So each day my hands get better and better. I can pick things up with my fingers, I can open jars. I can turn on the water faucets outside and water the animals without pain. Tonight when I watered the pullets I was able to pick up their waterer and… Read the rest

Popular buzz words for dieting nowadays: portion control. I hate this phrase. While I understand it’s good to eat smaller portions, I don’t think it’s good to eat set amounts of food. I think it’s better to eat until you feel satisfied. On one day you might get more exercise,… Read the rest

Sometimes it is surreal how easy it has become to avoid the foods I am not supposed to eat. Yesterday was our staff potluck party at my job. As usual, there was a lot of junk food and other items that I am not allowed to eat on GAPS. Actually… Read the rest

I’ve been busier than normal lately, hence my absence here. And okay. I confess. I’ve been a bit depressed. It’s frustrating and disappointing that my hands hurt. I guess since I’ve had so many aches and pains vanish since being on GAPS, I assumed it would be that way as… Read the rest