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  • Dr. Jack Kruse Leptin Reset Protocol GAPS-Style

    Folks are always tweaking GAPS, there are anti-candida versions and lower carb versions, dairy-free versions and still others where people avoid oxalates or other foods that they can’t tolerate yet.

    Why not a Leptin reset GAPS version? 🙂   Dr. Kruse suggests following a paleolithic type diet, foods of which are included on the full GAPS list. I commented on one of Dr. Kruse’s posts detailing all my “issues” and he suggested I just try the leptin reset as soon as possible and don’t worry about all the minor details. It reminded me a lot of Dr. Natasha. Just do the diet and things will fall into place.

    There are a few differences that I see right away. For one thing, leptin reset says eat within 30 minutes of rising while Dr. Natasha says we shouldn’t eat before 10am as our body is detoxing… but I’ve not been able to follow that admonition since my day starts so early and I have never been able to wait that long to eat. Not that I’m a big breakfast person, but I usually have something pretty early in the morning. The Leptin reset requires the following:

    • 50 grams protein and plenty of fat at breakfast
    • Eat breakfast as early as possible from rising (within 30 minutes)
    • Follow a paleo or primal style diet
    • Less than 25 grams carbs daily for overweight persons
    • No snacking – ever again
    • 3 meals a day initially, but adapt to two ultimately (four meals allowed if needed with adrenal fatigue)
    • Do not work out before or after breakfast
    • Allow 4-5 hours in between meals and sleep time
    • If you incorporate working out, only do it after 5pm
    • Last meal of the day before 7pm

    I’m not sure if I can do this or not… but I’m seriously considering it. I will still include GAPS basics, like broth and ferments, but this would at least it would be something to try in the interim while I can’t get the prescription I think that I need.

    To tell you the truth, when Dr. Kruse commented back and said just do the reset ASAP I felt such relief. Hope that this might work, relief that if it does work I can stop fighting to take medication <!!>, that is so not me! Relief that I can stop feeling like I’m a hypochondriac. I have never been like this and I don’t like it! But I am so worn out I have to do something. On the other hand, I truly don’t want to get my hopes up that this will work and I won’t need to take medication. It would be nice if that would be the case though, wouldn’t it? I just don’t want to get disappointed. I told my mom how I felt and she could relate, asking me if I knew how many books she’s bought over the years, thinking this would be THE ANSWER? LOL! Human nature, I guess. But at least we’re willing to make the commitment to do something to try and get better.

    I’m already ahead of the game since I eat fairly clean – meaning – I don’t eat SAD. This won’t be a huge leap for me. I think it might take some advance preparation… for example, I may need to start cooking enough at dinner for not only my lunch, but also breakfast. Having those extra two hours a day that I’m taking vacation time for should help.

    I’ll let you know how it goes.

    Have you any thoughts about the Leptin reset? Would you be interested in trying it with me? I think it is going to be a bit like doing Introduction… any takers?

     

     

    GAPS DIET JOURNEY is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to AMAZON.COM. GAPS DIET JOURNEY is an affiliate for several companies and may be compensated through advertising and marketing channels. Therefore, this post may contain affiliate links.

  • Chocolate “Ice Cream” Shake (Dairy-Free)

    Chocolate “Ice Cream” Shake (Dairy-Free)

     

    This is one of my favorite chocolate indulgences…

    Chocolate Shake

     

    Over the years I have come up with many different variations of this treat and still it continues to satisfy my chocolate desires. What I love the most: When I find myself craving something I don’t want to be eating – typically some kind of shake or frozen yogurt from a fast food joint – I remind myself I have frozen bananas in the freezer at home and can have one of these as soon as I get home, if I still want one.

    Chocolate “Ice Cream” Shake

    Place everything, except for the macadamia nuts [affiliate link] into your blender, I use my Magic Bullet (this is my Amazon affiliate link). Blend until completely mixed. If using the Magic Bullet [affiliate link] you may need to remove it from the motor base and shake the cup a few times to mix everything up. Add the macadamia nuts after thoroughly blended. I love the mouth feel of nuts in ice cream. This is a delicious substitute for ice cream, I would never miss ice cream ever again as long as I could have this.

