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Mushroom Onion Gravy Gluten Free Dairy Free
One of the things that worried me, and worries many people is the question of how to make gravy on GAPS. No typical thickeners are allowed. The more usual ones: cornstarch or flour are on the no-no list, but the unusual items like agar agar, arrowroot, and potato starch are,… Read the rest -
Thanksgiving Dinner 2010 (GAPS-Style)
Last year at this time I was sad, tired, overweight and addicted to carbohydrates. I remember Thanksgivings of the past. I remember feeling tired and bloated having eaten a huge platter of mostly carbohydrates. And my feet ached so badly throughout the day! Not to mention my lower back ached… Read the rest -
Thanksgiving Dinner 2010 – The Plan (GAPS-Style)
In my last few updates, I mentioned that my 21 year old son was planning to cook a traditional Thanksgiving dinner, complete with all the foods that I am currently not eating (and not sure I will ever eat again for some of them). I was a little bit disappointed… Read the rest -
D348 I Can Actually Eat Three Meals a Day Now
For many years I had to eat rather frequently throughout the day. If I didn’t I would be nervous and shaky and grumpy and I’d just feel awful. I remember reading in Eat Fat Lose Fat that it was important to eat only three meals a day. Granted that was… Read the rest -
D346 Staying On My GAPS Diet During The Holidays
Well, the holidays are past approaching. My youngest son claims he is cooking a traditional meal with all the carbohydrates that I no longer eat. At least I don’t have to prepare them. I am definitely making myself some faux-tatoes with lots of butter, and I will also be having… Read the rest -
D339 Nuts Cause Inflammation, Who Knew?
My thumbs are SOOOOO much better today! They are still bothering me just a little bit but I can do all the things I was having trouble doing while they were hurting, my goodness, I never realized how much I use my thumbs! It hurt to wash dishes, trying to… Read the rest
