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I’m Going to Continue on the Leptin Reset
Dr. Kruse tells us what to do after our leptin is reset in this blog post here: How To Eat Post Leptin Rx for An Optimum Life. Quite by accident on Monday I followed the recommendations for the breakfast meal fairly close. Dr. Kruse says to have 25 grams protein,… Read the rest -
Coconut Milk Pumpkin Pie Custard
This recipe is based on the one I found here: Coconut Milk [affiliate link] Custard. While the recipe on this site looks delicious, and I plan to try it one day, exactly as written, of course I had to go to tweaking. If you read my blog you’ll know I have the… Read the rest -
Is My Leptin Reset?
These are the signs that leptin sensitivity has returned, according to Dr. Kruse: Men will notice quick weight loss. Women will notice mood changes first (calmer/sleepy) and their sleep will improve. Their clothes will fit differently but weight may not change drastically initially because of effects on the pituitary. This… Read the rest -
Last Day on the Leptin Reset, Last Day of the Year
It’s New Year’s Eve. I’m not staying up to ring in the New Year because I’m supposed to be in bed, lights out by 10pm. Thankfully I’ve never been one to party on New Year’s Eve! A quiet evening at home, maybe doing some crocheting, knitting, watching a movie or… Read the rest -
Chocolate Chip Cookies (Review of Elana’s Pantry Recipe)
I’ll admit right off the bat. I had FIVE of these. Yes, five. I have been doing the leptin reset for seven weeks and I had a really great day with energy on the 10th and I thought, “FINALLY! Yes! I am starting to round the corner and my body… Read the rest -
Chinese 5-Spice with Pork and Vegetables
I think the first time I ever heard of Chinese 5-spice was at Christin’s site Grain-Free Granola Head. Earlier this week when I was shopping for my employer at Sprouts I saw the Chinese 5-spice and thought I would give it a try. I weighed out two ounces in the… Read the rest
