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  • Chicken with Red Sauce Over Cauliflower

    Chicken with Red Sauce Over Cauliflower

    Chicken with Red Sauce Over Cauliflower

    Chicken with Red Sauce Over Cauliflower

    • 2 Tablespoons butter
    • 1/2 cup onion, diced
    • 2 cloves [affiliate link] garlic, crushed
    • 2 pounds ground chicken breast
    • 24 ounces of Tomato Sauce
    • 1 teaspoon Italian seasoning
    • 2 heads cauliflower, steamed

    Place the cauliflower in a pan and steam until tender.

    Melt butter in a skillet, add onions [affiliate link] and garlic. Add the chicken and cook until completely done. Add the tomato sauce and Italian seasoning. Bring to a boil, lower heat and simmer for ten minutes. Delicious!

     

    This post was included at Fat Tuesday.

    GAPS DIET JOURNEY is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to AMAZON.COM. GAPS DIET JOURNEY is an affiliate for several companies and may be compensated through advertising and marketing channels. Therefore, this post may contain affiliate links.

  • My Recent Visit to the Naturopath

    My Recent Visit to the Naturopath

    MTHFR Genetic MutationSince the doctor I was seeing left the practice (I guess she left the practice… her name is still on the door and on the website), I needed to have some blood tests done and so I made an appointment with the partner, a man. I don’t have a preference for a man or woman doctor, I’ve had bad experiences with both.

    I wanted to have some tests run: MTHFR genetic mutation, I wanted to see if my reverse T3 went up or down. Dr. Kruse indicates doing the leptin reset can help to fix the thyroid and recommends staying under 25 grams carbohydrates on the first eight weeks of the leptin reset if you are 30 pounds overweight – I had been told going this low on carbs would make my reverse T3 higher so I wanted to see if it went up or down. I wanted to see where my Vitamin D levels were at. I wanted to see about my aldosterone and renin, and my sodium and potassium levels, and my iron levels.

    I’ve been putting off starting on Cytomel (T3) which according to some sources is the only way to drive down reverse T3 levels and clear my receptors. The high reverse T3 levels can be the reason for my hypothyroid symptoms. All of the tests I mentioned need to be in a certain place in order to begin the T3 protocol.

    I’m just a little freaked out about going on T3, but I thought I would feel better after doing the leptin reset. I DO feel better, but maybe I can’t feel better until I do something about my high reverse T3 by doing the T3 only protocol.

    At any rate, I was quite apprehensive about the visit because I had spoken with him on the phone while my previous doctor was on vacation and this guy doesn’t think my thyroid is involved at all because 1) I don’t have cold hands and feet and 2) my hair isn’t falling out. He thinks it’s only my adrenals. Actually when he saw and felt the swelling on the left side of my thyroid on my throat at the end of our visit he acquiesced that my thyroid could be involved.

    Let me address both of those two hypothyroid symptoms that he listed. I listened to a podcast a few months ago with a doctor in Arizona who specializes in thyroid conditions. He says since our climate is warm we don’t tend to have the cold hands/cold feet symptom. If my house is really cold like it has been this winter, my hands and feet are freezing cold. But not generally. I have more recently learned that usually when one’s hair is falling out and they are hypothyroid it is because iron levels are low. My iron levels are where they should be, and I believe this is why my hair isn’t falling out in spite of having hypothyroid symptoms. These aren’t the only two symptoms a person can have for thyroid problems. Click here to review a list of hypothyroid symptoms addressed with proper thyroid treatment at  Stop the Thyroid Madness.

    Mostly I decided to make the appointment because he agreed to order all the tests I asked for without really questioning my intent for the tests. I figured it would be cheaper to pay him $75 than to pay for the tests out of pocket. All I really wanted to do was to make sure I’m good to go with the T3, even though I am still on the fence about using it. AND, he may not have let me have my test results without an appointment. Doctors often hold our lab reports hostage until we see them in person.

    At the appointment he pointed out some things on my lab results, and said he had not questioned why I wanted the tests done, but he said now he was going to question me. Okay, that’s fair. So I answered his questions, and that was cool, everything was fine.

    So I have the MTHFR genetic mutation C677T, two copies. I’m not really sure what this means, but my friend Patty answered my question in the comments at her blog post here. Dr. A was telling me how I need a certain kind of Vitamin B and how 50% of the population has this genetic mutation and so he figures why not just give everyone who walks in the door the “right” kind of Vitamin B? That sounded like it made good sense and I felt like I could trust that he knew what he was talking about.

