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Get Started On GAPS With This Easy Pot of Soup
Easy Pot of Soup or Homemade Soup Using Your Homemade Stock 8 cups homemade stock (see recipes and more instructions below) 1 chopped onion 2 carrots, sliced 2 cups cauliflower broken into small pieces 2 zucchini squash, peeled and seeds removed (if any viable ones are present) and diced Bring… Read the rest -
Pad Thai Grain Free Soy Free GAPS Friendly
Recently on the GAPShelp Yahoo Group a post came through mentioning a contest post over at Mark’s Daily Apple, which listed 19 pages of comments for folk’s favorite paleo recipes. One of my list mates mentioned this Paleo Pad Thai recipe from Melissa Joulwan’s Well-Fed. Now, I’ve never had Pad… Read the rest -
Chicken Salad Wraps Gluten Free Grain Free
We’re always making loads of meat stock on GAPS, and that means lots of leftover cooked meat. We also add egg yolks into our soup to make it more nourishing, and that means lots of leftover egg whites. This recipe will help you to use some of the boiled chicken… Read the rest -
My Favorite Homemade Mayonnaise
This is my favorite and most successful mayonnaise recipe. It is based on the recipe I found at Nourished and Nurtured. I followed her recipe almost exactly but I used different oils and omitted the whey. 2 cups “good” oils (currently the combination I use is: 1 cup avocado oil,… Read the rest -
Make Your Own Chocolate – GAPS Friendly!
I’ve tended to prefer vanilla [affiliate link] [affiliate link] over chocolate most of my life, but I do enjoy having chocolate on occasion. A few months ago I ordered some food grade Cocoa Butter from Mountain Rose Herbs with the intention of using it mixed with virgin coconut oil [affiliate link] [affiliate link] as… Read the rest -
Super List of Ferments Recipes: Vegetables and Other Products
Of all the foods we eat on GAPS, I daresay the ferments are up there as the most important. The ones that come to mind immediately are yogurt and sauerkraut, but there are many other ferments you can get to help the good bacteria replenished in your gut. I wanted… Read the rest