    Let me know if you get a chance to try it. 🙂  When you click on this image, my Amazon affiliate link will take you to Amazon to check out these gorgeous soda fountain glasses.

     

     

     

    5.0 from 1 reviews
    Recipe: Coconut Milk Chocolate Ice Cream Shake
    Author: 
    Recipe type: Dessert
     
    Ingredients
    • 1 frozen banana, sliced into small pieces with a sharp knife
    • ½ cup coconut milk
    • 1 Tablespoon cocoa powder
    • 1 teaspoon vanilla
    • ¼ teaspoon cinnamon powder
    • 2 Tablespoons chunky peanut butter [affiliate link]
    • 3 crushed ice cubes
    • 1 egg yolk, optional
    • small handful of chopped macadamia nuts, optional
    Instructions
    1. Place everything, except for the macadamia nuts into your blender,
    2. Blend until completely mixed.
    3. Add the macadamia nuts after thoroughly blended.

     

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    If you love desserts like this, I have two cookbooks you really need to check out ASAP! Naturally Sweetened Treats for gluten-free dessert needs and Baker’s Dozen Volume 4, Chocolate Treats for amazing chocolate desserts and snacks.

    Save

    GAPS DIET JOURNEY is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to AMAZON.COM. GAPS DIET JOURNEY is an affiliate for several companies and may be compensated through advertising and marketing channels. Therefore, this post may contain affiliate links.

  • I Don’t Have Graves’ and Trying to Reduce Stress

    Well, it turns out I don’t have Graves’ Disease. At least that is the consensus of my doctor’s front office staff, and this site:  ClinLab Navigator. If it’s really true, that’s a good thing, since that means I don’t have an autoimmune disease. I say, “if it’s really true” because as I’ve learned, the opinion of patient experts, those “in the trenches” can be far different than the medical field’s. For example, when I asked my doctor if I had a reverse T3 problem, she shook her head sadly and said “no”. But according to the ratio between by Free T3 and Reverse T3, I do have a reverse T3 problem.

    I’ve been doing a lot of research over the past week. I’ve been reading about leptin resistance over at Dr. Jack Kruse‘s website and blog, and have no doubt that I have leptin resistance. My husband keeps asking me, “What’s leptin?” and I can’t really tell him. I’ll be researching and learning more, and I’m starting here: Mark’s Daily Apple: A Primal Primer: What is Leptin?

    But I’m getting ahead of myself… last weekend I found out why I’m getting more tired and exhausted. In one of the groups I’m on, a lady posted saying she was feeling more fatigued and it could have been me writing, our problems and situation so similar. She and I started on hydrocortisone about the same time, started to feel better as a result of being on it, we had recently spent an entire Saturday in bed, we both have the reverse T3 problem, we both are waiting on medication… the answer she received was that when she started on the HC it allowed her body to use more thyroid function, but waiting so long to get medicated with T3 has caused her to become more hypothyroid. So that answered why I’ve felt so much worse lately, and I decided I need to get moving on the next step. Medication. Even though I don’t want to, I don’t want to, I don’t want to!

    I tried to get myself to call my doctor’s office on Monday, but never could work up my nerve. Finally I called on Tuesday, and asked when she would be back from vacation, and was told it would be November 21st. Then I told them that she had said she would start me on T3, and I’d like to let her know I have decided I do want to get started on it. They told me she does call to check in on occasion and they would let her know. They also at this time let me know that my test results for Graves’ came back negative.

    Later that day I received a call from the doctor’s office, they told me my doc had not written anything on my chart about starting me on T3, so her partner was looking over my records and wanted to know if I was on any thyroid medications when taking the tests. I told them I wasn’t.

    I had a terrible night and hardly slept at all and was so wiped out I could not get to work on Tuesday. Not to mention my vehicle which went up in smoke on October 4th is still broken down, and I don’t have my own vehicle to drive but dependent on my husband’s vehicles which he uses interchangeably and so I never know from one day to the next which one I’ll be using. He was supposed to get the flat fixed for me. I ended up working from home on Tuesday. On Tuesday night, while applying my hydrocortisone I realized that in beginning to use a different sized syringe on Monday I had accidentally given myself twice as much HC Monday night, hence my inability to sleep. And I realized I had probably been overdosing myself by just a little bit all day Tuesday. I had trouble sleeping Tuesday night also.