    We talked about the reverse T3 ratio, but he didn’t seem to know anything about it. I calculated the ratio at Stop the Thyroid Madness on my phone and my ratio is now 11. It was previously 13.3 in October and 12.5 in November. So the farther from 20 you get, the worse you feel, as far as I understand it.

    Dr. A assumed I was on T3 already, since his partner had given me a prescription, but I explained to him that 6.25mcg once a day for thirty days wasn’t going to do anything to drive down the reverse T3 so I hadn’t even bothered to start. He was curious as to why the prescription was for 6.25mcg because he said the normal dosage was 5mcg. I explained to him that it’s MUCH MORE economical to take a 25mcg tablet and cut it into fourths so that makes the dose 6.25mcg. He understood and that was fine.

    He said he would prescribe the T3 but he was still certain it’s not my thyroid but my adrenals. He asked me to tell him my symptoms for why I think it’s my thyroid and he said not having energy was only adrenals. Not having enough stamina is adrenals. Okay, I tried to explain to him that it could be both, and I believe I’ve had thyroid problems for about twenty years.

    This was all a comfortable conversation, and he said he would like for me to try a regimen of Vitamin B and Siberian Ginseng. He told me he won’t ever say he knows everything, and he would never push me to do anything, and he would be willing to do the T3 but he wanted to know if I would give it a month trying his way. So I told him I’ve been waiting this long, what’s another month?

    He told me he’s had a lot of clients lately that are doing great on this regimen and he mentioned Vitamin B shots, and that he would teach me how to do the shots. But then he stopped mid sentence and said I could only do the B12 shots since they are the only one that is active. He said I would need to take the pills since I have the MTHFR mutation.

    It all sounded great. He said to check back in three weeks and let him know how I’m doing.

    I went ahead and bought the Siberian Ginseng which cost $42, the B12 nuggets were $24.90 and the two bottles of B Vitamins were $37.00.

    I told my husband, who drove me to the visit and stayed out in the car waiting for me, that I think I like this guy a lot better than his partner and it sounded like he was really up on this stuff.

    I talked to one of my friends who knows about this stuff and she said maybe my doctor was onto something, and she agreed with me, I’ve waited this long, what’s another month? Also, I asked him about the swelling on the left side of my throat where my thyroid is located and he has me scheduled for an ultrasound to see what the swelling is about.

    I actually was looking forward to getting up the next morning, thinking FINALLY FINALLY, I’ve got the right B Vitamins and it makes all kinds of sense if I have this genetic mutation and my body doesn’t process regular B Vitamins that I am going to be tired and not have any energy. In the comments at my post about MTHFR and Down Syndrome, Sterling Hill wrote this. I was so glad to have the right B vitamins, no more methyl jams!

    It is great you have found the root cause. And yes to avoiding foods fortified with synthetic b vitamins. They can cause a methyl jam and you need your active b’s to help in the production of glutathione. Glutathione removes toxins and metals from the body. People with MTHFR have trouble maintaining adequate glutathione levels due to their active b deficiency. It is wise to try to produce your own glutathione with nutrition and the proper supplementation. I have found that taking oral glutathione can actually put us in a methyl trap. Some people with this enzyme deficiency do have to have IV glutathione. It is good to know your mutations and if you are homozygous, heterozygous or compound heterozygous. I have a website I have just started. MTHFRsupport.com. In the next few months, I will be adding a list of md’s, nd’s and nutritionists that know about MTHFR and how to treat it. I also have a facebook page called mthfr support. I do have links on my website to many lectures on the subject of methylation and MTHFR. And Dr. Ben Lynch at MTHFR.net is great. He is still learning and helping many people who couldn’t find help locally.

    I got up on Friday morning, looked over the directions which said to take 6 tablets 3x daily for two weeks. I thought I had the directions right, but that seemed like a lot – 18 pills in one day? When the bottle says 3 pills a day? I decided to take six and then when the office opened up I called to confirm and that was correct. 18 a day. I dutifully took 6 more tablets at noon. I’m a little excited, wondering if this is going to work and when am I going to start feeling more energy. I’m wondering maybe the reason why I’ve had bursts of energy over the years is somehow I got the right B Vitamins that day, somehow, you know maybe through the food I ate or something.

