GAPS Diet Journey

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  • Carrots Dressed up with Pumpkin Pie Spice

    Carrots Dressed up with Pumpkin Pie Spice

    The other night I was fixing dinner. We were having grilled pork chops, a salad with half a head of iceberg lettuce and a head of red romaine lettuce fresh from my garden. I wanted to fix a quick vegetable so I looked in the freezer. Hubby had bought three… Read the rest
  • Strawberry Ice Cream (Dairy Free with a SECRET Ingredient You’ll Never Guess!)

    Strawberry Ice Cream (Dairy Free with a SECRET Ingredient You’ll Never Guess!)

    This recipe is inspired by the recipe found in Breaking the Vicious Cycle: Intestinal Health Through Diet, but my version contains no dairy products. 2 cups cooked white beans, drained 2 frozen bananas, partially thawed 1/4 cup honey [affiliate link] [affiliate link] 1 egg yolk 1 teaspoon vanilla [affiliate link] [affiliate link] 1 cup… Read the rest

  • Day 133 – I LOVE GHEE

    Sorry for shouting, but wowee, ghee is delicious!!! I promised I would update when I made the Indian Ghee, click here to read my review. Today was a big fail, GAPS-wise. I guess… it wasn’t such a huge fail. I consider it a fail because I overindulged in honey [affiliate link] [affiliate… Read the rest

  • BM Chronicles

    I’ve tried really hard to keep the elimination discussion out of my daily reports because I didn’t think it would be conducive to posting recipes and talking about delicious food. So if talking about elimination makes you queasy, come back tomorrow and just ignore this one, or if you are… Read the rest

  • Recipe Review: Making Indian Ghee

    A link to this post Homemade Indian Ghee… if you dare from A Smart Mouth was shared recently on the GAPShelp list. I am at my six weeks abstinence from dairy products. I am supposed to begin with ghee. A very small amount. I am planning to try this ghee… Read the rest

  • Day 130 Weight Update

    Sneaking in an update on my lunch break. I just had the best lunch. Leftover roast beef with orange, yellow and red bell peppers sauteed in olive oil, with steamed beet greens (fresh from my garden!) with coconut oil [affiliate link] [affiliate link] and sea salt [affiliate link] [affiliate link]. And a side of… Read the rest