    I dragged myself to work on Wednesday, finally getting there around 11:30! Actually my husband drove me in, I was so exhausted and he still had to get the tire fixed on his van so that I would be safe driving it.

    When I finally arrived at work I went to my boss’ office and proceeded to tell her what had been going on for the last few days, and also I told her I had an idea for something that I hoped would help me reduce some of the stress I’m having. I’ll tell you honestly what caused me to consider this idea is that I’ve been looking into the leptin reset idea and I couldn’t figure out in my mind how I could do it and still get up at 4am.

    I told my boss, since I have 50 days of vacation accrued, and I accrue two days every month, what did she think about my going to six hour days, and taking two hours vacation each day? I work four days a week, so this would mean I would be taking one vacation day a week. I could do this for a year and still have vacation time left. I can’t ever take a regular vacation for a week or two weeks, so this would make the powers that be happy that I’m not accruing a ton of vacation, and maybe this will give me some much needed relief. She was more than thrilled at my suggestion, and told me I wouldn’t be any good at work or at home unless I take care of myself, and she even told me to set my own hours! Isn’t that wonderful?

    The only trick is going to be how am I going to get my work done in six hours, when it seems I have been unable to do so in eight hours? When I spoke to my boss, I assumed the T3 medication would be in my hands within days. I figured I’ll soon be able to think more clearly, so I will be able to concentrate and I’ll be able to work more efficiently and will be able to get my work done in six hours without any problem.

    Later in the day I called the doctor’s office to ask them if they would fax my results over and they said they would.

    They never did, so on Thursday I called back and while they had me on the phone they told me they wanted more tests run, since they had looked at my labs and my T3 “looks stable” so they didn’t think I needed T3 after all. Uh, hello? I have a reverse T3 problem, people. So I asked the lady if she would please have whoever is looking into this for me to please look into reverse T3 problem. And I briefly explained that I have too much T4, my body isn’t converting it into T3 but reverse T3 which is why I am having the hypothyroid symptoms.

    After that conversation it felt like my brain went on vacation for about ten minutes. I couldn’t think, I couldn’t concentrate. Essentially I heard, “We’re not going to prescribe this medication for you, so there is no hope of your improving” and it really made me feel helpless and deflated.

    Later in the day I faxed over information about reverse T3 and asked the doctors to please review the information. I have not heard back from them, and I did not call the laboratory to see if I was supposed to get blood drawn. If they want me to have more blood drawn, I will agree, but they need to at least test me for the two tests necessary to get the ratio. Reverse T3 and Free T3.

    I’ve spent the weekend trying to relax. I’ve known this, but the Stop The Thyroid Madness book tells us it is so important to laugh. I caught part of a movie on satellite television last weekend and I laughed and laughed and decided to order it so that I could watch the whole movie. I should warn you there is some profanity and adult humor, it is National Lampoon’s Christmas Vacation. National Lampoon’s Christmas Vacation  My youngest son and I watched it this weekend and an hour into the movie he said he had to take a break because his face was hurting from laughing so much. I showed my husband a few parts that were funny and he laughed, and he agreed to watch it with me sometime soon.

    Speaking of my husband… he has been home the last three nights and I have been able to sleep well without worrying about where he is. We also have been discussing my health situation a lot, and we have come to the conclusion that his main business is literally killing us both, so he has agreed to finish up the jobs he has outstanding and then become super selective about taking any work, while concentrating on his other business.

    So I am slowly but surely removing some of the stressors in my life, which should help me heal.

     

     

    GAPS DIET JOURNEY is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to AMAZON.COM. GAPS DIET JOURNEY is an affiliate for several companies and may be compensated through advertising and marketing channels. Therefore, this post may contain affiliate links.

  • Graves’ Disease – My Diagnosis Part 2

    UPDATE: October 25, 2011. My antibody test came back <0.51 which according to my doctor’s office, and this site: ClinLab Navigator, my results are negative for Graves’ Disease.