    I thought it was extremely interesting that my urine never turned bright yellow. I’m thinking this must mean that my body is using all the  B Vitamins instead of peeing them out! That must be what’s happening! This is what I get for thinking. Haha.

    Later on that day, my friend Patty visited my blog and checked on the B vitamins and discovered that they actually contained the wrong form of folate. Like, THE WORST wrong form to take!! It just so happens that this product includes the right B vitamins EXCEPT except for the folate, and that is in the wrong form.

    Boy, did I ever get annoyed and aggravated. This makes the third time that I’ve walked out of that office with products that I can’t use.

    I asked on the Adrenals group that I’m on if I could take the Siberian Ginseng and they explained that it won’t do anything since my adrenals are suppressed right now, there is nothing to treat. Agh. Another $42 wasted.

    The first time I went into the office the doctor sold me DHEA in 25 mg tablets, which I learned after I got home that DHEA lowers cortisol and 25mg is a big dose for a large man. Nice. Thanks. Money wasted. She also sold me a tincture to help me sleep with a bunch of herbs which after researching I learned lower and raise cortisol all at the same time, so I couldn’t use that product. More money wasted. The 2nd visit she sold me  bottle of Thorne Research Thyrocsin. Okay, this contains iodine and since I have thyroid antibodies for Hashimoto’s Disease I shouldn’t be taking iodine because it could cause a flare up of the antibodies. Also, this product contains Ashwaganda which is an adrenal adaptogen which will force my adrenals to work harder, and is an herb used for healthy adrenals that are just a little tired. Mine are suppressed so Ashwaganda won’t help me. Unfortunately, the doctor’s office has a no refund no returns policy. I am just so annoyed about wasting my money.

    The visit last week cost me $259.00. Money that I don’t have, so I had to put it on a credit card. I guess I should just be thankful that I have a credit card to put it on. $150 of that was the doctor visit. Remember the $75 I thought I would be spending to get my labs? I assumed we would have a half an hour visit. Instead it was a one hour visit. I don’t know how that happened. I mean, I know I was in there an hour talking, but from now on I will turn on the timer on my cell phone.

    I am sure he is unaware that the vitamins he gave me are the wrong kind. I have asked a question at Dr. Ben Lynch’s forums so that I can share the answer with Dr. A to let him know that this product contains the wrong form of folate.

    I suspect this is why his Vitamin B regime doesn’t work for everyone. That would probably be the “50%” of the population walking through the door with MTHFR!

    Before Patty alerted me to the fact that I had the wrong medication in hand, I was feeling pretty optimistic about this doctor. But this is so very disappointing. I should be refunded for this product, because he should know that it is the wrong folate. I am definitely going to write a letter – not an email – but a real letter and mail it, along with some information on why all the experts agree that a person with MTHFR needs to be taking methyl folate, not calcium folinate. Especially since I have two copies. This makes it even more critically necessary for me to take the right kind. I hope they will refund my money for this product at least.

    I have also decided that I am going to let him know that I will no longer be buying any products from his office. I would like to support the office by buying product there, but if I cannot use the product, then I may as well just make a donation. That would make me feel better than to feel like I’m being ripped off. I mean, it’s my own fault for buying the product before checking out it.

    Also, by the way, my reverse T3 went from 33.1 to 30.5. So it did not go up.

    I stopped taking the Vitamin B that Dr. A sold me. I am now going to order the correct B vitamins from Amazon, maybe do like Patty says and just start slow with one at a time. My ferritin levels are very high, indicating inflammation so I am also going to be ordering krill oil, which is supposed to help. Also, I am probably going to order silymarin which is supposed to help with liver detox, which can lower reverse T3 levels. Here is some information from Stop the Thyroid Madness about the use of silymarin to lower reverse T3 levels:

    CAN LIVER CLEANSES/SUPPORTS HELP IMPROVE YOUR RT3 RATIO??

    Because of low iron or adrenal dysfunction, many thyroid patients have found themselves with high levels of Reverse T3…or more common, a poor RT3 ratio. And too much RT3 can mean the thyroid hormone T3 won’t adequately work in your cells, and you can feel miserable. The solution for most has been to switch to T3-only, but that can have a host of difficulties. It’s not easy to dose with T3 alone.

