-
Is Sleep Important When You’re on a Healing Journey?
Most definitely. Since the body does a lot of important work while you sleep, it’s vitally important to get enough sleep when you’re on a healing journey. I became interested in sleep at the young age of 16. Up to that point in my life, I’d lived with my family… Read the rest -
Review: 30 Keto Meals in 30 Minutes + Adorable Mini Zucchini Avocado Burger Recipe
In a recent post I wrote how I was using intermittent fasting and drinking broth to lose weight. I also touched on another component that I found has been very important for me… apparently in order to lose weight I need to stay very low on my carbohydrates. Very low… Read the rest -
Are Your Shoes Causing Your Lower Back Pain?
My back was strong all my life and never gave me any problems. I was proud to have such a strong back. I could lift just about anything I set my mind to – within reason, obviously I couldn’t lift a car! I should shove a refrigerator into place bracing… Read the rest -
How to Make An Omelette in a Stainless Steel Skillet (Without Using Non-Stick Spray)
When I was growing up my mother had a full set of cast-iron skillets, but those were so old-fashioned. Of course when I got into my own place I got a nice set of modern skillets. Non-stick skillets. I had no idea how poisonous they were but when I finally… Read the rest -
Using Bone Broth and Intermittent Fasting to Lose Weight
One of my goals for 2017 was to lose 20 pounds. Since transitioning off of GAPS a couple of years ago (I have remained gluten-free) I have gained back thirty pounds. I was up to 202 pounds and was hating my reflection, and not wanting to buy larger clothing.… Read the rest
