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Is My Leptin Reset?
These are the signs that leptin sensitivity has returned, according to Dr. Kruse: Men will notice quick weight loss. Women will notice mood changes first (calmer/sleepy) and their sleep will improve. Their clothes will fit differently but weight may not change drastically initially because of effects on the pituitary. This… Read the rest -
It’s Raining and I Want Potato Soup
Before I started GAPS, one of my favorite rainy day comfort foods was potato soup. Since I’ve been on GAPS for two years in just a few short days, I could introduce young red potatoes… but since I’m still doing the leptin reset I will refrain since we know potatoes… Read the rest -
Happy Independence Day!
I am having a relaxing day at home… or at least I’m trying to stay relaxed! It feels like there is always so much to do and I feel like I’m constantly running behind. Last night my hubby and I went to see fireworks. I wanted to go on Sunday… Read the rest -
Birthdays and Fudge Babies
WARNING: If you are on the Introduction part of GAPS, you may want to come back here one day when you can have sweets. Spoiler Space . . . . One day I will finally get over my desire to have a special sweet treat on my birthday, but this… Read the rest -
Day 511 That’s No Fair
I usually step on the scale first thing in the morning, and I forgot to do that until a few minutes ago, around 5:30pm. And I weigh 178.8. That’s just no fair! Now before I go any further, again, again, again, let me remind myself I am not doing GAPS… Read the rest -
D455 Feeling Much Better and Weight Update
Every day I have gradually felt better and better. I think a huge part of my problem was grieving for the loss of easy (okay, relatively easy) access to raw milk. It is not effortless owning goats. It takes time each day and you have to be dedicated. And you… Read the rest
