GAPS Diet Journey

GAPS Diet Journey Logo

  • Feelings of Depression or Nobody Likes a Sad Sack

    First of all, let me warn you that I had some depression last week, and I wrote this post back then. I’m now feeling much better, the depression has lifted, and I think I know what happened and why I was depressed. But I’ll share that in another post… it… Read the rest

  • Quick Food Ideas for Traveling on the GAPS Diet

    I asked for ideas on the GAPS Yahoo list of what a person could do while on vacation and still stay on GAPS. If you are flying, you may not be able to bring your food on board with you. Double check with the airlines to make sure. Here are… Read the rest

  • Wash Those Recyclable Bags!

    This link was passed on to me from a list I’m on. Apparently the recyclable bags can collect quite a bit of bad bacteria so they need to be washed regularly. Re-usable bag advice: Wash or risk illness from Arizona Daily Star. We don’t use these bags, maybe if I… Read the rest
  • GAPS A Real Answer to Prayer

    GAPS A Real Answer to Prayer

    So far, GAPS has been a real answer to prayer for me. For many years when I was studying body acceptance, so many of the books said all you have to do is learn to eat only when you’re hungry. Don’t eat from mouth hunger. Learn to detect when you… Read the rest

  • I Could NEVER Do The GAPS Diet

    People are really scared to give up grains. Terrified in fact. Hey, I understand it. I used to say “I love pasta more than my own mother” and I believed that to be the gospel truth. But I think what I’ve learned is that if you love something that much,… Read the rest

  • Day 59

    I am very tired this evening. This is because I went to bed at 9pm last night, which is late for having to get up at 4am. That wouldn’t have been so bad, except I woke up at 1:30am and couldn’t get back to sleep. I finally got out of… Read the rest