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Pineapple Upside-Down Cake (Coconut Flour & Honey)
A few months ago pineapples were on sale and my husband came home with six of them! He juiced three in anticipation of our son’s birthday which left three waiting to be used. I considered dehydrating but then decided to try making cake. One of my favorites, as a matter… Read the rest -
Do I Drink Bone Broth on the GAPS Diet?
Bone broth has become wildly popular, and there are even places where you can buy a mug of bone broth to go. Kind of wild when you think about it! Because of this surge in popularity, I am seeing many people coming to GAPS believing they will be making and… Read the rest -
Easiest Cauliflower Pizza Crust …Streamlined No Steaming Required!…
One of the most popular posts here at GAPS Diet Journey is the Cauliflower Crust Pizza post. However, I have some exciting news to report. Some time ago I learned that it’s not necessary to steam the cauliflower! My husband is the one that figured this out and I was… Read the rest -
Why I Finally Started Meditating and How It Helps
I avoided meditating or even the idea of meditating for a long, long time. Decades. Then in January one of my son’s mentors recommended that he implement meditation to help manage work-related stress. I encounter a great deal of stress in my job as well, and January and February were… Read the rest -
Gum Disease Can Happen Even If you Brush and Floss Daily
In my last post I admitted that I was shocked – and to be honest – disturbed by the dental hygienist’s announcement that I had gum disease. I thought since I was brushing and flossing regularly – meaning at least once a day and sometimes twice – that my gums… Read the rest -
My Hygienist said Gum Disease Improvement was Remarkable
She said it twice! At that moment I was finally able to relax a little. 2017 – Gum Disease Diagnosis Last year on February 21st the dental hygienist kept nothing to herself as she cleaned my teeth. By the time she was done I was a nervous wreck. I hadn’t… Read the rest