    Yesterday I told you about my diagnosis, and some of the misgivings that went along with learning that I have Graves’ Disease.

    I was pretty bummed out and stressed over what to do. What to do. What to do.

    If you’ve been faithfully reading my blog, you’ll know that I feel a lot of angst that GAPS alone has not healed me thoroughly. I was doing so awesome the first year. It will be two years in December, and the stress I have been through this entire year has been extremely detrimental to my health. I also don’t feel that GAPS alone is going to take care of my thyroid issue that has been ongoing, at least for a decade, if not longer. I had hoped to find a natural way to heal, (meaning that I would rather not take prescription medication) but according to Mary Sholom it is unlikely.

    Also, Bee, who I get the impression is pretty radically against medications (I could be wrong on that but that is my impression) has a page with information on thyroid and adrenal malfunction. Knowing this makes me feel a little better that I’m just not giving up and giving in.

    For one thing, if I could quit my job and if my stress at home suddenly vanished, I would most definitely go on doing nothing but GAPS because that is my typical way to handle things. Shove my head right into the sand – which is what I’ve been doing all these years except for the two times I did actually ask for testing from “regular” doctors. And it’s probably a good thing they did nothing because they likely would have prescribed Synthroid. Unfortunately, I cannot quit my job, because currently I am the main breadwinner. I am actually hoping and praying my husband quits his main business because it has caused both us much stress and anguish in 2011. He has been working as hard as he could, going without sleep and running on pure adrenaline and I have been worried sick about him. His schedule for the entire year has been like this:

    • Work 7 days a week
    • 2-3 hours of sleep three nights a week
    • 4-5 hours of sleep two nights a week
    • 8-10 hours of sleep one night
    • At least one all-nighter each week
    • One day a month collapse and sleep 12-24 hours

    He has lost far too much weight, he looks gaunt and sickly. I have never seen him look this bad and I honestly don’t know how he keeps going. I have been trying to get him to stop, and finally I started to think maybe he’s sick and can’t stop himself. And in fact, I had started to think that he had hyperthyroidism because he does have many of the symptoms! And here I turn out to have the very thing I suspected of him. I am hoping to get him to at least have some blood work done.

    But back to me… yesterday I mentioned that my naturopath is not too keen on the amount of HC I’m on. She thinks it’s “pretty high” but from my research I am just slightly above the recommended low dose. There is a way to find out if I’m at the right dose, and that is to take my temperature. I need to take my temperature three times a day, after being awake for three hours to get an average. For example, if I get up at 4am, I’m to take my temperature at 7am, 10am and 1pm. When my temperature is within a certain range (I’m seeing .1 in one place and .3 in another so I’m not exactly sure which is right or how I’m confused) for five days, I’m at the correct dosage to support my adrenals. This from the Stop the Thyroid Madness site:

    You can determine your thyroid and adrenal status by following Dr. Rind with a temperature graph. You simply take your temp 3 times a day, starting three hours after you wake up, and every three hours after that, to equal three temps. (If you have eaten or exercised right before it’s time to take your temp, wait 20 more minutes.) Then average them for that day. Do this for AT LEAST 5 days. If your averaged temp is fluctuating from day to day more than .2 to .3 (says Rind in a telephone conversation with me), you need adrenal support. Your daily average temps should lean towards the .2. Summary: If your temps are fluctuating but overall low, you need more adrenal support and thyroid. If your temps are fluctuating but averaging 98.6, you just need adrenal support. If it is steady but low, you need more thyroid and adrenals are likely fine. (We note that mercury thermometers are the most accurate.)

    For those already on cortisol, the above temperature test (comparing at LEAST 5 days of averages) is ideal to know if you are on enough. In other words, if each averaged temp is more than .2-.3 from each other (and several are .3 apart), you are not on enough cortisol, patients have learned.

    That is pretty awesome if you ask me. If thyroid or adrenal issues are suspect, one can determine what is going on by taking one’s temperature! However, please do not self-diagnose as adrenal dysfunction can be caused by low or high cortisol, and thyroid dysfunction can be hypo-or-hyper as I’ve learned. Which really to be honest with you blew me away to learn that I have the opposite problem of what I’ve suspected for years.

