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Review: Energy Budget (How to Manage Your Home Even with Low Energy)
I’ve had low energy my entire life. As a child, I spent a great deal of my free time reading books. I needed glasses from the age of nine and I can still remember the optometrist saying “There’s more to the world than one square foot” meaning I should stop… Read the rest -
Stuffed Cheesy Pepperoni Pizza Dippers (Grain-Free Coconut Flour)
Today I have a recipe created especially to replace pizza dippers. Remember that the texture when using coconut flour [affiliate link] [affiliate link] is never going to be exactly like what you remember, back when you ate “regular” gluten-filled flour pizza. The texture of these dippers is more cake-like, but still very… Read the rest -
Which Should I Do First? Introduction or Full GAPS
This is a question asked by many when they consider embarking on the GAPS Diet. I believe that for most of us it is going to be a huge adjustment to begin with full GAPS. If you are eating a “SAD” (Standard American Diet) or even a “traditional foods” diet,… Read the rest -
Cherry Limeade Electrolyte Drink (GAPS Friendly)
Sometimes you need to replenish your electrolytes, and whether you’re on a special diet like GAPS or just want to avoid the commercially prepared store version, it’s good to have a few recipes ready in case you need them. Then you can just whip one up with a few simple… Read the rest -
Watermelon Sherbet (Dairy-Free & Sugar-Free)
One of my favorite things about summer is watermelon. I know that watermelon is available year round nowadays, but the best watermelons are the ones purchased at the height of the season and for Arizona that is right around the 4th of July. I have grown to be an expert… Read the rest -
What Kinds of Cheese Can I Eat on the GAPS Diet?
I have always loved cheese. Milk, not so much. I know cheese is made from milk but I have never liked the taste of milk. During my pregnancy with my second son I discovered that my body actually didn’t tolerate dairy very well. My doula recommended that I remove all… Read the rest
