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  • Pumpkin Hot Cocoa

    Pumpkin Hot Cocoa

    Pumpkin Hot Cocoa

    It’s that time of year again… pumpkin [affiliate link] time… I love pumpkin and I know that many of you do as well. Thank goodness pumpkin is something we can have on GAPS! 🙂

    My husband brought home two pie pumpkins recently. Did you know that some pumpkins work best for baking and cooking? Those are the pie pumpkins. They are typically small in comparison to the Jack-o-Lantern pumpkins. You can use Jack-o-Lanterns but they tend to be less flavorful and more watery. They are grown for size rather than eating so there isn’t much attention paid to taste or texture.

    I have not had a lot of time to spend in the kitchen lately, aside from regular food cooking. I’ve been cooking recipes for my mom from the blog and my e-cookbook Beyond Grain & Dairy and she is loving everything. I’m so fortunate that she likes the food I cook! But I digress… it’s been awhile since I created something brand new and those pumpkins were calling my name.

    I was thinking of something a little sweet, creamy, smooth and of course pumpkin. This drink is delicious either hot or cold, and I’d recommend you try it both ways. It does need to be heated, then cooled down if you want to try it cold. It’s kind of like pumpkin eggnog when it’s cold.

    By the way, this tastes perfectly delicious without the addition of cocoa powder [affiliate link], if you are abstaining from chocolate (which Dr. Natasha Campbell-McBride does approve once your digestive ailments have cleared).

    Pumpkin Hot Cocoa

    Serves 1

    Place coconut milk, pumpkin, cinnamon, ginger, cloves, cocoa butter, salt, cocoa powder and honey in a small pan and heat until warm to your liking.

    Using a whisk or preferably an immersion blender, whip the cocoa briefly to mix everything together. Add the egg yolk, if desired and whip a minute or so until frothy.

    Garnish with freshly grated nutmeg.

    This post was included at Traditional Tuesdays, Fat Tuesday.

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    If you love desserts like this, I have two cookbooks you really need to check out ASAP! Naturally Sweetened Treats for gluten-free dessert needs and Baker’s Dozen Volume 4, Chocolate Treats for amazing chocolate desserts and snacks.

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    GAPS DIET JOURNEY is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to AMAZON.COM. GAPS DIET JOURNEY is an affiliate for several companies and may be compensated through advertising and marketing channels. Therefore, this post may contain affiliate links.

  • Easy Delicious Creamy Crock-Pot Navy Beans

    Easy Delicious Creamy Crock-Pot Navy Beans

    Crock Pot Navy Beans

    I love beans.  My favorites are pinto beans. We ate them fairly regularly when I was growing up, usually with homemade flour tortillas. They’ve been a staple in my diet as an adult up until I started GAPS. As you know, pinto beans and flour tortillas are not allowed on GAPS, so these are two foods I miss and would like to find substitutes. The flour tortillas sub is going to be a challenge, although this Cauliflower Wrap recipe may hit the spot. I’m planning to try these sooner than later and I’ll report back with my findings.

    Substituting the pinto beans has turned out to be super simple… we are allowed to have white navy beans on GAPS and I’ve found a way of making them so that they taste creamy and delicious, and remind me of pinto beans.

    This recipe is so simple and easy. About once a month I take a few minutes to make these. And it does literally take only a few minutes since the crock pot does most of the work.

    Two important things to be aware of when cooking beans:

    1. Do not add salt or any kind of tomato product when cooking. The beans will stay tough and may never get tender unless you cook them for days.
    2. Additionally, if your beans are old (as opposed to fresh), they may not be done as soon as mine. Just keep letting them cook, they should get tender eventually. I’ve had beans take as long as 48 hours. You may need to keep adding some water if you are cooking them for that length of time.

    Measure out 4 cups of navy beans. Pick through the beans and remove any debris, or beans that look bad. Rinse and place in a large bowl or pot. Cover the beans with water. The level of water should be 3-4″ above the beans. They will soak up a lot of water, so watch to make sure that they stay underwater the entire time they are soaking.

