I first learned about fertility awareness when I attended the local La Leche League group as a young mother with my first born son. Ever since I have been interested in how our bodies work. If Donielle's book had been out 20 years ago I would have definitely had a copy of her book alongside my favorites.
I would highly recommend this book to any couple that has had difficulty conceiving. Donielle goes over all the important factors: avoiding toxins in our environment, how to live naturally, exercise and fertility, alternative therapies, what you should not eat, and the super foods that you should eat, the effect stress can have on your fertility and there are even recipes and instructions for the perfect fertility diet.
Naturally Knocked Up covers a great deal of information and is a must have in every home for couples hoping to achieve a pregnancy and women who want a healthier body overall.
Infertility now strikes one in six couples, one of five known pregnancies end in miscarriage, and modern women are suffering from chronic and degenerative diseases at alarming rates.
With practical information that is easy to read, Naturally Knocked Up is the perfect resource for women everywhere.
These amazing downloads will help you learn even more about the benefits of natural living and give you the tools you need to make these changes.
Here are the freebies you can download:
Printable Recipe Pages
All the recipes you'll find in Donielle's book, PLUS printouts of the recipes that were cut from the original manuscript because it was getting too long! These extra pages include plenty of fabulous how-to's and incredible recipes from some of Donielle's favorite “real food” and natural living friends.
Donielle will be putting together a couple of menu plans to give you an idea of what your “fertility diet” could look like as well as a sample whole foods cleanse menu.
Fertility Foods Checklist
This basic nutritional recommendation list is a great way to start making sure you get in all the nutrients your body needs. Just put it up on the fridge and mark it off as you go through the week.
Herbal Nurturing ebook by Michele Augur of www.FrugalGranola.com
As a “friend along the journey,” this 44-page book walks you through preparing basic herbal remedies for you and your family, from childbirth to arthritis, and everything in between!
Naturally prepare for cold/flu season, PMS, headaches, sunburns, postpartum, tummy aches, rashes, and more with over 30 recipes, additional homeopathic suggestions, and healthy-living tips.
Week-by-Week Guide to Your Pregnancy eBook by Angela England of http://untrainedhousewife.com
What changes should a woman expect during her pregnancy? How does the baby grow each week? This pregnancy development ebook will answer all those questions, and more. Not only does A Weekly Guide to Pregnancy cover each week’s changes for both mother and baby, but the book also includes some bonus material including morning sickness, easing back pain, and other pregnancy complaints.
Over 60 pages of week-by-week information at your fingertips.
A value of $4.97! Angela is also the author of Backyard Farming and 30 Days to Make, Market, and Sell a Fabulous Ebook.
Beyond Grain & Dairy, an eCookbook by Starlene Stewart of GAPS Diet Journey
When you've been told you can no longer eat gluten, grains and dairy, it might seem there is nothing left to eat. Beyond Grain & Dairy is a recipe book with 113 delicious recipes made with real food which will show you that there is plenty of delicious food. There is no need to feel deprived, move Beyond Grain & Dairy and you may feel better than you have in your whole life.
The Kitchen Herbal by Jessie Hawkins (digital addition) of Vintage Remedies
Herbs and spices have been used medicinally since antiquity, but not in the capsules and preparations we use today. Traditionally, the line between food and medicine was blurred, as many functional foods served as medicine, and many medicinal herbals were taken with food. This leads to an explosion in flavor possibilities that will please the palate while boosting wellness.
In this book, Jessie Hawkins explores eighteen traditional culinary herbs. You will learn how to cultivate them, harvest and store them, and how to add them to your table. She covers the nutritional and medicinal use of each herb, then provides recipes and tips on pairing flavors for maximum taste. This delightful book combines food, health and wellness in a fun and enjoyable culinary experience.
A value of $4.95! Jessie Hawkins is also the author of Handbook of Vintage Remedies and Guide to Bread: Unlocking the Mysteries of Grains, Gluten and Yeast.
Sugar Detox Challenge eBook by Donielle Baker
Addicted to sugar? Or maybe you’re just looking for ways to reduce the amount you regularly eat. This ebook will walk you through 8 weeks of cutting out sugar from your diet.
Whether you’re just starting on your journey to ‘real’ and natural foods, or you’ve been on this road for some time and just need a bit of encouragement, this eBook is for you!
Is Your Flour Wet? eBook
A multiple blogger project I’m involved in, put together by Katie of Kitchen Stewardship. Your guide to soaked, sprouted, and fermented baked goods with plenty of recipes. You'll learn the reasons behind why you'd want to prepare your grains this way and also gain tutorials on how to do it properly. The recipes have been contributed by other bloggers who have worked to make sure they're both tasty and nutritious.
What Is Thyroid Detox and Why You Need It To Feel Like Yourself Again ebook by Magdalena Wszelaki, Certified Holistic Health Coach and Josie Lincoln, UK Naturopathic Nutrition Advisor
How to enjoy a healthy weight, happiness, enthusiasm and get lots of energy despite your thyroid condition. Learn about some of the toxins that could be causing problems with your thyroid.
To get access to these A.MAZE.ING freebies worth over $35.00, just email Donielle at assistant AT naturallyknockedup.com (replace the AT with the @ symbol) with either your e-receipt forwarded from Amazon or Vintage Remedies showing you purchased this book in paperback OR a photo of the book in your possession. As an added bonus, this offer also applies to everyone who has previously ordered a paperback copy of the book!