    Recently, though, patients are discovering an alternative way to lower one’s excess RT3: the use of a good liver cleanse/support product, and most especially those with the herb called Milk Thistle. It’s an herb which, for hundreds of years, has been used as a liver tonic. In supplements, it’s the milk thistle seeds which are used because they contain silymarin–the powerful part of the herb which does the trick. And doses in the 400 mg’s of milk thistle extract supplements seem to be doing the trick, say patients who are reporting on it, taking it twice a day at 200 and 200 minimum. Some studies state you can go higher, if needed.

     

     

     

     

     

    GAPS DIET JOURNEY is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to AMAZON.COM. GAPS DIET JOURNEY is an affiliate for several companies and may be compensated through advertising and marketing channels. Therefore, this post may contain affiliate links.

  • Pink Blossom Mini Cupcakes

    Pink Blossom Mini Cupcakes

    Pink Blossom CupcakesValentine’s Day is right around the corner, and it’s one of my favorite holidays. It didn’t used to be, but after my husband and I were reunited I started to feel differently about the holiday. It just feels right to celebrate our romance. 🙂

    This recipe is pink and cute. Mini cupcakes, slightly sweetened. If your palate has been GAPS for awhile you will find these plenty sweet. You could get by with doubling the honey [affiliate link] in the cupcake batter, but my non-GAPS son confirmed these were sweet enough.

    • 30 cranberries
    • 1/2 cup water
    • 1 cup blanched Almond flour [affiliate link]
    • 1/4 teaspoon salt
    • 1/4 teaspoon baking soda [affiliate link]
    • 1/8 cup honey
    • 1 whole egg

    Place 1/2 cup water in a pan with the thirty cranberries. Bring to a boil and simmer, mashing the cranberries once they get soft enough. Reduce until the mixture begins to thicken  and become like jam, this will take about 15-20 minutes. Mix in 1/8 cup of honey, bring to a simmer and allow to reduce again. You’re looking for about 1/4 cup plus 1 tablespoon of “jam”.

    Mix the almond flour, salt and baking soda together in one bowl. Scramble one whole egg, add the 1/4 cup of cranberry jam. If you have less than 1/4 cup, hold back 1 tablespoon (this goes in the topping).

    Mix the dry mixture and wet mixture together. It should create a thick batter.

    Grease and flour (using almond flour) your 12-Cup Mini Muffin Pan or place muffin papers into each cup. Measure heaping teaspoons into each cup.

    Bake at 350°F for 15 minutes, or until you can see browned tips on the top of the cupcakes, or a toothpick inserted comes out clean.

    Pink Fluff Icing

    • 2 egg whites
    • 1 tablespoon cranberry jam
    • 1 teaspoon beet juice, optional
    • 1/4 cup honey

    Place the cranberry jam and honey into a small pan on the stove and begin to heat. Once it is boiling, stir continuously for 8-10 minutes. Take off heat. Place egg whites into a chilled bowl. Beat until fluffy. Now go back to the honey and cranberry jam. It will probably be pale red, at this time add in the 1 teaspoon beet juice, this is optional but you need at least this much beet juice to make the pretty pink fluffy icing. Bring to a boil and stir continuously for 2 minutes. Remove from heat. Now this takes some juggling, or maybe you have a second set of hands in the kitchen to help you. Begin whipping the egg whites again, and drizzle in the hot honey/jam mixture while you are running the mixer (I used my hand held one as it is such a small amount I didn’t want to pull out the Kitchen-aid). Continue whipping the icing until thoroughly mixed and fluffy.

    I used my cookie press Cookie Press to pipe on the icing. The icing would more than cover two dozen cupcakes but I didn’t think I could get 1/8 cup honey and 1 egg white to fluff up properly.

    By the way, the cranberries were previously fresh, but have been frozen since Thanksgiving.

    Cranberry Blossom Mini Cupcakes

    Comments from my non-GAPS son:

    “You’re getting better at this, Mom.”

    “I couldn’t tell there were cranberries, except for one skin that I got.”

    “I could tell that there was honey in them, and that was a bit unnerving because I hate honey. ”

    “I definitely did not guess there was beet juice in the icing.”

    You might also like to check out these Lemon Blossom Cupcakes. The batter is similar, except these use twice as much honey so they are moister, and they taste just like Twinkies to me. 🙂

    Lemon Blossom Cupcakes

    This post was included at Fat Tuesday and Monday Mania.