    Allow to soak 12-24 hours. Typically I start my beans at night and place them in the crock pot the next morning. If you are going to soak for 24 hours, change the water at the 12 hour mark. You may notice the water is beginning to have white foam and bubbles on the surface, this is normal. Also, you may notice that the beans have sprouted and this is normal as well. If you leave the beans soaking in the same water for 24 hours you may notice that they have a fermented or sour smell. It’s okay to use them, just be sure to rinse them.

    When you are ready to put the beans into the crock pot, pour them into a strainer to drain off the water. Rinse.

    Place the beans into the crock pot and cover with just enough water to cover the beans, not more than 1/4″ higher than the top layer of beans.

    Turn the crock pot on high and allow to cook for six hours, or if you have more time, cook on low for ten hours.

    You’ll notice that there are only two ingredients: beans and water. When the beans are ready to serve, I add butter, and salt to taste. Sometimes I serve the beans unseasoned and each person adds as much salt and butter as they prefer.

    You could also add one or some of these other ingredients to the beans when you place them in the crock pot:

    • 1 onion, chopped
    • ham bone with chunks of meat on it
    • 1 bell pepper, chopped
    • garlic, crushed
    • strips of bacon
    • onion powder
    • garlic powder [affiliate link]

    Sometimes I add some of the optional ingredients, but as I mentioned, most of the time it’s just beans and water. This makes these beans very economical when you need to stretch a meal.

    Do you end up with discomfort in your stomach when you eat beans? Soaking them for 12-24 hours should help to cut down on the production of gas. I find that some people with GAPS have trouble with beans, and I think it’s due to the high fiber in the bean skins. I do find that I have a slight amount of gas with beans but it is not enough to keep me from eating them occasionally. They are just so delicious!

     

    GAPS DIET JOURNEY is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to AMAZON.COM. GAPS DIET JOURNEY is an affiliate for several companies and may be compensated through advertising and marketing channels. Therefore, this post may contain affiliate links.

  • Why I Stopped Sleeping in Silence

    Why I Stopped Sleeping in Silence

    A couple of posts ago I shared that my mother had moved in. She’s been here 6 weeks now. My mother has some health issues and one is that she is super sensitive to sound. I had hoped the hearing problem would reverse itself quickly, but when it had not after a couple of weeks I made an appointment with a hearing specialist. We learned that her hearing is okay, except for some loss in the low tones, which is normal for her age.

    The specialist listened to her story and told us that he thought my mom could retrain her hearing on her own, and would not require assistance from noise generators which cost $3000. He did tell us it will take from 9 to 18 months to adjust to hearing normal sound, and if she cannot accomplish it on her own, then we could look into getting the noise generators.

    This condition is called hyperacusis and in reading up on it, I am finding myself horrified to learn how difficult it is for my mother. Wikipedia says, “In cochlear hyperacusis (the most common form of hyperacusis), the symptoms are ear pain, annoyance, and general intolerance to any sounds that most people don’t notice or consider unpleasant. Crying spells or panic attacks may result from cochlear hyperacusis.

    I am further horrified to learn that many elderly people unknowingly bring this condition onto themselves, and often on the recommendation of their physicians. It is common for our older population to live in quiet neighborhoods, in silent homes. A very simple explanation of what happens is their ears become unaccustomed to noise and the tolerance for noise lowers. Sometimes these folks are told by their doctors to wear ear plugs to protect themselves from sound. This makes the problem worse. It’s a vicious cycle where they were already noise sensitive to begin with and with the ear plugs, they become less able to hear sound.

    And I’m not talking about loud children, boom boxes, honking horns, jet planes… I’m talking about normal every day noises. Like silverware on dishes, people talking at a regular level, doors closing, plastic bags being crumpled into a ball, fingers typing on a keyboard, a printer printing, a door closing.

    Before my mom arrived she had warned me that she was sensitive to noise; I thought I could relate. I thought I knew what it was all about. After all, I had experienced noise sensitivity for many years. I can remember when my children were young and at times feeling like I was going to rip my hair out because they were making noise when I was stressed out or trying to concentrate on something. Even in recent years when my husband and our sons would be laughing and joking I would at times leave the room because I couldn’t tolerate the noise without feeling stressed out. I believe that my problem was related to adrenal fatigue as I was in the early stages for many years. I even at times wore ear plugs.

