GAPS Diet Journey

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  • Day 188 – Back in the Trenches

    I think I am going through another healing phase. I am tired and need to get to bed. Thing is, I slept soundly last night, and took a three hour nap today. But I’m still tired. I was tired all week long in fact. I also had some brain fog… Read the rest
  • Chicken Stir Fry

    Chicken Stir Fry

    I got home from work today to find that no one had removed any meat from the freezer for dinner. Since we don’t have a microwave and it was already almost 5pm I was at a loss of what to make. Fortunately I did find one package of chicken breast… Read the rest

  • Day 186 – GAPS: Mother of All Diets?

    If you’re looking for a great article to pass on to friends and family who want to know more about GAPS, or you just want to know more yourself- check out this great post at Sustain Living: The GAPS Diet – The Mother of All Diets? I am posting early… Read the rest

  • Day 183 – My Six Month Anniversary on GAPS

    I am amazed to be at six months on the Gut and Psychology Syndrome Diet. I thought it would be appropriate to celebrate the occasion by sharing the healing I have seen by embarking on this journey thus far. I expect to see more good results as time goes by… Read the rest

  • Day 179 – Fighting the Garden Thieves

    Quick update tonight. Breakfast was chicken soup. Delicious way to get my broth in the morning. Lunch while at work was leftover faux-tatoes, a small hunk of roast, gravy, a bit of spinach, and a cucumber-tomato salad, also leftover from last night. I brought enough faux-tatoes and gravy so my… Read the rest
  • Baked Butternut Squash Fries

    Baked Butternut Squash Fries

    I have lots to update about my GAPS journey, so I’m going to share the recipe first! Baked Butternut Squash Fries Please be careful peeling and cutting butternut squash – here is a post I wrote, complete with video on how to Safely Cut and Peel Butternut Squash. 1 butternut… Read the rest