Pineapple Upside-Down Cake (Coconut Flour & Honey)

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Pineapple Upside-Down Cake
A few months ago pineapples were on sale and my husband came home with six of them! He juiced three in anticipation of our son's birthday which left three waiting to be used.

I considered dehydrating but then decided to try making cake. One of my favorites, as a matter of fact… Pineapple Upside-Down Cake! The texture of this cake is very light, considering it uses coconut flour [affiliate link] and was really very delicious!

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Pineapple Upside-Down Cake

  1. Preheat oven to 325°F.
  2. Heavily grease a 11 x 7 Glass Baking Dish.
  3. Layer in the pineapple pieces.  Drizzle 1/4 cup of honey over the top.
  4. Add the rest of the ingredients into a bowl and mix thoroughly using a mixer.
  5. Allow batter to sit five minutes so that coconut flour can absorb.  Carefully spread batter over the top of the pineapple.
  6. Bake 25 minutes, then cover the top of the cake with a piece of aluminum foil as it will begin to darken.
  7. Bake another 15 minutes.
  8. A toothpick inserted will come out clean when done. Also, if you slighty jiggle the cake it will be remain still when done.
  9. Allow cake to cool in the baking dish for 20 minutes, then place a cookie sheet or cutting board over the dish and flip the cake upside-down.

Pineapple Upside-Down Cake

Pineapple Upside-Down Cake

Pineapple Upside-Down Cake

Pineapple Upside-Down Cake

Pineapple Upside-Down Cake

Pineapple Upside-Down Cake

This cake will be plenty sweet if you are accustomed to the GAPS Diet. You may wish to drizzle additional honey on individual servings if you are serving to people who are used to a sweeter taste.

Pineapple Upside Down Cake Made with Coconut Flour and Honey GAPS Legal
Author: 
Prep time: 
Cook time: 
Total time: 
Serves: 24
 
GAPS Legal Pineapple Upside Down Cake that will please any crowd.
Ingredients
  • ¾ cup honey, divided use
  • 13 ounces (about 2 cups) pineapple, in pieces
  • 1 cup coconut flour
  • 1 cup butter, room temperature
  • 1 teaspoon vanilla
  • 1 teaspoon sea salt
  • 1 teaspoon baking soda
  • 6 eggs
Instructions
  1. Preheat oven to 325°F.
  2. Heavily grease a 11" x 7" glass baking dish.
  3. Layer in the pineapple pieces.
  4. Drizzle ¼ cup of honey over the top.
  5. Add the rest of the ingredients into a bowl and whisk thoroughly using a mixer.
  6. Allow batter to sit five minutes so that coconut flour can absorb.
  7. Spread over the top of the pineapple.
  8. After 25 minutes, cover the top of the cake with a piece of aluminum foil as it will begin to darken.
  9. Bake an additional 15 minutes.
  10. A toothpick inserted will come out clean when done. Also, when not quite done the center of the cake will jiggle. At that point you can turn the oven off and leave the cake in the oven 5 minutes to finish baking.
Nutrition Information
Serving size: 1 Calories: 138 Fat: 10 Carbohydrates: 12 Fiber: 2 Protein: 2

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Use coupon code SWEETNESS to get your copy for just $2.00!

(Regular Price $7.99)

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BDV1 Sweet Quick Breads

 

GAPS DIET JOURNEY is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to AMAZON.COM. GAPS DIET JOURNEY is an affiliate for several companies and may be compensated through advertising and marketing channels. Therefore, this post may contain affiliate links.

2 comments to Pineapple Upside-Down Cake (Coconut Flour & Honey)

  • Rebekah

    This looks amazing and so delicious!

    [Reply]

    Starlene Reply:

    It was really good! Thanks for visiting and commenting, Rebekah! ~Starlene

    [Reply]

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