    I never liked wearing the ear plugs though, as it seemed like the noise inside my own head was even worse. I could hear the whooshing of my breath coming in and out of my mouth, the sound of my heart beating, the enormous sound of swallowing my own spit. It truly is loud inside one’s head when the noise is trapped.

    My hearing sensitivity decreased when I began GAPS and disappeared when I began supporting my adrenals. For me it was an easy fix.

    In my mother’s case, she began to have sensitivity to noise about a year ago. I believe my mother’s health decline began after a minor fender bender in which she suffered a mild whiplash. Whiplash can cause problems with the thyroid which I think complicated everything.

    From Stop the Thyroid Madness site: “Trauma, such as from automobile accidents, surgery, or severe uterine hemorrhage during childbirth can result in Sheeans Syndrome, which is hypopituitarism, and results in hypothyroidism. Cholecystectomy and Hysterectomy, as well as Tonsillectomy, can increase the risk of hypothyroid. Whiplash or neck trauma can cause hypothyroidism.”

    My mother had already been pushing herself for many years even though she was exhausted. The noise sensitivity grew worse. She became less able to hear sounds. She couldn’t stand to hear voices, television, radio, air conditioners, neighbors mowing their lawns, garbage trucks dumping trash, cars, motorcycles, dogs barking… everything became far too loud. In an attempt to protect herself she began staying at home, never leaving the house and she began wearing ear plugs (this is my Amazon affiliate link). She tells me that she went through several brands until she found the ones that work the best.

    The ear plugs were not enough so her roommate provided her with a pair of gun muffs. That was better, but ultimately caused her noise sensitivity to become ever worse. It created a very difficult situation with her roommate as he was hard of hearing, and she could not stand to hear his loud voice.

    When I got my mom here, as I said earlier, I thought the noise sensitivity would clear up quickly since my family would be quiet, as quiet as mice, in order to allow her to adjust to noise.

    However, it is not that simple to re-adjust to regular sounds. As we learned from the hearing specialist, it can take many months of slowly reintroducing sound.

    We are pretty quiet here. But living means noise. There are dishes to be washed, which clank and clatter and no matter how hard I try I can’t seem to wash dishes silently! Annoyingly, the harder I try to be quiet, the more noise I seem to make. I close the door gently and the air conditioner turns on and pulls it just so that it makes a loud noise. Vacuuming cannot be done unless my mother is well protected as the noise is incredibly loud. Even talking normally is too loud. I’ve adjusted to speaking quietly while around my mother and now I am speaking too quiet to others, like my coworker who is having trouble hearing.

    In researching this condition, I’m learning that silence is not always golden.

    Think about it… in nature there are always sounds. Even if you are out in the middle of nowhere, you’ll hear birds singing, crickets chirping, wind rustling through leaves on trees.

    When I was raising my children, I remember reading that I should not keep my home silent when my newborn babies were sleeping as they would become unable to sleep and wake at any little noise that they heard.

    For a long time I wanted to sleep in silence. My husband has always preferred to fall to sleep with the television on. I can’t stand the flickering light and finally persuaded him to stop. Since we moved into a different bedroom my husband has been listening to the radio at night.

    At first I asked him to turn it off as we were falling to sleep, but in the last week or so I’ve not said anything. Since I have begun having tinnitus since my amalgams removal (which some sources claim is linked to mercury exposure), I am finding that it helps me to get to sleep since my tinnitus is somewhat masked, or perhaps gives my ears something to concentrate on other than that high pitched whining which seems to grow louder when I focus in on it. By the way, tinnitus (referred by some as the “music of the brain”) is not to be feared. I’ll write more about that sometime.

    In the meantime, if you know someone with hearing sensitivity, please read up on hyperacusis and learn what it’s like for that person, and please be gentle and kind when dealing with them.

    For the record, I asked my mother for permission to publish this post as I did not want to violate her privacy. She was very pleased with what I had written, and thankful that I shared the post with her as she now feels that I probably understand what she is going through more than anyone else. 

