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Shepherd’s Pie GAPS Legal, Dairy-Free, No Potatoes
This Shepherd’s Pie tastes very much like the comfort food of my childhood, yet is GAPS legal since it contains no potatoes. It is also dairy-free, feel free to top with some GAPS legal cheese if you so desire. Shepherd’s Pie GAPS Legal, Dairy-Free, No Potatoes 6 Tablespoons of your… Read the rest -
Pretzels Gluten-Free and Grain-Free
My oldest son Matthew, who turns 25 today, requested pretzels as part of his birthday meal. It’s been a long, slow struggle to get him off gluten and grains and eating full GAPS. If I had my way, when I started GAPS in December 2009, Matt would have also. I… Read the rest -
Italian Sausage Hamburger Pizza Sauce
In my previous post I shared the step by step photos for making Cauliflower Crust pizza. (April 2018 Update: I have a new easier, streamlined pizza crust! Check it out here: Chard Asparagus Cauliflower Pizza Crust). I use hamburger in my meat sauce, but I use spices to give it… Read the rest -
Squash Pancakes Video Tutorial
One of my readers, “Desperate” asked if I could share a video or further explain how to make these squash pancakes. And so, here is a video tutorial for making squash pancakes (my original post is here). These include coconut milk [affiliate link] [affiliate link], which I do not recall at the… Read the rest -
Perfect Scrambled Eggs – How to Make Them
It is super simple to make perfectly scrambled eggs [affiliate link] [affiliate link]. There are just a few little secrets you want to follow and you’ll have soft, fluffy eggs every time. Start with some fresh brown eggs… ideally from your girls out in the yard… Crack the eggs into a bowl.… Read the rest -
Scrambled Eggs, Heavy on the Ham
Several mornings each week my husband makes my breakfast. He knows I’m eating 50 grams of protein so he will sometimes grill me some chicken or a steak. Sometimes I’m on my own, and this is one of my quick, easy to prepare big protein breakfasts. Serves 1. Scrambled Eggs [affiliate link]… Read the rest