    I have lots more to say on this. Like the post I promised to talk about the reverse T3 problem. But that will have to wait for another day. I’ve also come up with a plan to hopefully relieve some stress at my job, but I’ll tell you about that another day, too.

    Yours Truly,

    Starlene

     

    GAPS DIET JOURNEY is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to AMAZON.COM. GAPS DIET JOURNEY is an affiliate for several companies and may be compensated through advertising and marketing channels. Therefore, this post may contain affiliate links.

  • Graves’ Disease – My Diagnosis Part 1

    Graves’ Disease – My Diagnosis Part 1

    UPDATE: October 25, 2011. My antibody test came back <0.51 which according to my doctor’s office, and this site: ClinLab Navigator, my results are negative for Graves’ Disease.

    My diagnosis of Graves’ Disease is based on the results of my blood tests which indicates my Thyroxine (T4) Free is high. The range is 0.82 – 1.77 and I’m at 1.85.

    Synthroid is only T4, is a synthetic drug and is commonly the drug of choice for doctors to prescribe when a patient has hypothyroidism. I am opposed to taking Synthroid as I have heard for years it does not work well and leaves the patient with many symptoms of hypothyroidism. One of the first things I told my doctor is that I did not want to take Synthroid, but instead wanted to take Armour. Armour contains mostly T4 with some T3 which works a lot better for many people.

    I was pretty shocked to hear that I have Graves’ which is hyperthyroidism, since I have symptoms of hypothyroidism. I have thought for years that I had hypothyroidism, and here now I find that I have the opposite problem. And I learned that Armour would not be the medication that I would need to take.

    I went in on Friday to have more blood taken as there is a third antibody test [Thyrotropin Receptor Antibody] that can be done which will tell us that I do have Graves’ and it will allow us to monitor my treatment.

    I’m learning for hyperthyroidism, or Graves’, the treatment of choice is only T3. Since my body is not converting T4 into T3, I have to take T3 to get the T3 that I need to stop the hypothyroid symptoms. This is my best explanation in layman’s terms.

    I haven’t had a lot of time to research, but I have been doing what I can and have been reading Stop the Thyroid Madness: a Patient Revolution Against Decades of Inferior Treatment which I would definitely recommend that you get a copy of if you think you have thyroid issues.

    After my doctor’s appointment I felt pretty bummed out because my doctor was unable to tell me why I don’t have the symptoms of hyperthyroidism. She also stated that I do not have a reverse T3 problem. And yet with more research, I find that I do indeed have a reverse T3 problem. I will try to explain this a bit more in a later post. She did mention that she could prescribe T3 (which would be a product called Cytomel). This will address my reverse T3 problem. I was feeling frustrated that I have to be in this position, to either educate her, or move on to try and find another doctor, but at the Stop the Thyroid Madness site I learned that she is actually considered by their standards to be a “good doc” with a “bonus”. Here is their criteria. A good doctor:

    • willingly prescribes natural desiccated thyroid (or T3-only when you need to lower your RT3 levels)
    • uses the labs free T3 and free T4
    • is willing to let you dose by the elimination of symptoms rather than the inadequate TSH
    • And a real bonus is one who understands adrenal dysfunction and how to treat it

    She does prescribe natural dessicated thyroid and T3 only. She does test free T3 and free T4. I know she doesn’t go by TSH. She does understand adrenal dysfunction and has her own concept of how to treat it, but we differ slightly. She has told me several times already that she thinks I’m on a “pretty high dose” of HC. I say nothing, she doesn’t push, she just makes the statement. I don’t plan to stay on this dose for the rest of my life, and this amount seems to be working well for me.

    So, I think I will just need to learn to work with her. It just feels stressful, although I did work up my nerve and speak my mind about needing to have some control over my treatment. She asked me if I had any questions on what my labs were reporting, and her choice of treatment. It was really hard to make myself say anything, but I finally said I did have a question. I told her that I would like to do some research and consult with my friends, and what was going to happen if I decided to do something different than what she wanted me to do? She said that was my right to do so. She was very nice in how she said that, completely calm and soothing. I responded, “Well, I can’t write my own prescriptions though,” and she responded, “You’ll tell me what you want to try and I will help you get that.” On that, I reached over and shook hands with her and said, “Deal.” She seemed surprised by my actions.