     

     

    GAPS DIET JOURNEY is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to AMAZON.COM. GAPS DIET JOURNEY is an affiliate for several companies and may be compensated through advertising and marketing channels. Therefore, this post may contain affiliate links.

  • Delicious Crock Pot Spaghetti Sauce “Soup”

    Delicious Crock Pot Spaghetti Sauce “Soup”

    Spaghetti Sauce Soup RecipeUPDATE: Beginning Tuesday January 21st, I have a new e-book available. It’s on sale for just $3.97 (regular price $9.97) until February 4th, 2014 and this recipe is included. It’s a Community Cookbook. There are 52 winter soup recipes and 24 are GAPS Legal as written (more easily modified). Check my sales page to learn more: Winter Soups.

    My mom is getting a little bit better each day. As you know if you are doing GAPS, or traveling on any healing journey, it doesn’t happen overnight. The process is often two steps forward and one step backward. Mom wishes she felt good enough to help by cooking the dinner meal but she’s not quite there so every day she asks me if I know what I’m going to make for dinner (I definitely need to get more organized!).

    I tend to make the same few meals, usually burgers with lettuce buns, a pot of soup, some variation Curried Chicken, and a salad almost weekly, but I’ve had to change up on some of the meals since Mom has some digestion problems, trouble chewing raw foods and although she has always liked them, she no longer tolerates spicy foods. She is loving all the foods that we eat and has enjoyed looking through my cookbook Beyond Grain & Dairy. She raved and raved about the Cauliflower Crust Pizza that I made last night. She’s been on a gluten- and mostly grain-free diet for many decades, and hasn’t had pizza in probably 25 years so that was fun.

    One day a couple of weeks ago (Mom has been here a month now!) I had hamburger thawing, but wasn’t sure how I was going to cook it. If Mom wasn’t eating with us, I would probably have made Taco Salad but lettuce doesn’t seem to agree with her. Mom asked if she could start it cooking on the stove early in the day and it ended up cooking severals hours until it was extremely tender. I’d asked her to put in a bell pepper and onion. Later after I got home from work we put in tomato paste, diced tomatoes, garlic and some spices.

    It was delicious! It tastes like spaghetti sauce but is more like soup so that’s why we called it Delicious Spaghetti Sauce Soup! 🙂  We loved it so much that we’ve been making it once a week. The second batch we put in the crock pot because I figured it would do well in the slow cooker, since we were basically slow cooking on the stove top. I really like using the crock pot in hot weather because I can put it outside on the porch. This saves the house from getting heated up and the air conditioner doesn’t have to work double time just to cool everything down again.

    This recipe is very simple and quick, and the crock pot does the hard work! For this “soup” we have been mixing in leftover vegetables, or spaghetti squash. In the photo above you can see the sliced mushrooms. It is also quite wonderful all by itself!

    Spaghetti Sauce Soup

    • 3 pounds ground beef (we used 80%)
    • 1 bell pepper, diced
    • 1 large onion, diced
    • 1 cup water or broth
    • 2 cloves [affiliate link] garlic, crushed
    • 6 ounces tomato paste
    • 14 ounces diced tomatoes
    • 1 teaspoon sweet basil
    • 1 teaspoon Italian seasoning
    • 1/2 teaspoon black pepper [affiliate link]
    • 2 teaspoons Celtic salt
    • Optional: 1/4 teaspoon (this is my Amazon affiliate link) Original Frank’s Redhot Cayenne Pepper Sauce
    • Optional: Steamed Vegetables (for example, any or all of the following: cauliflower, zucchini, mushrooms, onions [affiliate link] or carrots) or Baked Spaghetti Squash
    1.  Place ground beef into crock pot with bell pepper, onion and water (or broth).
    2. Cook on low for at least 7 hours.
    3. Turn off crock pot and add remaining ingredients. We have not found it necessary to continue heating after adding the tomatoes and tomato paste.
    4. Mix in warm steamed vegetables, if desired.

    That’s it! We let the dish set for a few minutes before serving.

