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Chard and Onion Quiche
Chard and Onion Quiche 4 cups or about 20 leaves of Swiss Chard, stems multi-colored preferably 1 coconut flour [affiliate link] crust 1 large onion 2 Tablespoons butter or your favorite healthy fat (bacon grease would probably be divine) Broth or water 1/2 teaspoon salt 6 eggs [affiliate link] [affiliate link], beaten 10″ pie… Read the rest -
Shepherd’s Pie GAPS Legal, Dairy-Free, No Potatoes
This Shepherd’s Pie tastes very much like the comfort food of my childhood, yet is GAPS legal since it contains no potatoes. It is also dairy-free, feel free to top with some GAPS legal cheese if you so desire. Shepherd’s Pie GAPS Legal, Dairy-Free, No Potatoes 6 Tablespoons of your… Read the rest -
Italian Sausage Hamburger Pizza Sauce
In my previous post I shared the step by step photos for making Cauliflower Crust pizza. (April 2018 Update: I have a new easier, streamlined pizza crust! Check it out here: Chard Asparagus Cauliflower Pizza Crust). I use hamburger in my meat sauce, but I use spices to give it… Read the rest -
No-Cheese Cauliflower Pizza Crust – Step by Step Photo Recipe
April 2018 Update: I have to let you know about my updated recipe which is much easier and streamlined – the steaming of the cauliflower has been omitted altogether! Please click here for Chard Asparagus Cauliflower Pizza Crust (the chard and asparagus are completely optional). In my previous post I… Read the rest -
Cauliflower Pizza Crust [Dairy-Free, Gluten-Free & GAPS Legal]
This recipe is adapted from: The Detoxinista’s Secret to Perfect Cauliflower Pizza Crust. Prior to locating the Detoxinista’s recipe, I found this recipe – which is said to be *THE ORIGINAL* cauliflower crust pizza conceived of by Jamie who blogs at Your Lighter Side – and I’ve wanted to try… Read the rest -
Chicken with Red Sauce Over Cauliflower
Chicken with Red Sauce Over Cauliflower 2 Tablespoons butter 1/2 cup onion, diced 2 cloves [affiliate link] [affiliate link] garlic, crushed 2 pounds ground chicken breast 24 ounces of 1 teaspoon Italian seasoning 2 heads cauliflower, steamed Place the cauliflower in a pan and steam until tender. Melt butter in a skillet,… Read the rest
