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BM Chronicles
I’ve tried really hard to keep the elimination discussion out of my daily reports because I didn’t think it would be conducive to posting recipes and talking about delicious food. So if talking about elimination makes you queasy, come back tomorrow and just ignore this one, or if you are… Read the rest -
Day 130 Weight Update
Sneaking in an update on my lunch break. I just had the best lunch. Leftover roast beef with orange, yellow and red bell peppers sauteed in olive oil, with steamed beet greens (fresh from my garden!) with coconut oil [affiliate link] [affiliate link] and sea salt [affiliate link] [affiliate link]. And a side of… Read the rest -
Simple Chicken Salad
Simple Chicken Salad Serves four. 1 head lettuce, torn, rinsed and drained (romaine, iceberg, red or green leaf, whatever you prefer) 2 chicken breasts, grilled or sauteed in coconut oil [affiliate link] [affiliate link] (slice after cooking) 4 cherry tomatoes, cut in half Thin slices of Parmesan cheese Avocado Mayo Dressing Mix… Read the rest -
Day 122 Bad Dreams and Foods for Today
I ended up staying home from work today. My sinuses were so clogged on Sunday night, and all day Monday that I decided to use some of my prescription nasal spray, which I think affected me in that I was unable to sleep. Usually when I have insomnia, I get… Read the rest -
Day 121 Back to Full GAPS?
I want this right now. Strawberry shortcake. I haven’t had the cooked apple from stage 5, but I had fresh pineapple today. Was it ever luscious. A recipe for Jamaican Jerk-style burgers was posted on the GAPS list today, I’ve asked permission to post the full recipe here so hopefully… Read the rest -
I Weigh 206 Pounds
This morning, I put my oldest son on the scale to get his weight. He weighs three pounds less than he did a month ago. I forgot to put the scale away, and it was sitting there when I went to make my breakfast. So on a whim, I decided… Read the rest
