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Simple Coconut Flour Pie Crust 9.5″ (Gluten-Free, GAPS Legal)
Every once in awhile you need a pie crust and that can be a challenge on GAPS because we are not eating regular flour at all. But never fear, I have a solution that uses coconut flour [affiliate link] [affiliate link]. Bear in mind that coconut flour is high in fiber so… Read the rest -
Monthly GAPS Friendly Recipes Roundup August 2020 Links
Welcome to my monthly roundup of the best GAPS-friendly recipes! Newcomers to GAPS sometimes look at the list of foods they are supposed to avoid and get this sinking feeling or maybe it’s their stomach growling as they think, “What’s left to eat?” What will I do about Taco Tuesday… Read the rest -
Make Your Own Ranch Dip for Vegetables (GAPS Legal)
I have never liked ranch dressing in the bottle, much preferring the kind where you place the dry mix into sour cream, and many, many years ago that was Hidden Valley Dip Mix. Recently, just out of curiosity I decided to check the package ingredients for old times sake: Maltodextrin, … Read the rest -
Strawberry Lemonade Popsicles (Real Fruit, Honey Sweetened, GAPS Friendly)
Arizona has been experiencing a heat wave like we’ve never seen before, breaking records for days in a row. My air conditioner is 11 years old and struggling, I hope things cool down soon! When it gets this hot one of the sweetest ways to cool down is to eat… Read the rest -
Yogurt Delight
I spend a good deal of time fasting nowadays. In a typical week I fast Tuesday, Wednesday, Thursday and Friday from 15-24 hours each day. It’s not hard to do, and honestly I appreciate not having to concern myself with food. I don’t have to think about what I should… Read the rest -
My Word of the Year is Habit
I had heard of people picking a word of the year, but had never done it myself. What about you? Do you choose a word of the year? I had always been resentful about establishing habits, thinking it was boring or too controlling, not to mention it reminded me a… Read the rest