     

    GAPS DIET JOURNEY is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to AMAZON.COM. GAPS DIET JOURNEY is an affiliate for several companies and may be compensated through advertising and marketing channels. Therefore, this post may contain affiliate links.

  • Review: What Can I Eat Now? 30 Days on the GAPS Intro e-book

    Review: What Can I Eat Now? 30 Days on the GAPS Intro e-book

     

    Are you ready to begin GAPS Intro? Cara from Health Home Happiness has written a very helpful and informative e-book which can help you navigate the process.

    Before starting GAPS I already had some experience that made it easier for me to get started. For one thing I’d been cooking most of my meals from scratch for about three decades, and I’d been loosely following Nourishing Traditions for about five years so I was well versed in making broth and fermenting vegetables.

    To start GAPS, my first step was to eliminate the “illegal” foods by eating only from the full GAPS list of foods. That alone was quite an adjustment. I did full GAPS for four months, and I had heard others on the GAPShelp list say that they saw leaps and bounds in improvement once they did intro so I decided it was finally time. You can read about my time on Introduction by starting with this post: Starting Introduction

    Are you ready to start Introduction? 

    As I mentioned earlier, Cara’s book is going to help you make the adjustment with recipes, day to day meal planning, even suggestions on useful kitchen equipment.

    Here is the Table of Contents:

    • Required Reading (Cara lists the chapters in Gut and Psychology Syndrome which she feels is absolutely necessary)
    • Sourcing Foods
    • Supplements on Intro
    • Kitchen Equipment
    • Potential ‘side effects’
    • Ordering and Purchasing Meat and Fish
    • Toiletries and Cosmetics
    • Start Fermented Vegetables
    • Make Chicken Stock
    • Bulk Food Preparation
    • Activities to do that don’t revolve around food
    • How to Know When It’s Time to Move to the Next Stage
    • Stage 1
    • Stage 2
    • Stage 3
    • Stage 4
    • Stage 5
    • Stage 6
    • Introducing Dairy
    • Reaction and Progression Weekly Checklist
    • Transferring to the Full GAPS Diet
    • Index

    One Week Before Starting Intro

    The 30 days actually begin at one week earlier when Cara suggests that you order meat if needed, or find a local source, makes some suggestions on the use of natural toiletries and cosmetics, and instructs you in getting your first fermented vegetables started.

    1-2 Days Before Starting Intro

    With just a couple days until you start intro, Cara instructs you in making your first pot of chicken stock and recommends some bulk food preparation. The Introduction portion of the GAPS diet is quite limited in comparison to what everyone else is eating, so Cara shares a great list for activities you can do that don’t revolve around food, she also offers some suggestions on how to manage social situations like visiting family and friends, or church, parties, etc. Very helpful tips!

    What Can I Eat Now?

    Next Cara lists each stage, the foods you can eat now, and shares five days of recipes and instruction for each of the six stages of Intro. For example on Day 1 she provides recipes for Intro Butternut Squash Soup, Boiled Broccoli, Sweet Onions [affiliate link] and Chicken Meat with Soup. Also included is the recommendation to have a detox bath, and what you should include with each meal.

    After the thirty days of Introduction, she shares how to introduce dairy, and also shares instructions for making 24 hour yogurt, and finally how to make yogurt cheese and whey. Also included is a handy list of reactions and progression which can help you gauge food reactions or other reactions.

    Are you ready to start Intro, or would you like to purchase a copy for someone you know?   Click here to buy your copy today.

     

    GAPS DIET JOURNEY is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to AMAZON.COM. GAPS DIET JOURNEY is an affiliate for several companies and may be compensated through advertising and marketing channels. Therefore, this post may contain affiliate links.

  • Genetic Mutation MTHFR (5,10-methylenetetrahydrofolate reductase (NADPH) and Down Syndrome

    Say what?!

    I know little about this genetic mutation except the two blog posts (MTHFR Part 1 and MTHFR Part 2) I have read over at Loving Our Guts.

    I’m writing on my blog about it because it appears that I may have some of the conditions caused by this genetic mutation. The most interesting one of all is that this genetic mutation can cause a woman to bear a child with Down Syndrome. As you may or may not know, my oldest son has Down Syndrome. He was born when I was only 23 years old, and it has always been somewhat of a mystery to me why I had him at such a young age. It is much more common for a child with Down Syndrome to be born to a much older woman, at least in her forties. More curiously, my sister two years younger than me also delivered a child with Down Syndrome, her first, and she was only 18 years of age.