    Recipe: Delicious Spaghetti Sauce “Soup”
    Author: 
    Recipe type: Soup
    Prep time: 
    Cook time: 
    Total time: 
    Serves: 4
     
    Ingredients
    • 3 pounds ground beef (we used 80%)
    • 1 bell pepper, diced
    • 1 large onion, diced
    • 1 cup water or broth
    • 2 cloves garlic, crushed
    • 6 ounces tomato paste
    • 14 ounces diced tomatoes
    • 1 teaspoon sweet basil
    • 1 teaspoon Italian seasoning
    • ½ teaspoon black pepper
    • 2 teaspoons Celtic salt
    • Optional: ¼ teaspoon Frank’s Red Hot Sauce
    • Optional: Steamed Vegetables (for example, any or all of the following: cauliflower, zucchini, mushrooms, onions or carrots) or Baked Spaghetti Squash
    Instructions
    1. Place ground beef into crock pot with bell pepper, onion and water (or broth).
    2. Cook on low for at least 7 hours.
    3. Turn off crock pot and add remaining ingredients. We have not found it necessary to continue heating after adding the tomatoes and tomato paste.
    4. Mix in warm steamed vegetables, if desired.

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    Looking for more soup recipes? Winter Soups is A Best of Community Cookbook which contains 52 soup recipes, one for each week of the year! Click here to get yours!

    Winter Soups Community Cookbook

    GAPS DIET JOURNEY is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to AMAZON.COM. GAPS DIET JOURNEY is an affiliate for several companies and may be compensated through advertising and marketing channels. Therefore, this post may contain affiliate links.

  • Taking a Hiatus to Help My Mom Heal

    Taking a Hiatus to Help My Mom Heal

    freedom-20137189

    On July 27th I shared that I had taken my mom to have her blood drawn. We got the results back and she has Hashimotos. I was relieved to learn that she does not have the reverse T3 problem but she does have hypothyroidism because of the Hashimotos.

    Unfortunately, my mother has been in an abusive relationship for more than two decades. I have been extremely concerned about her, uncertain as to whether she could even begin to heal from adrenal fatigue while living under constant stress and abuse. I have wished she could be freed from the life she was leading for many years.

    Finally, thankfully, she reached out to me and asked me to make a plan to remove her from the situation. Years ago I told my mom when it was time, she would know. I’m so very grateful that she had the presence of mind to know it was indeed finally time.

    My precious mom has been with me for 10 days. She is feeling better, but has been through a lot and it is going to take time. My mother is one of the most important people in my life, and I will do whatever it takes to help her recover.

    That is why I have decided that I need to step back from blogging for a period of time. I will still be online as I can, but my mother is higher priority at this time.

    One of my mother’s first phone calls was to one of her neighbors. She was explaining why she had left and said, “You never know what is going on behind closed doors.”  I knew that my mother was in an abusive situation for years, but it was not yet time for her to leave. Because she is of sound mind, there was nothing I could do until she made the choice. I’m just very grateful that she chose life.

    Please be aware of the signs of domestic violence, and please don’t wait to leave until it’s too late. Especially if you have health problems, you never know when you will become worse and unable to leave on your own.

    Here are some links that you may find helpful:

    As part of my mother’s rehabilitation we’ll be working jigsaw puzzles, crocheting baby blankets, reading the Bible and having “gigglefests” as often as possible.

    Thank you for your patience and I hope to be back soon.

    August 2014 Update: My mom is doing so much better!

     

     

    GAPS DIET JOURNEY is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to AMAZON.COM. GAPS DIET JOURNEY is an affiliate for several companies and may be compensated through advertising and marketing channels. Therefore, this post may contain affiliate links.

  • 41 Ways to Use Bacon Grease

    41 Ways to Use Bacon Grease

    Diced BaconHow many ways have you used bacon grease?

    Bacon grease is a very versatile fat which can be substituted for butter and other fats. It surprises me every time I hear the question, “What can I do with bacon fat?” There are so many ways to use it, and it adds a wonderful flavor to just about anything.

