Recipe: Delicious Spaghetti Sauce "Soup"
Prep time
Cook time
Total time
Recipe type: Soup
Serves: 4
  • 3 pounds ground beef (we used 80%)
  • 1 bell pepper, diced
  • 1 large onion, diced
  • 1 cup water or broth
  • 2 cloves garlic, crushed
  • 6 ounces tomato paste
  • 14 ounces diced tomatoes
  • 1 teaspoon sweet basil
  • 1 teaspoon Italian seasoning
  • ½ teaspoon black pepper
  • 2 teaspoons Celtic salt
  • Optional: ¼ teaspoon Frank's Red Hot Sauce
  • Optional: Steamed Vegetables (for example, any or all of the following: cauliflower, zucchini, mushrooms, onions or carrots) or Baked Spaghetti Squash
  1. Place ground beef into crock pot with bell pepper, onion and water (or broth).
  2. Cook on low for at least 7 hours.
  3. Turn off crock pot and add remaining ingredients. We have not found it necessary to continue heating after adding the tomatoes and tomato paste.
  4. Mix in warm steamed vegetables, if desired.
Recipe by GAPS Diet Journey at