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Leptin Reset Update Part 1 – March 2012
One of my readers asked if I was still doing the leptin reset, and would I post an update. I started the leptin reset on October 31st, I was apprehensive initially but I could stick with the full GAPS menu so I decided to go for it. A lot of… Read the rest -
Sleepy = Leptin Sensitive?
I decided this past week that I had to do more in an attempt to sleep better. I have been putting on magnesium oil most nights after my shower but I wasn’t sure if it was helping or not. I remembered something about taking magnesium at night to help to… Read the rest -
I’m Going to Continue on the Leptin Reset
Dr. Kruse tells us what to do after our leptin is reset in this blog post here: How To Eat Post Leptin Rx for An Optimum Life. Quite by accident on Monday I followed the recommendations for the breakfast meal fairly close. Dr. Kruse says to have 25 grams protein,… Read the rest -
Is My Leptin Reset?
These are the signs that leptin sensitivity has returned, according to Dr. Kruse: Men will notice quick weight loss. Women will notice mood changes first (calmer/sleepy) and their sleep will improve. Their clothes will fit differently but weight may not change drastically initially because of effects on the pituitary. This… Read the rest -
Last Day on the Leptin Reset, Last Day of the Year
It’s New Year’s Eve. I’m not staying up to ring in the New Year because I’m supposed to be in bed, lights out by 10pm. Thankfully I’ve never been one to party on New Year’s Eve! A quiet evening at home, maybe doing some crocheting, knitting, watching a movie or… Read the rest -
Three Weeks on my GAPS-Style Leptin Reset
You might have come to my blog last week to find it missing in action… but everything should now be back to normal thanks to my newly hired blog maintenance guy. I decided one of the things I needed to do to decrease the stress in my life was to… Read the rest