    Her child was born first, and her husband at the time was in the Army. She said extensive testing was done to find why her daughter had Down Syndrome and they discovered that her husband had two cousins with Down Syndrome, so at the time we all breathed a sigh of relief and assumed it was “his” side of the family. Even though my niece has Trisomy-21 which is supposed to be random and not genetic at all (my son also has Trisomy-21, in simple terms this means that he has three of the 21st chromosome. At the time of conception, either the sperm or the egg gave both choromosome, instead of only one, hence the third chromosome in every cell of my son’s body. And also why people with Down Syndrome tend to have similar features.)

    When I was pregnant with my son the doctor was rather callous and stated (once learning that my niece had Down Syndrome and also that my father-in-law and sister-in-law were born with Tetralogy of Fallot) that we would do an amniocentesis at twenty weeks to determine whether I should continue with the pregnancy or not.

    I was appalled. I told him that I would NOT consider an abortion because I was a Christian and I would never kill my baby for any reason. After I told him this, he said, “Fine. Then we’ll just pretend that this is a normal, happy pregnancy.”

    I transferred to a different doctor (who wasn’t much better but at least he wasn’t suggesting that I make a decision to abort my child).

    When my son was born we did not know, we did not even suspect that he had Down Syndrome. He did not have the typical “look” that one expects when meeting a person with Down Syndrome. The only thing that tipped me off that something was not right is that he did not smile until he was about ten weeks old. This is quite late for an infant. When my son was twelve weeks old the pediatrician suggested we test for Down Syndrome. He said he had suspected it at his birth, but he didn’t want to alarm anyone until he was more certain. He pointed out the Simian Crease, the big space between his big toe and next toe, the smaller than normal pinky finger which had a bend to it. When I called my sister whose daughter had Down Syndrome, she told me to not let the doctor run the tests because he was just trying to make money off of us. You see my sister had seen pictures of my son and she did not detect that he had Down Syndrome. But after the doctor gave me a printout with the typical characteristics I was pretty sure he was correct. And he was.

    It was real hard on me and my husband. The world went black for about three days. We were told it was truly as if our son had died. For the child we had grown to love would be “more normal than not” but he would not achieve the life we may have already imagined and anticipated. He would still run and play, talk and laugh, but he would be limited.

    At any rate, I have always appreciated that his condition was concealed from us for three months. You see as a youngster growing up our pastor had instilled a fear into us of people with Down Syndrome. “Mongoloids” she called them. “Serpent seed (i.e. A child of Satan)”. My siblings and I used to call each other stupid retarded idiots. Mongoloid idiots. And I was always afraid of people with Down Syndrome. What a blessing that my child’s condition was not revealed at his birth or it could have affected my bonding with him. I loved him so much I never knew it was possible to love another human being so much.

    I didn’t start out this post to tell this story, but maybe I needed to tell it.

    Let me switch gears… I started this post to tell you about this genetic mutation MTHFR. Actually, I want you to go over to Patty’s blog and read about it, because she has a lot more information than I can give you on it.

    I am going to have blood drawn tomorrow and one of the tests I have asked for is to rule out or confirm this genetic condition. If I find that I have it, maybe that is why my son has Down Syndrome. Not because, like was once suggested by my sister’s granny midwife – that a curse had been placed on our blood line that all the first born children would have Down Syndrome. Of course, this granny midwife supposedly prayed to lift the curse but interestingly enough there were no more children born with Down Syndrome, and thirteen more children born to myself and siblings. I don’t believe in this kind of superstitious nonsense any longer.

    Okay, so far of the conditions I have seen that could be caused by MTHFR, here are the ones I have:

    • Child with Down Syndrome
    • Tongue Tie
    • Depression, Anxiety
    • Chronic Fatigue (no diagnosis but symptoms)
    • Possible Suspect Primary Closed Angle Glaucoma (I have not made my appointment to rule this out yet but need to get it done!)

    Conditions in other members of my family, my husband or his family

    • IBS
    • Dementia
    • Alzheimers
    • Cancer
    • Depression, Anxiety
    • Schizophrenia
    • Addictions: smoking, drugs, alcohol
    • Miscarriages
    • Depression in Post Menopausal women
    • Chemical Sensitivity
    • Stroke
    • Bipolar Disorder
    • Tetralogy of Fallot

    There are 57 listed  at MTHFR.net.