    The GAPS Diet which asks me to eliminate certain foods from my diet so I’m going to break my bacon grease post into two parts – the first one being GAPS legal, and the last part will list uses that are not GAPS legal. So if you’re doing GAPS, pay no attention to the last half! As you’re reading, think of the ways you use bacon grease, and please share in the comments!

    1. Fry your eggs [affiliate link] in it. Fry your bacon, remove. Immediately break eggs into the skillet while the grease is still hot. Tilt the skillet and carefully splash hot bacon grease onto the tops of the eggs. Both sides will be cooked within minutes.
    2. Scramble eggs in it.
    3. Substitute for butter in muffin recipes.
    4. Make mayonnaise replacing some of the oils for bacon fat. Hardens in the fridge and best served on hot foods like a hamburger fresh off the grill, slathered with bacon-mayonnaise.
    5. Saute vegetables in bacon grease.
    6. Make roasted cabbage wedges using bacon grease.
    7. Saute greens in bacon fat: collard greens, spinach, Swiss chard, beet tops, or kale.
    8. Use bacon fat to grease the skillet when making pancakes or french toast.
    9. Fry hamburgers in bacon grease.
    10. Fry chicken strips in bacon grease.
    11. Fry burger toppings in bacon grease: onions [affiliate link], mushrooms, bell pepper, jalapenos.
    12. Make butternut squash fries using bacon grease. Cut butternut squash into fries, coat with bacon grease, bake at 425°F for 20 minutes on one side, turn and bake 20 minutes on the other side.
    13. Instead of mayonnaise, drizzle a teaspoon or tablespoon of hot bacon grease on your burger which is nestled in a bed of lettuce leaves.
    14. Refried white beans. Cook white beans, drain and mash. Heat bacon grease in a skillet until hot, pour in mashed white beans until heated.
    15. Substitute bacon grease for butter when making mashed cauliflower (Faux-tatoes).
    16. Slather bacon grease on your meat before grilling.
    17. Fry apple slices in bacon until tender.
    18. Make bacon dressing.
    19. Use it to grease your skillets or baking utensils before baking.
    20. Make Bacon Aioli.
    21. Substitute bacon grease to make Roasted Brussels sprouts.

    Uses other than eating

    1. For horses and dogs with a wound. Apply bacon grease as it will serve to keep the skin soft which will help the wound heal faster. The hair will also grow back faster.
    2. Shine your shoes with bacon grease. Be sure to wipe all traces of grease from the shoe.
    3. Drizzle a tablespoon or two on your pet’s food for a shiny healthy coat.
    4. Make a bacon grease fire starter.

    Uses for bacon grease that are not GAPS Legal:

    1. Pop popcorn in bacon grease.
    2. Fry potatoes in bacon grease. French fries, hash browns, diced potatoes, potato chips.
    3. Slather bacon grease on hamburger buns and toast in a skillet.
    4. Use bacon grease instead of butter for grilled cheese sandwiches.
    5. Substitute bacon grease for butter in potatoes.
    6. Fry sweet potato fries in bacon grease.
    7. Refried pinto beans are 10 times better when refried in bacon grease!
    8. Use bacon grease instead of butter when making cornbread.
    9. Brush bacon grease on a flour tortilla and bake at 400°F until crispy.
    10. Use bacon grease instead of coconut oil [affiliate link] to make fried rice.
    11. Make white sauce using bacon grease, instead of butter. Especially delicious with diced bacon floating around in the gravy.
    12. Use bacon grease instead of butter to grease the griddle when making pancakes.
    13. Use bacon grease instead of oil in the pancake batter.
    14. Use cold bacon grease instead of butter for pie pastry when using a savory filling.
    15. Use cold bacon grease instead of butter to make biscuits.
    16. Make Chocolate Chip Cookies with Bacon Fat.

    This post was included at Fat Tuesday and Motivation Mondays.

    Please share in the comments your uses for bacon grease!

    GAPS DIET JOURNEY is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to AMAZON.COM. GAPS DIET JOURNEY is an affiliate for several companies and may be compensated through advertising and marketing channels. Therefore, this post may contain affiliate links.