    I left her office with the two products she recommended. This time it cost me $41 (the first visit I left with one product and I do not recall its cost but I could not use it as it lowers cortisol). When I got home I found these products will not be helpful to me. The first was a thyroid cofactor from a very reputable company, but the product enhances production of T4! If you have followed me thus far, you know I have too much T4, so I don’t want to take something that promotes it. Also, it contains Ashwagandha Root, a product that is helpful to already strong adrenal glands, and we already know mine are in a weakened state. The second product was a brown bottle without any clue as to what it contained inside, and after I left the office I realized I should find out the ingredients list! It also contained Ashwagandha, among other things so I won’t be taking that either. Unfortunately as it was to be used at bedtime to help me sleep. I was looking forward to trying it.

    Also at the Stop the Thyroid Madness site they mentioned that naturopath’s have a tendency to push the products that they sell in the office. So far this seems to be my experience. Armed with this information, I will try to be stronger next time and take the names of the products she wants me to take but to research them once I get home and see if they will work for me or not. A close friend of mine told me she just tells them she is on a limited budget and she will need to research the product first. This is a very real truth for me as we are in a bind financially.

    Tomorrow I will tell you more of what I am doing. I was making one post but it was turning into a novelette.

    Thanks for staying with me this far. I want to say if you think you have an adrenal problem, please look into getting a saliva test before you do anything else. Ideally you take six samples of saliva to get a good idea to how your body is functioning. These tests can be purchased online some starting at around $100.

    Now, for a GAPS moment. I have been out of sauerkraut for the last two weeks! Shame, shame on me! I have just been so awful busy and tired and actually this weekend I have been worn out. I worked overtime at work again, and then on Friday I went six places! The bank, I got my hair cut, a thrift store right by the hair salon that I’d never seen before, two grocery stores, got my blood drawn and I got my old lab reports from my old doctor’s office. I guess that’s seven places.

    I made a point to spend most of yesterday in bed and I slept well last night, but have been tired today. I did however, force myself to make three jars of sauerkraut. I usually like to use my mandolin but this time I told myself it was either use the food processor or I wasn’t getting anything done. It was a much faster process, I was able to use a blade that cut the cabbage thinly like I prefer and I made a batch of one green and one purple cabbage, two green cabbages and a third batch that was supposed to be kimchi but instead was loosely based on the recipe since I didn’t have all the ingredients. Here’s a photo of the three jars in the cupboard:

    Kimchi, Ruby and Plain Sauerkraut

    GAPS DIET JOURNEY is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to AMAZON.COM. GAPS DIET JOURNEY is an affiliate for several companies and may be compensated through advertising and marketing channels. Therefore, this post may contain affiliate links.

  • Curried Pork with Spinach, Cauliflower and Bell Peppers

    Curried Pork with Spinach, Cauliflower and Bell Peppers

    I have been missing out for most of my life. I rarely if ever used curry powder and recently I have begun to cook with it rather frequently. It really changes up a plain meal. While I’m content with pork and vegetables with butter, adding curry spice turns it into something else altogether.

    • 3 thick pork chops
    • bacon grease, or your favorite good fat (butter, lard, coconut oil [affiliate link])
    • 1 small onion, sliced thin
    • 12 ounces fresh baby spinach
    • 1 small head cauliflower, cut into small pieces (about 2 cups)
    • 3 ribs celery, chopped
    • 1 head garlic, chopped into large chunks
    • 1 small red bell pepper, sliced thin
    • 1 large green bell pepper, sliced thin
    • 8 ounces coconut milk [affiliate link]
    • 2 Tablespoons curry powder (My favorite curry powder recipe is from my friend Jessica at Delicious Obsessions: Homemade Curry Powder)
    • 1 teaspoon hot chili pepper flakes, optional
    • Sea salt [affiliate link] to taste

    Begin by heating the grease in your skillet at medium-heat. When it’s nice and hot, add the strips of pork.