    You can pay for your own test, it costs $150.

    If you have Labcorp and your doctor will order the tests, here is the numbers you want to request:

    • 511238 Methylenetetrahydrofolate Reductase (MTHFR) Thermolabile Variant, DNA Analysis
    • Homocystine 095638 Amino Acid Profile, Quantitative, Plasma

    A few points that jumped out at me from Patty’s post that I want to highlight (italics are direct quotes from Patty):

    • The person with MTHFR has trouble converting folic acid, one of the B vitamins, into methylfolate
    • People with MTHFR need certain vitamins, Patty lists them in the 2nd post.
    • You’ve gotten a test for folate and B12 and the results are at the high end of the range (that’s me!) but you still have fatigue. “However, that blood test looks for all forms of those vitamins and measures them together. You might have very high levels of the inactive forms and virtually none of the active methyl forms. So while you have lots in your blood your tissues are starving because the inactive form can’t get in.”
    • “Glutathione is created in your liver and one very important thing that it does is to help to detoxify the body from heavy metals. Interestingly enough mercury breaks the next step in the metabolic pathway after the one that MTHFR break. If you are exposed to mercury and don’t make enough glutathione then your body can’t get the mercury out. That mercury impairs the process that should make more glutathione which is necessary to detoxify the body of the mercury…. It’s a vicious cycle. Amalgam fillings and vaccines are two ways that many of us have been exposed to mercury over the years. If you don’t have enough glutathione in your body that mercury that you were exposed to many years ago is still there. It can’t get out.”
    • Don’t take any vitamins that contain folic acid or regular B12. Avoid foods fortified with folic acid.
    • Duck liver is the best source of folate. 738mg per serving.
    • “Those of us with MTHFR mutations especially need methyl folate.”
    • It’s really, really important to detox, epsom salt baths are good and help with magnesium.
    • “One important key to this is go slow with the supplements, add one at a time.”
    • Take B-vitamins in the morning to help with energy.

    Please go over and read through both posts for more comprehensive information. Thank you Patty for sharing your research with us!

    GAPS DIET JOURNEY is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to AMAZON.COM. GAPS DIET JOURNEY is an affiliate for several companies and may be compensated through advertising and marketing channels. Therefore, this post may contain affiliate links.

  • My Visit with a Holistic Dentist — Millenium Dental Dr. Nicholas J. Meyer

    Last Tuesday I finally had my appointment with the holistic dentist that fellow GAPSter Andrea Fabry took her daughter to and recommended. I made the appointment initially because I was having some weirdness on the right side of my mouth. I couldn’t tell if it was the top or lower teeth, and it wasn’t really hurting. It was just a twinge or threat of pain, do you know how that feels? There is no way of knowing if it’s going to stop hurting or get worse and that freaks me out a little.

    I”m a little paranoid because when I was ten I broke my front left tooth mimicking my stepbrother. I was making fun of how he drank water, only the “glass” that I lurched toward my face was a jar of face cream the lid of which must have been made of cement because it shattered my tooth. I’ll never forget my mother going into hysterics when she saw my broken tooth. She was very pregnant and screamed and cried. Eventually she managed to calm down, but what an effect it had on me. The tooth wasn’t even hurting until the next day at school when finally the nerve throbbed with a searing pain indicating its exposure. Something had to be done because I couldn’t open my mouth or drink water, or eat food. There was a dentist right across the street from school and a visit was made for me there.

    I’ve always wondered what the dentist did to make tooth stop hurting. Did he somehow deaden the nerve? I do recall that he ground the sharp edges of the tooth and he told my mother he would grind my other front tooth to somewhat match the length of the broken tooth.

    I am going to ask my holistic dentist what that dentist might have done to stop my tooth from hurting.

    But let me stop this digression into childhood, and I will also spare you all the horrible dentist experiences I have had.

    This dentist visit was nothing like anything I’ve ever experienced in my entire life. Oh, there were the usual things like x-rays taken and the big lighted mirror on the arm in the middle of the room over the chair. Usually when I’m at the dentist I’m rather tense, and more than once I’ve come to been aware that it’s taking all my strength to sit in the waiting room. But this was so different. I was welcomed into the office by the office receptionist. She was very friendly and made me feel very welcome. She informed me that the doctor’s Miniature Schnauzer was in the office that day, and I assured her that I was fine with dogs since I own several myself. After I filled out the necessary paperwork I was taken to a consultation room, an open area where Dr. Meyer sat and asked questions about my dental history as he examined the paperwork I’d filled out. When I shared that my naturopath had left the practice he pulled one of his cards from the side of the desk and hand wrote the name and phone number of a naturopath that he recommended.

