Sauce Over Cauliflower
Chicken with Red Sauce Over Cauliflower 2 Tablespoons butter 1/2 cup onion, diced 2 cloves [affiliate link] [affiliate link] garlic, crushed 2 pounds ground chicken breast 24 ounces of 1 teaspoon Italian seasoning 2 heads cauliflower, steamed Place the cauliflower in a pan and steam until tender. Melt butter in a skillet,… Read the rest
