GAPS Diet Journey

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  • Spicy Cabbage “Noodles”

    Spicy Cabbage “Noodles”

    I love cabbage. I never really understood just how much I love it until I started on GAPS. And one reason I started to love it more was because it is a great substitute for noodles. I have learned that sometimes, the mouth feel of a food is almost as… Read the rest
  • Safely Cutting Butternut Squash Tutorial

    Safely Cutting Butternut Squash Tutorial

    Fall is just around the corner. Although it won’t actually feel “cold” where I live until the last week of October, I can already feel fall. One huge indicator is that it doesn’t feel like I’m walking into an oven when I step on my porch in the early morning.… Read the rest
  • Easy Crock Pot Caramelized Onions

    Easy Crock Pot Caramelized Onions

    I love recipes that are easy, and help me use up excess produce. I was at the store a couple of weeks ago, and they had 6 bags of red onions [affiliate link] [affiliate link] on sale for a clearance price of $0.99 per bag. Each bag weighed 6 pounds. I walked… Read the rest
  • Lettuce for Lettuce Wraps

    Lettuce for Lettuce Wraps

    I remember before I started on the GAPS Diet I used to hear about people eating hamburgers with lettuce leaves wrapped around them and I remember thinking that I would never do that. Why would I? I had “regular” hamburgers buns to eat, gosh darn it! And then I started… Read the rest
  • Spiralizer Spaghetti Beets

    Spiralizer Spaghetti Beets

    The following image contains a link from my affiliate partner Amazon: GAPS DIET JOURNEY is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to AMAZON.COM. GAPS DIET JOURNEY is an… Read the rest
  • Glazed Green Beans with Onions and Broth

    Glazed Green Beans with Onions and Broth

    Glazed Green Beans with Onions [affiliate link] [affiliate link] and Broth Very simple, yet delicious and full of flavorful broth. 1 pound of greens beans (I used frozen organic from Costco) 1/4 cup of onions, diced finely 1 cup broth 2 Tablespoon butter salt pepper Add 1 tablespoon butter into a heavy… Read the rest