    After Dr. Meyer and I talked for awhile I was taken to a room right next to the consultation room. Next x-rays were taken of my teeth. I guess that part of any dentist visit will always be uncomfortable as those rectangular things they stick in your mouth are so big that they poke into tender parts of the mouth. I started to get a little bit nervous at that point because it seemed like a lot of x-rays were being taken but then later I found out these are digital x-rays which are much safer than the typical x-rays.

    Finally the technician was done taking pictures of my teeth. As she took each x-ray, they immediately showed up on the computer screen beside the chair. No more waiting for x-rays, they showed up after a split second. Next Dr. Meyer came into the room.

    Hi Ho Silver!” he exclaimed as he looked at the x-rays on the computer screen and saw all my amalgam fillings. He announced that I had eleven amalgams! I asked him how did I have eleven when I’ve only counted nine? He showed me that two of the fillings are small and on the back corner of two molars. He also told me on most people, if you look at the decay and fillings in their mouth you will find that both sides are identical. I had never heard that before, and indeed, those two small fillings are in the same place on the molars on each side.

    He began examining my teeth, using words foreign to me. At one point he said something, I think the word frenulum and I said, “Oh, does that have anything to do with a tongue tie?” to which he replied, “I haven’t checked that yet.” I just read about tongue tie at Loving Our Guts which also happens to be a “condition” of the genetic mutation MTHFR which I am suspecting I may have (read this post by Patty at Loving Our Guts to learn more in layman’s terms about MTHFR). I’ve heard of tongue tie, but never imagined I had one since I thought a person with a tongue tie would have a serious speech defect.

    A moment later he confirmed that I have a tongue tie. He said I had obviously learned to compensate since it hadn’t affected me and he didn’t think I would need to have it fixed.

    When he pricked my gums to see if there was any bleeding, which I believe is to indicate gum disease? He said there was barely any bleeding. Interestingly enough, when other dentists have pricked my gums it usually feels as if they were stabbing me. The pokes he made were so light that I could barely detect them. Of course he was wearing gloves the entire time and he put his finger into my mouth under my tongue to feel for any abnormalities. He felt around the top of my mouth and alongside the gum line. He felt my lymph glands and my throat.

    At one point he mentioned the staining on my teeth. I asked him if he meant the grey staining? The stains that make my teeth look like they are becoming transparent? He assured me that my teeth were not becoming transparent and this was simply staining. Hallelujah! A dentist that can see the grey staining on my teeth and assures me they can remove the stains easily with pumice cleaner. (My other dentist couldn’t see the staining and neither could the lady who does the teeth cleaning! I thought that was pretty weird. I told her that what Baden had said about how her dentist was able to remove stains and she tried to clean my teeth but couldn’t remove the grey. I am anxious to have Dr. Meyer’s office clean my teeth, it will be nice to get my pretty white teeth back!)

    Finally he took a pen camera and took pictures of all my teeth. Each picture showed up in full color on the computer screen. He found that I have no gum disease and not much plague. And then he found the cavity. The weird pain I was having on the right side was radiating from my only crowned tooth. He asked me how old the crown was, and I told him I thought it was less than a year old.

    But I was wrong, the crown was done in June 2010. Time flies.

    Dr. Meyer says the cement that is supposed to protect the base of the tooth is gone. He says the other dentist should warranty his work.

    I am very pleased with Dr. Meyer and with my limited experience with him I would definitely recommend his office. He does not take insurance, but that is perfectly okay with me. He knows how to protect me when removing amalgams and I am willing to pay the money to have the job done correctly.

    I will receive an email with an estimate of what it is going to cost to remove my eleven amalgams. I would love to have the work done right away, because it is common for amalgam fillings to affect thyroid function. Unfortunately I do not have the money to get the work done right away and will likely have to do one at a time over the next couple of years.

    At least I have taken the first step and found a doctor, and have had an examination.

    That is a good start.

    GAPS DIET JOURNEY is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to AMAZON.COM. GAPS DIET JOURNEY is an affiliate for several companies and may be compensated through advertising and marketing channels. Therefore, this post may contain affiliate links.