Why I Finally Started Meditating and How It Helps

Meditation Calm Lake

I avoided meditating or even the idea of meditating for a long, long time. Decades.

Then in January one of my son’s mentors recommended that he implement … Click here to read Why I Finally Started Meditating and How It Helps

Health Update February 2016

Starlene Stewart from GAPS Diet Journey Before and After Photos

So… it’s been awhile since I updated. I started to transition off GAPS in late 2014, but have remained gluten-free. It’s been a time of learning for … Click here to read Health Update February 2016

Nursing Your Baby is One of the Best Things You Can Do

My 2 year old nursling

I’m 5 months pregnant here. Matthew is actually sucking his thumb because my milk has already dried up. But he still loved snuggling with mommy, touching my … Click here to read Nursing Your Baby is One of the Best Things You Can Do

Day 6 HealThy Mouth Summit Preview

The HealThy Mouth Summit is live. The new session begins at midnight each night. Tomorrow (Friday January 18th) is Day 6. Each day’s speakers can … Click here to read Day 6 HealThy Mouth Summit Preview

Are You A Fat Burner or a Sugar Burner?

Raw Cheesecake and Chocolate Cake with Butter Cream Frosting

I enjoyed reading this article at Mark’s Daily Apple: What Does it Mean to Be Fat Adapted? Mark goes into detail answering the question, and then he … Click here to read Are You A Fat Burner or a Sugar Burner?

7 Reasons I Wish I’d Been Willing to Change

 

In the first two decades of my life I never worried about what I ate. I was lucky enough to be able to eat what I … Click here to read 7 Reasons I Wish I’d Been Willing to Change

Feelings of Depression or Nobody Likes a Sad Sack

First of all, let me warn you that I had some depression last week, and I wrote this post back then. I’m now feeling much better, the depression has lifted, and … Click here to read Feelings of Depression or Nobody Likes a Sad Sack

Quick Food Ideas for Traveling on the GAPS Diet

I asked for ideas on the GAPS Yahoo list of what a person could do while on vacation and still stay on GAPS. If you are flying, … Click here to read Quick Food Ideas for Traveling on the GAPS Diet