Leptin Reset Update Part 1 – March 2012

50 grams protein via chicken thighs

One of my readers asked if I was still doing the leptin reset, and would I post an update.

I started the leptin reset on October 31st, … Click here to read Leptin Reset Update Part 1 – March 2012

Sleepy = Leptin Sensitive?

I decided this past week that I had to do more in an attempt to sleep better. I have been putting on magnesium oil (this is the brand recommended … Click here to read Sleepy = Leptin Sensitive?

I’m Going to Continue on the Leptin Reset

Dr. Kruse tells us what to do after our leptin is reset in this blog post here: How To Eat Post Leptin Rx for An Optimum Life.

Quite by … Click here to read I’m Going to Continue on the Leptin Reset

Is My Leptin Reset?

These are the signs that leptin sensitivity has returned, according to Dr. Kruse:

Men will notice quick weight loss. Women will notice mood changes first (calmer/sleepy) and their sleep … Click here to read Is My Leptin Reset?

Last Day on the Leptin Reset, Last Day of the Year

It’s New Year’s Eve. I’m not staying up to ring in the New Year because I’m supposed to be in bed, lights out by 10pm. Thankfully I’ve never been … Click here to read Last Day on the Leptin Reset, Last Day of the Year

Three Weeks on my GAPS-Style Leptin Reset

GAPS Thanksgiving Dinner

You might have come to my blog last week to find it missing in action… but everything should now be back to normal thanks to my newly hired blog … Click here to read Three Weeks on my GAPS-Style Leptin Reset

Thoughts So Far on the Leptin Reset

So I decided to just go for it… I figured what have I got to lose by trying? I’m really glad that I’ve only been working six hours a … Click here to read Thoughts So Far on the Leptin Reset

Dr. Jack Kruse Leptin Reset Protocol GAPS-Style

Folks are always tweaking GAPS, there are anti-candida versions and lower carb versions, dairy-free versions and still others where people avoid oxalates or other foods that they can’t tolerate … Click here to read Dr. Jack Kruse Leptin Reset Protocol GAPS-Style