    In a separate skillet, add more fat and heat until nice and hot, and add in the onions [affiliate link] and bell peppers.

    Stir the pork occasionally, and stir the bell peppers and onions occasionally. Continue to chop and slice the other vegetables. When the meat is done, at about twenty minutes or so, add in the garlic chunks and and celery continue cooking. You may need to add in some water to deglaze the pan if it begins to stick. Just pour in about 1/4 cup broth or water and use a heavy spatula to gently scrape the skillet until it is clean. Continue stirring occasionally and cooking the pork and garlic chunks and celery.

    When the bell peppers and onions begin to look translucent, dump them into the big skillet with the pork and garlic. Continue stirring and cooking. Now use the skillet you had been cooking the bell peppers to cook the cauliflower and spinach. Add about 1/2 inch of broth or water to the bottom of the pan, add the chopped cauliflower first, then put the spinach on top and place a lid on top. Cook for 15 minutes.

    Turn down the heat on the other skillet and continue stirring occasionally. When there is about five minutes left for the cauliflower and spinach, add the 8 ounces of coconut milk to the skillet with the pork and other vegetables. Add in the curry powder and the hot chili pepper flakes. Bring to a boil and stir frequently. After a few minutes the curry powder and coconut milk will thicken and turn a darker brown color. When the spinach and cauliflower are done, dump into the skillet and mix all together. Add more coconut milk if there isn’t enough “gravy” and more curry if you like more spice in the dish. Salt to taste! In hindsight, I think pineapple would have been sensational in this dish.

    As always, you’ll have to let me know if you try this!

    Recipe: Curried Pork with Spinach, Cauliflower and Bell Peppers
    Author: 
    Recipe type: Main Dish
     
    Ingredients
    • 3 thick pork chops
    • bacon grease, or your favorite good fat (butter, lard, coconut oil)
    • 1 small onion, sliced thin
    • 12 ounces fresh baby spinach
    • 1 small head cauliflower, cut into small pieces (about 2 cups)
    • 3 ribs celery, chopped
    • 1 head garlic, chopped into large chunks
    • 1 small red bell pepper, sliced thin
    • 1 large green bell pepper, sliced thin
    • 8 ounces coconut milk
    • 2 Tablespoons curry powder
    • 1 teaspoon hot chili pepper flakes, optional
    • Salt to taste
    Instructions
    1. Begin by heating the grease in your skillet at medium-heat.
    2. When it’s nice and hot, add the strips of pork.
    3. In a separate skillet, add more fat and heat until nice and hot, and add in the onions and bell peppers.
    4. Stir the pork occasionally, and stir the bell peppers and onions occasionally.
    5. Continue to chop and slice the other vegetables.
    6. When the meat is done, at about twenty minutes or so, add in the garlic chunks and and celery continue cooking.
    7. You may need to add in some water to deglaze the pan if it begins to stick.
    8. Just pour in about ¼ cup water and using a heavy spatula gently scrape the skillet until it is clean.
    9. Continue stirring occasionally and cooking the pork and garlic chunks and celery.
    10. When the bell peppers and onions begin to look translucent, dump them into the big skillet with the pork and garlic.
    11. Continue stirring and cooking.
    12. Now use the skillet you had been cooking the bell peppers to cook the cauliflower and spinach.
    13. Add about ½ inch of water to the bottom of the pan, add the chopped cauliflower first, then put the spinach on top and place a lid on top.
    14. Cook for 15 minutes.
    15. Turn down the heat on the other skillet and continue stirring occasionally.
    16. When there is about five minutes left for the cauliflower and spinach, add the 8 ounces of coconut milk to the skillet with the pork and other vegetables.
    17. Add in the curry powder and the hot chili pepper flakes.
    18. Bring to a boil and stir frequently.
    19. After a few minutes the curry powder and coconut milk will thicken and turn a darker brown color.
    20. When the spinach and cauliflower are done, dump into the skillet and mix all together.
    21. Add more coconut milk if there isn’t enough “gravy” and more curry if you like more spice in the dish.
    22. Salt to taste!

     

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