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Sleepy = Leptin Sensitive?
I decided this past week that I had to do more in an attempt to sleep better. I have been putting on magnesium oil most nights after my shower but I wasn’t sure if it was helping or not. I remembered something about taking magnesium at night to help to… Read the rest -
Pork Roast Croquettes Gluten Free
This recipe was inspired by the recipe with my Mom’s Salmon Patties. I thought, if salmon works good, then maybe pork roast would do well. In fact, I think boiled chicken breast would work great in this recipe, too! Pork Roast Croquettes 1 pound of pork roast, leftover 1/4 cup… Read the rest -
Mom’s Salmon Patties
Mom’s Salmon Patties 6 ounces (I used Bear & Wolf Wild Alaskan Pink Salmon canned from Costco) 1 egg, scrambled 1 pinch ground sage 2 Tablespoons almond flour [affiliate link] [affiliate link] 1 teaspoon coconut flour [affiliate link] [affiliate link] sea salt [affiliate link] [affiliate link] black pepper [affiliate link] [affiliate link] butter or coconut oil [affiliate link] [affiliate link]… Read the rest -
I Had a Burst of Energy
I have had these “bursts of energy” as I refer to them, over the years. I have had low energy since childhood. As an adult, I would experience these “bursts of energy” that coincided with my cycle. In talking with women friends it seemed to be a “cleansing” process, similar… Read the rest -
Ham Wrap Breakfast Tacos or hors d’oeuvres
This morning I had five pieces of nitrates-free bacon, 8 slices of nitrates-free ham, one avocado and three eggs [affiliate link] [affiliate link]. That just about got me up to my 50 grams protein to continue on my Big *Ahem* Breakfast on the leptin reset. As I sat down to eat and… Read the rest -
Glazed Green Beans with Onions and Broth
Glazed Green Beans with Onions [affiliate link] [affiliate link] and Broth Very simple, yet delicious and full of flavorful broth. 1 pound of greens beans (I used frozen organic from Costco) 1/4 cup of onions, diced finely 1 cup broth 2 Tablespoon butter salt pepper Add 1 tablespoon butter into a heavy… Read the rest
